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Nyika Dzivirira Mwedzi Wako Wokunzwa

Ndinofarira kuona mimhanzi mhenyu, makontiti, mashoo uye kunyange orchestra concerts. Ndanga ndiri mumitambo yakawanda yehupenyu, makonti, zviitiko zvedombo uye nzvimbo dzakapoteredza Denver kubvira ndisati ndatamira kuno muna 2006. Taizoita usiku hwose neshamwari kufamba kubva kuLaramie kuenda kuDenver uye kuona bhendi rine mukurumbira kana shoo. . Mushure mehusiku hunonakidza neshamwari pashow muna 2003, ndakaona kuti nzeve dzangu dzairira, zvine ruzha. Ndakabva ndafunga ipapo kuti ndaifanira kutora matanho kudzivirira kunzwa kwangu kana ndaizoramba ndichizununguka muD-town.

Kurira ikoko, ndekwenguva pfupi uye kunogona kutora zuva rimwe kana maviri zvobva zvaenda, handiti? Unoziva here kuti kurira ndiko kukuvadzwa nzeve dzako dzenzeve; kukuvara uku kunogara. Kana iwe uchifunga kuti nzeve dzako dzichangopora pese paunobuda, funga zvakare. Kana wanga usingashandise kudzivirira nzeve kune chero chinhu chinopfuura 85 decibels (db) kwenguva yakareba, unogona kunge watova nekukuvara kwekunzwa zvachose. Makumi masere neshanu ma decibel akaenzana nemower yelawn kana chainsaw. Koniti yerock zvechokwadi ine ruzha kupfuura izvozvo, handizvo here? Ziva kuti kudzivirira kunzwa kwako kwakanaka chero pazera. Kana uri mudiki, ita chimwe chinhu zvino kudzivirira kukuvara kwekunzwa mune ramangwana. Kana wakura, ino ndiyo nguva yekudzivirira kunzwa kwako uye shinda dzenzeve dzawasiya.

Nzira dzekudzivirira kunzwa kwako dzinogona kunge dziri nyore sekudzikisa vhoriyamu pamimhanzi yako kana TV paunenge uchizununguka kumba. Tora zororo kubva kune ruzha sezvaunokwanisa kana kudzivirira nzvimbo dzine ruzha pamwe chete. Paunenge uchishandisa kudzivirira kunzwa kune izvo zvinhu zvine ruzha, zvakadai sekucheka uswa uye kupemberera mafirework emunharaunda, tsvaga kuti chii chaunofarira kudzivirira nzeve. Unogona kushandisa maearbud anodzima ruzha, mahedhifoni, kana kutotora maearplugs ekushandisa kamwe chete pakonzati kana kuratidza kuti unoziva kuti zvichanzwika. Ndinovimbisa, kupfeka zvivhariso munzeve hakuzoite kuti utaridzike zvishoma kana kutamba zvisinganyanyi kusimba pamutambo wedombo iwoyo. Kuenda kunorara uye kurangarira husiku hwakanaka nemimhanzi yakanaka haifaniri kusanganisira kurira munzeve dzako.

Resources

teamflexo.com/articles/protecting-your-hearing-a-simple-guide-to-hearing-protection/?gclid=EAIaIQobChMI9IPi2Z_GgQMVUQGtBh3Vrw70EAAYASAAEgI1vvD_BwE

cdc.gov/nceh/hearing_loss/infographic/

medicalnewstoday.com/articles/321093