Hands geza maoko ako

Svondo reKugeza Maoko reNyika, sekureva kwevamwe ndizvo Zvita 1 kusvika 7. Mamwe mawebhusaiti anotaura kuti inowira pavhiki rekutanga rakazara muna Zvita, izvo zvaizoita Zvita 5 kusvika 11 gore rino. Kunyange zvazvo zvingaita sokuti hatibvumirani kuti Svondo Renyika Yekuzivisa Kwekugezwa Maoko riri riini, chinhu chimwe chatinofanira kubvumirana nezvacho kukosha kwekugeza maoko edu.

NeCOVID-19, kwaive nekutarisa patsva pakugeza maoko. Chimwe chinhu icho vazhinji vedu vanoti tinoita chakasimbiswa sedanho rakakosha kubatsira kudzivirira COVID-19. Uye zvakadaro COVID-19 yakaenderera uye inoramba ichipararira. Kunyangwe kugeza maoko isiri iyo chete chinhu chekudzikisa kupararira kweCCIDID-19, kunogona kubatsira kudzikisira. Kana vanhu vasingageze maoko, pane mukana wakawanda wekutakura hutachiona kunzvimbo dzakasiyana.

Sekureva kweWorld Health Organisation, COVID-19 isati yasvika, 19% chete yevagari vepasi vakataura kugeza maoko avo nguva nenguva mushure mekushandisa imba yekugezera.¹ Pane zvikonzero zvakawanda zvehuwandu hwakaderera zvakadaro, asi chokwadi chinoramba chakafanana - pasi rose, tine nzira refu yekuenda. Kunyangwe muUnited States, denda reCCIDID-19 risati rasvika, vanongori makumi matatu nenomwe muzana vevaAmerica vaiti vanogeza maoko katanhatu kana kudarika pazuva.²

Pandakanga ndiri muPeace Corps, imwe ye "zvakareruka" yakahwina yaive yekutanga chirongwa chekugeza maoko community. Kugeza maoko kuchagara kuine basa kumunhu wese, kwese kwese. Kunyange zvazvo mvura yemupombi muYuracyacu yakanga iri shoma, rwizi rwaiva pedyo rwakanga rwakawanda. Semunhu anozvipira bhizinesi diki, ndakabatanidza pfungwa yekugadzira sipo mucurriculum futi. Vana vakadzidza kukosha kwekugeza maoko (nerubatsiro rudiki kubva kushamwari yavo Pin Pon) uye kushandura kugadzira sipo kuita bhizinesi. Chinangwa chaive chekuisa tsika nekukosha kwekugezesa maoko vachiri vadiki, kuti vabudirire kwenguva refu. Tese tinogona kubatsirwa nekugeza maoko. Munun'una wangu mudiki aindigamuchira akange asina shasha pakugeza maoko, sezvakangoitawo wandaishanda naye pabasa rekare aive asinawo.

Kutaura nezvekugeza maoko kungaite sekune musoro, kana kusafanira, asi tose tinogona kushandisa refresher kuti tive nechokwadi chekushanda zvakanyanya kuderedza kupararira kweutachiona. Zvinoenderana neCDC, tevera matanho mashanu aya kuti uve nechokwadi chekuti uri kugeza maoko ako nenzira kwayo:³

1. Nyora maoko ako nemvura yakachena, inoyerera. Inogona kudziya kana kutonhora. Dzima pombi wozora sipo.
2. Soka maoko ako nekuakwiza pamwe chete nesipo. Iva nechokwadi chekuisa kumusana kwemaoko ako, pakati peminwe yako, uye pasi pezvipikiri zvako.
3. Kwesha maoko ako kweanenge masekonzi makumi maviri. Kuridza rwiyo rwe "Happy Birthday" kaviri kunogona kukubatsira kuti uve nechokwadi chekuti waita izvi kwenguva yakakwana, kana kuwana imwe rwiyo. pano. Kune vechidiki munharaunda yangu yemakomo yePeruvia, kuimba canciones de Pin Pon kwakavabatsira kugeza maoko avo nechinangwa uye kwenguva yakakwana.
4. Geza maoko ako zvakanaka nekuamhanyisa pasi pemvura yakachena, inoyerera.
5. Pedzisa maoko ako uchishandisa tauro rakachena. Kana pasina tauro iripo, unogona kuaomesa nemhepo.

Tora nguva svondo rino (uye nguva dzose) kuziva hutsanana hwemaoko ako uye gadzirisa zvinoenderana. Geza mawoko nzira yako yekuwana hutano huri nani kune iwe neavo vakakukomberedza.

References:

1. https://www.who.int/news-room/commentaries/detail/handwashing-can-t-stop-millions-of-lives-are-at-stake
2. https://ohsonline.com/Articles/2020/04/20/Vast-Majority-of-Americans-Increase-Hand-Washing-Due-to-Coronavirus.aspx
3. https://www.cdc.gov/handwashing/when-how-handwashing.html#:~:text=.Wet%20your%20hands%20with,at%20least%2020%20seconds.