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Mwedzi Wehutano Hwepfungwa

By Sarah I

Mugore rose, nyaya dzakawanda dzakakodzera dzinopiwa mwedzi wakatarwa we "kuziva." Chivabvu Mwedzi Wekuzivisa Utano Hwepfungwa. Hutano hwepfungwa inyaya iri padyo uye inodikanwa kumoyo wangu, zvese nehunyanzvi uye pachangu. Ndave murapi ane rezinesi kubvira 2011. Ndakashanda mundima yehutano hwepfungwa kwenguva yakareba kupfuura iyo uye ndagara nenyaya dzehutano hwepfungwa kwenguva yakareba. Ndakatanga kutora antidepressants kune zvese zvekuora mwoyo uye kusagadzikana ndiri kukoreji uye muna 2020, pazera makumi matatu nemasere, ndakaonekwa ndiine ADHD kekutanga. Hindsight kuve 38/20, uye nekuziva zvandinoziva izvozvi, ndinogona kutarisa kumashure ndokuona kuti nyaya dzangu dzehutano hwepfungwa dzavepo kubva ndichiri mudiki. Ndichiziva kuti rwendo rwangu haruna kumbosiyana uye kuti dzimwe nguva zororo kubva mukuora mwoyo, maitiro akasiyana ekufunganya, uye zvimwe zvinhu zvakaita seAdHD hazviuye kusvika gare gare muhupenyu, pfungwa yekuziva nezvehutano hwepfungwa inondirova zvakapetwa kaviri. Pane kudiwa kwakaungana kwekuwedzera kuziva kwakatenderedza hutano hwepfungwa, asi kune zvakare zvakadzama, kuziva kwemunhu kunofanirwa kuitika.

Pfungwa kubva pazvakaberekwa positi iyi, yekuti hauzive zvausingazive nekuti iwe hauzvizive, haigone kuve yechokwadi kupfuura kana zvasvika kune hutano hwepfungwa, kana zvakanyanya, chirwere chepfungwa. Nenzira imwechete iyo mumwe munhu asina kumbobvira asangana nechiitiko chikuru chekuora mwoyo kana kuremadza kufunganya anogona kungoita fungidziro yetsitsi uye yakadzidza pamusoro pezvazvakaita, mumwe munhu akararama ruzhinji rwehupenyu hwake nehuropi husina kugadzikana kwemakemikari anogona nguva yakaoma kuziva kana chimwe chinhu chisina kumira zvakanaka. Hazvisati zvasvika kusvikira mishonga uye kurapwa kwagadzirisa dambudziko uye munhu anokwanisa kuwana hupenyu nehuropi hwakagadzikana, uye huchangobva kuvandudzwa ruzivo kuburikidza nekurapa, kuti avo vanotambura nenyaya dzakadai sekuora mwoyo kusingaperi uye kuzvidya mwoyo vanonyatsoziva kuti chimwe chinhu chakanga chisina kunaka pakutanga. nzvimbo. Zvakafanana nokupfeka magirazi emishonga uye kuona zvakajeka kekutanga. Kwandiri, kuona zvakajeka kwenguva yokutanga kwaireva kukwanisa kutyaira mumugwagwa mukuru ndisingarwadziwi muchipfuva uye kusapotsa kuenda kunzvimbo nokuti ndainetseka zvikuru kutyaira. Pamakore makumi matatu nemasere, nerubatsiro rwemushonga wekutarisa, kuona zvakajeka kwaive kuona kuti kuchengetedza kutarisa uye kukurudzira kuti upedze mabasa kwaisafanirwa kuve kwakaoma. Ndakaona kuti ndakanga ndisiri nungo uye ndisingagone, ndaishaya dopamine uye kugara nehuropi hune dhefisiti ine chekuita nekushanda kwevakuru. Ini pachangu basa rekurapa rakapora izvo mushonga waisambokwanisa kugadzirisa uye rakandiita murapi ane tsitsi uye anoshanda.

Chivabvu uno, pandakafungisisa kuti kukosha kwekuunza ruzivo kune nyaya dzehutano hwepfungwa zvinorevei kwandiri, ndinoona kuti zvinoreva kutaura. Zvinoreva kuva izwi rinobatsira kuderedza rusarura uye kugovera ruzivo rwangu kuitira kuti mumwe munhu aonewo kuti chimwe chinhu chiri mukati mehuropi hwake hachina kunaka uye kutsvaga rubatsiro. Nokuti, pane kuziva, pane rusununguko. Rusununguko ndiyo nzira yakanakisa yandinogona kutsanangura zvazvinoita kurarama hupenyu husina kuzvidya moyo nguva dzose uye gore rakasviba rekuora mwoyo.