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Maternal Mental Health

By Lindsay C

Nguva pfupi yadarika, chokwadi chekuti Zuva raAmai neMwedzi Weutano hweMental zvose zviri mumwedzi waChivabvu hazviratidzike kunge zvakangoitikawo kwandiri. Hutano hwepfungwa dzaamai hwave hwemunhu kwandiri mukati memakore akati wandei apfuura.

Ndakakura ndichitenda kuti vakadzi vaigona *pakupedzisira* kuva nazvo zvose - mabasa anobudirira akanga asisatadziswi kwatiri. Kushanda vanaamai kwakava tsika, kufambira mberi kwatakaita! Chandakatadza kuziva (uye ndinoziva vazhinji muchizvarwa changu vakatadzawo kuziva) ndechekuti nyika haina kusikirwa mhuri dzine vabereki vaviri vanoshanda. Sosaiti inogona kunge yakagamuchira vanaamai vanoshanda muboka asi…kwete chaizvo. Kuenda kwevabereki kuchiri kushaikwa zvakanyanya munzvimbo zhinji dzenyika, kuchengetwa kwevana kunodhura kupfuura rendi yako / imba yako, uye ndinovimba une nguva yakawanda yakabhadharwa yekuzorora (PTO) yekuvhara nguva yese iyo kiddo inofanirwa kugara pamba kubva kuchipatara nekuti. ye mumwe utachiona hwenzeve.

Ndine murume anotsigira zvisingaite anowirirana nevabereki seshasha. Asi izvozvo hazvina kundidzivirira kubva kumwana wevana aigara achindifonera pekutanga - kunyangwe murume wangu aive akanyorwa seyekutanga kuonana nekuti aishanda maminetsi gumi chete kubva uye ini ndaifamba nemudhorobha. Hazvina kundidzivirira kubva kumutariri anotyisa wandaiva naye ndichiri kuyamwisa gotwe rangu, uyo akandiranga nokuda kwezvivharo zvose zvandaiva nazvo pakarenda yangu kuti ndigone kupomba.

Zvakawanda zvepasirese zvichiri kushanda sekunge kumba kune mubereki asiri kushanda. Kunonoka kutanga/mazuva ekutanga kuburitsa pachikoro chepuraimari zvinoita sekureva kuti mumwe munhu aripo kuendesa vana kuchikoro na10:00 am kana kunovatora na12:30 pm Mahofisi echiremba nemazino anongovhurwa kubva na9: 00 am kusvika 5:00 pm, Muvhuro kusvika Chishanu. Vanounganidzira mari, zvikwata zvemitambo, zvidzidzo, makonti echikoro, nzendo dzemumunda dzinoita sedziri kuitika panguva dza8:00 mangwanani kusvika na5:00 masikati. mushure membwa. Iwe waisada kunyatsozorora pakupera kwevhiki, wakadaro? Asi panguva ino yegore, tinonzwa akawanda “mazvita amai, muri gamba repamusoro” meseji. Uye kunyange ndisingade kuita sendisingaongi, ko kana isu takave nenyika yaisada kuti tive gamba repamusoro kuti tirarame?

Asi pachinzvimbo, zvese zvinoramba zvichiwedzera kuoma. Zviri kuramba zvichiomera vanhukadzi kuwana rubatsiro rwehutano rwavanoda uye kuita sarudzo pamusoro pemiviri yavo. Kupihwa kwezveutano kunogona kusiyana zvichienderana nekuti waunoshandira ndiani kana kuti unogara mudunhu ripi. Zviri nyore kune vamwe kuti vaparidze nezvekuzvichengeta iwe usinganzwe senge une nguva yekukwesha mazino ako mamwe mazuva, ndoda kuwana nguva yekuenda. kurapwa (asi iwe unofanirwa, kurapwa kunoshamisa!). Uye pano ndinofunga kuti zvakaoma kumhuri ine vabereki vaviri vanoshanda, izvo hazvitomboenzaniswi nezviri kutarisana nevabereki vari voga. Simba repfungwa rinodyiwa nevabereki mazuva ano rinopedza simba.

Uye tinoshamisika kuti sei kugara zvakanaka kwemunhu wese kuchiita kunge kuri kudzikira. Isu tinorarama mumamiriro ezvinhu enguva dzose yendandanda yezvinofanira kuita yakareba kupfuura nhamba yemaawa pazuva, kungava kubasa kana kuti kumba. Kudimikira imwe yeandinofarira sitcoms (“Nzvimbo Yakanaka”), zviri kuramba zvichioma kuva munhu. Kuva mubereki kuri kuramba kuchioma. Zviri kuramba zvichioma kushanda munyika isina kusikirwa kuti tishande mairi.

Kana uri kunetseka, hausi wega.

Mune dzimwe nzira, takabatana zvakanyanya kupfuura nakare kose. Ndinotenda kuti tiri kurarama panguva iyo vana vangu vanogona FaceTime naambuya vavo kuvashuvira zuva raAmai rakanaka ivo vari pakati penyika. Asi zviripo kuwedzera humbowo kuti vanhu vanonzwa vari voga uye vakasurukirwa kupfuura kare. Zvinogona kunzwa sekunge ndisu chete tisina zvese zvatingaziva.

Ndinoshuva kuti dai ndaiva nesirivha kuvabereki vari kushanda vari kunetseka kuti vaite zvose. Zano rakanakisa randinogona kupa nderekuti: kunyangwe zvatingave takakura tichitenda, haugone kuzviita zvese. Iwe hausi, chaizvoizvo, gamba guru. Tinofanira kuisa miganhu pane zvatinokwanisa nezvatisingakwanise kuita, zvatichaita nezvatisingazoite. Isu tinofanirwa kuti kwete kune vamwe vanounganidza mari kana kuganhura mushure mezviitiko zvechikoro. Mabirthday party haafanire kunge ari asocial media-akakodzera chiitiko.

Ndasvika pakuziva kuti nguva yangu ndiyo imwe yezvinhu zvangu zvinokosha. Ini ndinovharira nguva pakarenda yangu yebasa pandinoendesa vana kuchikoro uye ndichiramba chero musangano unopokana nazvo. Ndinoona kuti pane nguva yakakwana masikati kuti ndiite basa rangu kuitira kuti ndisashande manheru. Ndinotaura nevana vangu kakawanda nezvebasa rangu, saka vanonzwisisa chikonzero nei ndisingakwanisi kupinda chiitiko chiri chose pakati pezuva kuchikoro. Vana vangu vanga vachibvisa mbatya dzavo dzega kubva vachiri kuchikoro chekireshi uye vari kudzidzira kuchenesa imba yavo yekugezera. Ndinogara ndichiisa pakutanga izvo zvinonyanya kukosha uye ndinogara ndichiisa parutivi zvinhu zvisingaite, kungave kumba kana kubasa.

Isa miganhu uye chengetedza hupenyu hwako pachako zvakanyanya sezvinobvira. Usatya kukumbira rubatsiro – kungave kubva kushamwari, nhengo yemhuri, shamwari, chiremba wako, kana nyanzvi yehutano hwepfungwa. Hapana anogona kuzviita ega.

Uye batsira kugadzira hurongwa huri nani kuitira kuti vana vedu vasave vachirwa hondo dzakafanana dzatiri.