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Zuva raBaba ra2022

By Will H

Zuva raBaba rino richava chiitiko chakakosha kwandiri nekuti ichange iri nguva yekutanga yandinogona kupemberera nezita repamutemo rekuti "Baba." Mwanakomana wangu Elliott akaberekwa muna Ndira wegore rino, uye ndaisagona kudada nehunhu hwake hwekuda kuziva uye hunyanzvi hwaari kushingaira kudzidza (sekunyemwerera, kuumburuka nekugara!).

Mwaka uno weZuva raBaba wakandipa mukana wekufungisisa nezvebasa rangu gore rapfuura. Sezvingatarisirwa, 2022 yakazadzwa nezviitiko zvinoshamisa, asiwo zvinonetesa zviedzo uye kugadzirisa mararamiro. Kana watarisana nekuchinja kukuru kwehupenyu, zvakakosha kuti uzvitarise iwe uye hutano hwepfungwa dzako. Heano mamwe matipi ehunyanzvi andakatsvaga ayo akandibata murwendo rwangu kuburikidza nehubaba. Kunyange kana usiri baba kana kuti usingarongi kuva baba, ndinofunga kuti pfungwa dzinotaurwa mumazano aya dzinoshanda kuchinjo ipi neipi youpenyu.

  1. Kufunganya kwevabereki ndeyechokwadi; kunyangwe iwe usingakwanise kugadzirira dambudziko rega rega, unogona kugadzirisa uye kudzidza munzira2. Ini ndiri munhu anofarira zvikuru kuronga mberi, uye kunyange zvazvo ndakaverenga mabhuku ose evabereki, pakanga pachine zvinhu zvakandishamisa. Kuve nekukura kwepfungwa kwakakosha, pamwe nekunzwisisa kuti haufanirwe kuve wakakwana pane zvese.
  2. Wana rutsigiro pakati pevamwe, kungave kubva kushamwari, mhuri, kana kujoinha boka idzva rekutsigira vanababa2. Ndakave nerutsigiro rwakakura kubva kumhuri yangu neshamwari vanovawo vana baba. Kana uchida masevhisi erutsigiro, Postpartum Support International ine runhare/mutsara wemavara (800-944-4773) uye neboka rekutsigira repamhepo.3. Usakanganwe, unogona kugara uchitsvaga rubatsiro kubva kune varapi zvakare1.
  3. Kana usiri mubereki mumwe, usaregeredza ukama hwako nemumwe wako2. Hukama hwako navo huchachinja, saka kugara uchitaurirana kwakakosha pakugovana pfungwa dzako, kuratidza manzwiro ako, nekufamba mabasa / mabasa matsva. Kunyange zvazvo ndave ndisiri kutaura zvakanaka nguva dzose, ini nomudzimai wangu tinogara tichiedza kubudirana pachena maererano nokutsigira kwatinoda.
  4. Usakanganwa kutora nguva iwe pachako uye zvinhu zvaunofarira1. Kutora basa idzva hazvirevi kuti unofanira kurasikirwa zvauri zvachose. Ndinofunga zvakakosha kuzvipa nguva iwe pachako uye kuve nechokwadi kuti uri kuita chimwe chinhu chaunofarira; kana zviri nani zvakadaro, ita chimwe chinhu chaunofarira pamwe chete nevana vako. Chimwe chezvandinofarira mazuva ano kudyisa mwanakomana wangu bhodhoro rake achiteerera mitambo yebaseball paredhiyo.

Ndichipedza kunyora izvi, Elliott ari kuridza mhere ari mune imwe kamuri nekuti haadi kudzika kuti arare, kunyangwe achingoshama muromo uye aneta. Panguva dzakaita seizvi, ungave uri baba vatsva kana kuti uri kungofamba-famba munguva dzakawanda dzehupenyu, ndinoona zvichibatsira kuzviyeuchidza kuva nenyasha dzakawanda, uye kukoshesa nguva duku pose paunowana mukana.

Happy Father's Day 2022!

 

Sources

  1. Emerson Hospital (2021). Vana Vatsva uye Utano Hwepfungwa - 8 Mazano eKugara Uine Utano.  org/articles/vana-vatsva-uye-utano-hwepfungwa
  2. Mental Health America (ND) Utano Hwepfungwa naBaba Vatsva. org/utano-hwepfungwa-uye-baba-vatsva
  3. Postpartum Support International (2022). Kubatsira Vanababa. mambure/wana-rubatsiro/rubatsiro-kuna-madzibaba/