Mwedzi Wekuzivisa Kukuvadzwa Kwehuropi - Kujekesa Tariro
Mwedzi Wekuzivisa Kukuvadzwa Kwehuropi unocherechedzwa muna Kurume gore rega rega kusimudzira ruzivo pamusoro pekukuvara kwehuropi hunoshungurudza (TBIs), kukanganisa kwavo kune vanhu nenharaunda, uye kukosha kwekudzivirira, kucherechedzwa, uye kutsigirwa kune avo vanobatwa. Mwedzi wekuzivisa uyu une chinangwa chekusimudzira kunzwisisa, tsitsi, uye kuedza kwekusimudzira mhedzisiro kune vanhu vakabatwa nekukuvara kwehuropi.
Pave nemakore gumi nemaviri sezvo ndakakuvara muuropi zvinorwadza. Chokwadi chinokatyamadza chekuva neTBI chakandibata munzvimbo yekutya izvo zvakandiita kuti ndive ndega kubva pamukana wekupora. Pakurudziro yenyanzvi yangu yetsinga, uyo akaziva kukundwa kwangu nekukanganisika kwenjere uye magumo emushonga wekuMadokero mukuagadzirisa, ndakatanga kuongorora zviitiko zvinozivikanwa kukurudzira hunyanzvi hwekuziva, sekufungisisa nehunyanzvi. Kubva ipapo, ndakagadzira tsika yekufungisisa yakasimba uye isingachinji uye ndinogara ndichipenda nekuita humwe hunyanzvi hwekuona. Kupfurikidza noruzivo rwokuzviwanira rwomunhu oga, ndakapupurira betsero dzisingaenzaniswi dzemibato yose iri miviri ndoga.
Humbowo kubva kutsvakiridzo yekufungisisa hunoratidza kuti kufungisisa kune mukana wekugadzirisa matunhu ehuropi, zvichikonzera mhedzisiro yakanaka kwete chete pahutano hwepfungwa nehuropi asiwo pahutano hwese hwemuviri. Pfungwa yekutanga kufungisisa yaiita seyakaoma pakutanga. Ndaigona sei kugara ndakanyarara uye ndakanyarara kwenguva ipi neipi? Ndakatanga nemaminiti matatu, uye makore gumi gare gare, yava tsika yezuva nezuva yandinogoverana nevamwe. Nekuda kwekufungisisa, ndinokwanisa kushanda pamwero wepamusoro kupfuura waimbofungidzirwa kuti unogoneka zvisinei nekukanganisa kune dzimwe nzvimbo dzehuropi hwangu.
Pamusoro pezvo, ndakadzoreredza pfungwa dzangu dzekuravira uye kunhuwidza, izvo zvese zvakakanganiswa nekukuvara. Chiremba wangu wetsinga aiva nechokwadi chokuti sezvo ndakanga ndisina kupora pfungwa dzangu mugore rimwe chete, zvaisazoita kuti ndidaro. Zvisinei, kunyange zvazvo vasina shungu sezvavaimboita, pfungwa dzose dzakadzoka.
Handina kumbobvira ndazviona ndiri nyanzvi yemifananidzo, saka ndaitya pakanzi mifananidzo. Kungofanana nekufungisisa, ndakatanga zvishoma nezvishoma. Ndakaita koraji ndikaona kuti kuita kwakapusa kwekugadzira kwakamutsa chishuwo chekuenderera mberi mune mamwe maitiro ehunyanzvi. Art yakandiunzira mufaro mukuru uye kugutsikana. Neuroscience yakaita huwandu hwakakosha hwekutsvagisa pamusoro pemanzwiro akanaka uye kutenderera kwehuropi. Neuroplasticity inoreva kukanganisa kwehuropi uye kugona kuchinja kuburikidza neruzivo. Nekuda kwemafungiro akanaka anokwezva, uropi hwangu hwave huchichinjika uye hunochinjika. Nekuita hunyanzvi, ndakabvisa mashandiro kubva munzvimbo dzakakanganisika dzeuropi kuenda kunzvimbo dzisina kukuvara. Izvi zvinonzi functional plasticity. Nekuwana hunyanzvi hwekudhirowa, ndakanyatso kushandura chimiro chehuropi hwangu kuburikidza nekudzidza, chiitiko chinozivikanwa se structural plasticity.
Mhedzisiro yakakosha yekufamba kupfuura kuvharirwa kwemushonga wekuMadokero kuporesa huropi hwangu kuvhurika pfungwa uye kushinga kwandakawana. Pamberi peTBI, ndakanga ndakasungwa zvakanyanya kumishonga yekuMadokero. Ndaida kukurumidza kugadzirisa. Ndakakumbira mishonga yokuMadokero kuti indipe chimwe chinhu kuti ndiite zviri nani, asi ndakamanikidzwa kushandisa dzimwe nzira dzakatora nguva. Ndaiva munhu asina chokwadi kana totaura nezvesimba rekufungisisa. Ndakaziva kuti kwaigona kudzikama, asi kwaizogadzirisa sei uropi hwangu? Pakakurudzirwa hunyanzvi, mhinduro yangu yekukurumidza yaive yekuti handisi nyanzvi. Mafungiro angu ese ari maviri akaonekwa kuti haana kururama. Kuburikidza nekutsunga uye kuvhurika pfungwa, ndakadzidza kuti nzira dzakawanda dzinogona kuvandudza hutano hwehuropi hwangu uye kugara zvakanaka.
Sezvandinokura, ndinowedzera kuvimba nezveramangwana rangu uye utano hwepfungwa dzangu. Ndakaratidza kwandiri kuti kuburikidza nehunyanzvi nemaitiro andakarima, ndine zvimwe zvinofurira pamusoro pemabatirwo ewaya dzangu; Handisi kurega kukwegura. Ndinovimba nzira yangu yekuporesa inokurudzira, ndosaka ndakazvipira zvakanyanya kugovera zvandinoda zvekufungisisa uye hunyanzvi nemunhu wese.
Neuroscience Inoburitsa Zvakavanzika zveKufungisisa's Benefits | Scientific American
Neuroplasticity: Maitiro Anochinja Huropi (verywellmind.com)