Please ensure Javascript is enabled for purposes of website accessibility Zvashandiswa chikuru kugutsikana
En Español
A A
800-511-5010
Hutano Chekutanga Colorado neCHP + vari kudzokera kune zvakajairwa kuvandudza maitiro.
Tarisa email yako, tsamba, uye PEAK inbox. Tora chiito paunowana mameseji epamutemo. Iwe unogona kuona zuva rako rekuvandudza pano chero nguva. Kana iwe ukawana pakiti yekuvandudza, ita shuwa kuizadza. Ita shuwa yekusainawo uye woidzosera nenguva yakafanira.
Dzidza zvakawanda pano

Famba!

By Mallory B

Zuva reNational Exercise Day rinopembererwa gore rega rega musi wa18 Kubvumbi. Chinangwa chezuva racho ndechekukurudzira munhu wose kutora chikamu mune imwe mhando yemitambo yekusimbisa muviri. Kukura, ndaishingaira zvikuru, ndichiita gymnastics (kusvikira yava nguva yekuita shure-handspring padanda repamusoro - kwete ndinokutendai!), Uye ndakatamba basketball, uye bhora (rudo rwangu rwekutanga rwechokwadi), kwemakore mazhinji. Mushure mokunge ndapedza chikoro chesekondari, handina kutora chikamu mumitambo yakarongeka, asi ndakachengetedza chiyero chehutano chainyanya kutungamirirwa neaesthetics (inozivikanwawo senyaya dzemufananidzo wemuviri, nekuda kwemaitiro ekutanga kwe2000s).

Tevere, kwakauya makore gumi kana kupfuura e-yo-yo kudya, kurambidza kudya kwangu, uye kuranga muviri wangu nekunyanyisa-kurovedza muviri. Ndakanga ndakanamatira mukutenderera kwekuwana uye kurasikirwa zvakafanana 15 kusvika 20 mapaundi (uye dzimwe nguva kupfuura izvozvo). Ndaiona maekisesaizi sechimwe chinhu chandairanga nacho muviri wangu apo ndaisagona kudzora madyiro angu ezvokudya, panzvimbo pechimwe chinhu chiri ropafadzo yomunhu akagwinya, uye kazhinji kazhinji, munhu ane utano.

Gore rakapera ndipo pandakatanga kuda zvemaekisesaizi. Kwemwedzi gumi nematanhatu yadarika, ndanga ndichirovedza muviri nguva dzose (kushevedzera kumurume wangu kuti anditengere treadmill yeKisimusi muna 16) uye ndarasikirwa nemapaundi makumi matatu. Zvave zvichichinja hupenyu uye zvakachinja mafungiro angu kana zvasvika pakukosha, uye mabhenefiti, ekurovedza muviri. Saamai vevana vadiki vaviri, vane basa renguva yakazara, kugara pamusoro pehutano hwangu hwepfungwa uye nhanho dzekushushikana kuburikidza nekuita maekisesaizi nguva dzose ndizvo zvinondibvumira kuratidza seyakanakisa vhezheni yangu. Kuita maekisesaizi nguva dzose kwakavandudza zvinenge zvese zvehupenyu hwangu; Ndiri kufara uye hutano hwakanaka mupfungwa nemumuviri. Iwo "aesthetic mabhenefiti" akanaka asi chiri nani ndechekuti ndinodya zvine hutano, ndine simba rakawanda, kuchengetedza huremu hune hutano uye handisi panjodzi yezvinhu zvakaita seType 2021 chirwere cheshuga.

Seyakagadziridzwa cardio-bunny (mumwe munhu anopedza maawa achiita zvakasimba cardio), achibatanidza kudzidziswa uremu mumuitiro wangu pamwe chete nemusanganiswa we-low-impact cardio uye high intensity interval training (HIIT), uye kuzorora uye kupora mazuva anga ari kiyi kubudirira kwangu. Ini ndinorovedza muviri kwenguva shoma asi ndinowana mibairo yakakura nekuti ndinoratidzira nguva dzose uye ndinofambisa muviri wangu nenzira inonzwa yakanaka uye inogadzikana. Kana ndikasuwa zuva, kana kuti ndinofarira kudya kwemanheru neshamwari kana mhuri, handisisiri kutenderera uye kurega kurovedza muviri kwemavhiki kana mwedzi panguva. Ndinouya zuva rinotevera, ndakagadzirira kutanga patsva.

Saka, kana iwe uri kutsvaga kutanga maitiro ekuita maekisesaizi, wadii kutanga nhasi paZuva Renyika Rekuita Maekisesaizi? Tanga zvishoma nezvishoma, edza zvinhu zvitsva, ingobuda kunze uko uye fambisa muviri wako! Kana uine mibvunzo nezve maekisesaizi, ndinokukurudzira kuti utaure nachiremba wako. Izvi ndizvo zvakandishandira.