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Global Belly Kuseka Zuva

By Kirstin L

Unoziva here kuti January 24 ndiyo Global Belly Kuseka Zuva? Ndizvozvo. Izuva iro isu tese tinofanira kuveza imwe nguva yekumbozorora kubva munyika, kukanda misoro yedu kumashure, uye kunyatsoseka chaizvo. Nehunyanzvi izvi zvinofanirwa kuitwa na1:24pm, kunyangwe ndaizobhejera kufungidzira kuti chero nguva musi wa24 zvakanaka.

Global Belly Laugh Day izororo idzva rakanga risati ravepo muna 2005, apo Elain Helle, Mudzidzisi Wekuseka Yoga, akanzwa kukosha kwekuzviita zviri pamutemo. Ini mumwe ndinofara kuti akasika zororo rino - uye ndinofunga kuti ikozvino, kupfuura nakare kose, tose tinogona kubatsirwa nekuseka zvishoma.

Ndinoziva kuti ndinonzwa zviri nani mushure mekuseka; zvakanyanya kusununguka, zvakasununguka, kufara. Zvechokwadi ndazviona ndazvipira kuseka munguva dzekutambudzika; dzimwe nguva ndizvo zvese zvaunogona kuita. Uye unozivei? Hazvina mhosva kuti mamiriro acho akaoma sei, ndinonzwa zviri nani mushure mekuseka, kunyange kwenguva pfupi.

Kuzvitenda kana kusazvitenda, kune nhamba yezvinyorwa zvakanyorwa kuseka. Kutanga, zvakaratidzwa kuderedza kushushikana. Muchokwadi, zvinotungamira kune dzimwe shanduko dzemuviri mumuviri wako. Maererano neMayo Clinic, mamwe mabhenefiti enguva pfupi ekuseka anosanganisira:[1]

  1. Inokurudzira nhengo dzako: Kuseka kunowedzera kunwa kwaunoita mhepo ine oxygen, kunonyandura mwoyo wako, mapapu uye tsandanyama, uye kunowedzera maendorphin anobudiswa neuropi hwako.
  2. Inomisikidza uye inodzora mhinduro yako yekushushikana: Kuseka kunopisa kunobva kwadzikamisa mhinduro yako yekushushikana, uye inogona kuwedzera uyezve kuderedza kurova kwemoyo wako uye BP. Zvakaguma nei? Manzwiro akanaka, akasununguka.
  3. Inonyaradza tension: Kuseka kunogonawo kukurudzira kutenderera uye kubatsira kuzorora kwemhasuru, izvo zvese zvinogona kubatsira kuderedza zvimwe zviratidzo zvemuviri zvekushushikana.

Kuseka kunowedzera endorphins uye kunoderedza kushushikana kwehomoni senge cortisol, dopamine uye epinephrine.[2] Zvinotapurirawo uye chinhu chakakosha chekubatana kwevanhu. Sezvo isu tichigovana mukuseka neshamwari dzedu nevadikanwi, kana kunyange vatorwa mumugwagwa, hatisi kungobatsirika isu pachedu, tiri kubatsirwa senzanga. Muchokwadi, zvidzidzo zvekutsvagisa zvakaratidza kuti kuseka kwevanhu kunoburitsa endorphins muuropi, izvo zvinotungamira kumanzwiro ekuchengetedza uye kubatana.[3] Asi hatidi ongororo kutiudza kuti ichi ichokwadi. Kangani kawakazviwana uchinyemwerera mumwe munhu paanenge achiseka paTV, kana kupinda mauri shamwari yako painotanga kuseka? Zvinenge zvisingaite kuti usabate kuseka kwemumwe munhu (nechinangwa chakanaka) wobatana naye.

Makore mashoma apfuura anga akaoma; hapana chikonzero chekuputira shuga zviri pachena. Kunyangwe ikozvino, 2022 yakatotipa matambudziko matsva nezvipingamupinyi. Saka pamwe, muna Ndira 24, tese tinogona kubatsirikana nekutora kanguva kumbomira uye kurangarira dzimwe dzemufaro, dzinosekesa nguva dzakaitikawo pasina kupokana:

  1. Chii chakubatsira kuseka?
  2. Wanga uripi?
  3. Wanga unaani?
  4. Ndeupi hwema hwaunorangarira?
  5. Manzwi api aunorangarira?

EE Cummings akazvitaura zvakanyanya paakati, "rakanyanya kutambisa mazuva ese nderekusaseka." Ngatisatambise chero mazuva muna 2022.

[1] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

[2] https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

[3] https://www.psychologytoday.com/us/blog/the-athletes-way/201709/the-neuroscience-contagious-laughter