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Cheers kune Cheesy Bliss - INyika Mac uye Cheese Day!

By Elise C

Chikafu chine kugona kunoshamisa kumutsa ndangariro dzakajeka uye manzwiro. Kunyangwe kuri kunhuwira kwemakuki achangobva kubikwa, sizzle yebarbecue, kana kunyaradza kwechikafu chekudya, kubatana pakati pechikafu nezvatakasangana nazvo hazvirambike. Kumwe kudya kwakadaro kunobata nzvimbo inokosha mumwoyo memhuri yangu uye mukanwa wevakawanda makaroni nechizi. Uye ndeipi nzira iri nani yekupemberera chikafu ichi chinodiwa pane National Mac uye Cheese Day?

Macaroni nechizi kazhinji zvinotidzosera kumazuva edu ehudiki, apo mbiya inodziya, ine cheesy yeiyi creamy inonakidza yaive yakanyanya kunyaradza. Ndangariro dzekuungana kwemhuri, kudya kwepashure pechikoro, uye mhemberero dzinodzoka shure nekurumwa kwega kwega. Kureruka kwemacaroni uye chizi kunounza pfungwa yekushuva inopfuura zvizvarwa. Kunyange sevanhu vakuru, kunyura mundiro iyi kunogona kutitakura kudzokera kunguva yokufara kusina hanya uye mafaro ari nyore.

Pane dzimwe nguva apo tinoshuva kunyaradzwa kwezvinonaka zvakajairika uye kunakidzwa kwendiro dzemoyo. Macaroni uye cheese inokodzera zvakakwana muchikamu ichi. Nechizi chayo chegooey, pasta yakabikwa zvakakwana, uye buttery breadcrumbs, inogutsa zvose zviri zviviri kuravira kwedu uye kugara kwedu kwemanzwiro. Kuzvidyira mundiro yemhando iyi apo neapo inogona kuve nzira yekuzvibata uye kunakidzwa nemhosva iyo inounza pfungwa yekudziya uye mufaro.

Kunyange zvazvo macaroni uye cheese zvingasawanzobatanidzwa nekudya kune utano, kune nzira dzekubatanidza zvimwe zvinovaka muviri mundiro inodiwa. Nekugadzirisa mashoma mashoma, tinogona kugadzira ine hutano vhezheni tisingakanganise pane flavour. Heano mamwe mazano:

  • Yese-Zviyo Pasta: Nheyo yechero macaroni uye cheese recipe is pasta. Sarudza pasta yakazara-zviyo panzvimbo yemhando yakanatswa chena. Yese zviyo zvinochengeta yakawanda fiber, mavhitamini, uye zvicherwa, zvichipa yakawedzera kukosha kwekudya kune ndiro yako.
  • Cheese Selection: Nepo chizi iri nyeredzi ye mac uye chizi, zvakakosha kuita sarudzo dzakangwara. Panzvimbo pekuvimba chete nemafuta akakwirira, akagadzirwa cheeses, funga kushandisa musanganiswa wezvinonaka, zvakaderedzwa-mafuta cheeses. Sharp cheddar, Gruyère, kana Parmesan inopa kuravira kwakapfuma uku ichidzikisa huwandu hwemafuta emukati.
  • Sneak in Vegetables: Wedzera kukosha kwekudya kweMac yako uye chizi nekubatanidza miriwo mune resipi. Broccoli yakachekwa zvakanaka, cauliflower, kana sipinashi inogona kubikwa uye yakasanganiswa nepasta. Izvi hazvingowedzeri ruvara uye kugadzirwa chete asiwo zvinounza mamwe mavhitamini nemamineral mundiro. Ndiine vana vadiki vaviri, ndinovimba nekugadzira chizi muto mublender kwandinogona kukanda marudzi ese emavheji uye nekuasanganisa mumuto unokora, saka havasi ivo vakachenjera! "Hulk Mac" ndomumwe wedu watinoda - muto wakasvibira wakajeka wakagadzirwa nemaoko mashoma espinachi mumuto inoita kuti nguva yekudya kwemanheru inakidze!
  • Rerusa Sauce: Traditional macaroni uye cheese mabikirwo anowanzo vimba neheavy cream uye butter kugadzira muto unonaka. Zvisinei, kune dzimwe nzira dzine utano dziripo. Tsiva imwe kana kuti yese yekrimu nemukaka usina mafuta mashoma kana kuti unsweetened plant-based milk, senge almond kana oat mukaka. Shandisa mwero mwero wemafuta emuorivhi ane moyo ane hutano pachinzvimbo chebhota kuti uderedze mafuta akazara kudya. Ndinoda kugadzira roux nebhota, hupfu nemukaka. Ndinowanzo shandisa 2 tablespoons imwe neimwe yebhotela neupfu uye kuwedzera 2 makapu emukaka 2%. Izvi zvine kuravira kukuru uchingori rumwe rutivi rwakareruka.
  • Flavour Boosters: Wedzera kuravira kweMac yako uye cheese nekugadzira flavour yekuwedzera. Makwenzi matsva kana akaomeswa senge thyme, rosemary, kana parsley anogona kupinza ndiro nekunhuhwirira kwakanaka. Mustard, garlic powder, kana pinch ye cayenne pepper inogona kupa zesty kick pasina kuwedzera macalorie akawanda. Mhuri yedu yatinoda kupfungaira mac nechizi ine green chili soso - zvese zviri zviviri veggie uye inoshamisa flavour booster!

National Mac uye Cheese Day inotipa mukana wekunakirwa chikafu chine nzvimbo yakakosha mumoyo yedu uye nzendo dzekubika. Kukwezva kwayo kusinganzwisisike uye hunhu hwakasununguka hunoita kuti ive sarudzo yakakwana yemhemberero uye nguva dzekunyaradza. Nekuita sarudzo dzehutano uye nekubatanidza zvinhu zvinovaka muviri mumakaroni uye cheese mabikirwo edu, tinogona kuramba tichifarira chikafu chinodiwa ichi tichikudza kugara kwedu zvakanaka. Saka, paNational Mac uye Cheese Day, ngatinakidzei zvinonaka, tigamuchire ndangariro, uye tinakirwe nerwendo rwekudzoreredza ine hutano mac nechizi. Ngatipembererei kuti chikafu hachingo simbisa miviri yedu chete asiwo chinosimbisa ndangariro dzedu, tichigadzira hukama hunogara kune yedu yekare neyazvino.