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Exercise Chido Chako

By Heidi W

Kukura, haungambondifunge semumwe munhu akarovedza muviri kana, heck, kunyange ane hanya nehutano hwangu. Ini ndaipedza Mugovera asingaverengeki ndichienda kumitambo yenhabvu yehama dzangu, ndichiona mudiki wangu achitamba basketball, ndichinetseka kubva mundangariro dzangu, uye ndisingangoite simba rakawandisa ini. Ndakaverenga mabhuku.

Ini ndairaramira mabhuku. Ini ndoda kuverenga pane kumhanya. Ini ndoda kuverenga pane kushanda ani simba remuviri. Ini ndaive ndisina chimiro nekuti zvaisandifadza. Handisati ndambogona kubata zvigunwe zvangu (zvakadaro handigone). Kusimba kwaisave chinhu changu. Ipapo chimwe chinhu chakaitika. MaOlympics eAlbertville muna 1992. Ndakaona Kristi Yamaguchi achihwina menduru yegoridhe mukukwikwidza skating uye aive akapindwa muropa nemaOlympics. Nguva pfupi yapfuura, ini ndakaziva nezve iyo Mitambo Yezhizha. Chii? Zvinoshamisa. Wese munhu anouya pamwechete kubva kutenderera pasirese muzita remitambo. Ini ndaida kuve chikamu cheichi! Asi ini handisi zvemitambo.

Ndakaedza skating skating, asi semwana gumi nemaviri ndakanga ndatononoka kumutambo. Uye apo murairidzi wangu paakaedza kundiita kuti ndidzidze kusvetuka, kanganwa nezvazvo. Kuchikoro chesekondari, ndakanzwa kuda kutora chiitiko chekunze saka ndakatanga kumhanya, kunyangwe zvishoma nezvishoma. Kuti umhanye, haufanire kunge uchikurumidza. Iwe hautombofaniri kuve wakanaka. Ingoisa tsoka imwe pamberi peimwe uye iwe pakupedzisira unosvika kumugumo. Nekufamba kwenguva, kwandiri izvi zvafambira mberi kusvika kumarathoni. Ndinoda kutaura kuti ndinomhanya marathoni, asi zvinogona kunge zvakanyatsojeka kuti ndipedze marathoni.

Ini ndanga ndichigara ndichirota nezvekushanyira nzvimbo dzeOlympic, asi zviri nyore kurega kufamba uye nzendo pane chimwe chikonzero kana chimwe chikonzero. Ini ndinochengetedza uye ndinotyairwa nekuwedzera zviwanikwa zvangu (uye ndanga ndaneta kuita nhangemutange imwe chete munharaunda imomo), saka ndakafunga kubatanidza zvido zviviri - marathoni nemaOlympics. Kana ndikasaina mujaho, ndinenge ndakazvipira kuufambira. Haikwanise kutambisa iyo nhangemutange yekupinda! Muna 2015, ndakatanga rwendo rwangu kwakatangira maOlympics Emazuva Ano; muAthens, Greece. Ndanga ndichinyoresa uye ndichipedzisa mijaho kutenderera pasirese kubva ipapo.

PaZuva reVakadzi Vehutano nekusimba, ndinokukurudzira kuti ufunge nezve hupenyu hwako. Uri kuwana kurovedza muviri kwakakwana here? Iwe unotora chinzvimbo chinoshingairira muhutano hwako here? Hazvina kunonoka! Tsvaga chimwe chinhu chinokufadza uye enda nacho. Ndiwo mukana wako wekugadzira. Heano mamwe mazano ekuti yako yekugadzira majusi kuyerera:

  • Une podcast yaunofarira here? Edza kuenda kunofamba, kumhanya, kana kuchovha bhasikoro iwe uchiteerera kuchikamu chitsva svondo rega.
  • Hazvina kumbove zvakawanda zvekubika? Zvipira kutsvagurudza chikafu chitsva vhiki yega yega wozoigadzira.
  • Iwe uri munhu wekudyidzana uyo asingabudirire pasi pega kurovedza muviri? Kumbira shamwari kuti isangane newe kuti ufambe. Iwe unogona kunakidzwa nekambani yavo iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita
  • Iwe unofarira kushambira, kuchovha bhasikoro, uye kumhanya, kana kuda kuzvinetsa iwe pachako? Kune akawanda mini ma triathlons ekutarisa mukati. Tanga zvishoma uye uone kuti izvi zvinokuendesa kupi.

Kiyi yekugadzira chimwe chinhu kunamatira kuve nekufarira uye wozoiita chishuwo chako. Kwangu, yaive maOlimpiki. Ndeipi yako?

Sezvo neshanduko ipi neipi kune yako yekurovedza muviri kana kudya, iwe unofanirwa kugara uchitsvaga chiremba wako kuti ave nechokwadi chekuti ndiko kufamba kwakakodzera kwako. Iwe haufanire kuve unotevera Simone Biles, Kristi Yamaguchi, kana Bonnie Blair. Iva wekutanga iwe.