Psoriasis Awareness Mwedzi
Izvo zvese zvakatanga sediki diki paruoko rwangu. Panguva iyoyo, ndakafunga kuti, “Rinofanira kunge riri ganda rakaoma; Ndinogara kuColorado. " Pakutanga, yakaramba iri duku, uye pandakaenda kunoongororwa utano hwangu hwegore negore, chiremba wangu akandiudza kuti yaiita se psoriasis. Panguva iyoyo, yaive nzvimbo diki zvekuti hapana kupihwa mishonga, asi vakati "tanga kushandisa mafuta anorema-anonyorovesa."
Kurumidza-mberi kuna 2019-2020, uye chakatanga sediki, diki diki diki rakanga rapararira semoto wesango muviri wangu wese uye rakakwenya sekupenga. Kechipiri ndaikwenya, yaibva yabuda ropa. Ndakaita sekunge ndakanga ndakuvadzwa nebere (kana kuti ndiwo maonero andakanga ndaita). Ndainzwa kunge ganda rangu riri kutsva, hembe dzangu dzairwadza uye ndainyara. Ndinoyeuka ndichipinda kuti ndiwane pedicure (chii chinofanira kuva chiitiko chinozorodza), uye munhu ari kuita pedicure akatarisa psoriasis zvigamba pamakumbo angu ose nekunyangadza kutarisa pachiso chake. Ndaifanira kumuudza kuti ndaisava nechirwere ichi. Ndakarwadziwa.
Saka chii chinonzi psoriasis, uye nei ndichikuudza nezvazvo? Zvakanaka, Nyamavhuvhu imwedzi wePsoriasis Awareness, mwedzi wekudzidzisa veruzhinji nezve psoriasis uye kugovera ruzivo rwakakosha nezvezvinokonzera, marapirwo, uye mararamiro echirwere ichi.
Chii chinonzi psoriasis? Ihosha yeganda apo pane kusashanda zvakanaka kwesimba rekudzivirira muviri uye inoita kuti masero eganda awedzere kusvika kagumi nekukurumidza kupfuura nguva dzose. Izvi zvinoita kuti paganda pave nezvigamba zvine maronda uye kuzvimba. Inonyanya kuoneka pamagokora, mabvi, ganda remusoro, uye hunde, asi inogona kunge iri chero pamuviri. Nepo chikonzero chacho chisina kujeka, zvinotendwa kuve musanganiswa wezvinhu, uye genetics uye immune system ndivo vatambi vakakosha mukukura kwe psoriasis. Pamusoro pezvo, pane zvimwe zvinhu zvinogona kukonzera psoriasis, sekukuvara, kutapukirwa, mimwe mishonga, kushushikana, doro, uye fodya.
Maererano National Psoriasis Foundation, psoriasis inobata inenge 3% yevanhu vakuru veUnited States, iyo inenge mamiriyoni 7.5 evanhu vakuru. Chero ani zvake anogona kuwana psoriasis, asi inowanzoitika kune vanhu vakuru kupfuura muvana. Pane mhando dzakasiyana dze psoriasis; rudzi rwakakurumbira iplaque. Vanhu vane psoriasis vanogonawo kuwana psoriatic arthritis; National Psoriasis Foundation inofungidzira kuti 10% kusvika 30% yevanhu vane psoriasis vachaita psoriatic arthritis.
Izvo zvinoonekwa sei? Mutariri wako wehutano anogona kukubvunza mibvunzo nezve zviratidzo zvako, nhoroondo yemhuri, uye mararamiro. Mukuwedzera, mutarisiri wako wehutano anogona kuongorora ganda rako, ganda remusoro, uye zvipikiri. Mune zvimwe zviitiko, mupi wako anogona zvakare kutora diki biopsy kubva paganda rako kuti aone rudzi rwe psoriasis uye kutonga mamwe marudzi ehutano.
Inorapwa sei? Zvichienderana nekuoma, mutarisiri wako wehutano anogona kukurudzira topical (paganda) mafuta kana mafuta, light therapy (phototherapy), mishonga yemuromo, jekiseni, kana musanganiswa weiyo.
Nepo psoriasis iri chirwere chehupenyu hwese, inogona kupinda mukuregererwa uye yobva yatanga zvakare. Pane matanho aunogona kutora mukuwedzera kune marapirwo ataurwa pamusoro ekudzora psoriasis, akadai se:
- Kudzikamisa kana kudzivirira chikafu chinogona kuita kuti psoriasis iwedzere, senge:
- Doro
- Zvokudya zvine shuga yakawedzerwa
- Gluten
- dheri
- Zvokudya zvakakwirira-zvakagadzirwa
- Zvokudya zvakakwirira mumafuta akazara uye trans
- Kutsvaga nzira dzekugadzirisa kushushikana, sekuita maekisesaizi, kunyora, kufungisisa, uye mamwe mabasa ekuzvitarisira anotsigira kushushikana kwepfungwa.
- Kuva nechokwadi chokuti uri kurara zvakakwana
- Kutora mashower mapfupi kana kugeza nemvura inodziya uye kushandisa sipo isina allergen uye inokodzera ganda rinonzwa. Uyewo, dzivisa kuomesa ganda rako zvakanyanya, uye omesa - usazora ganda rako zvakanyanya.
- Kuzora mafuta akakora kubatsira kutsigira uye kunyorovesa ganda rako
- Kuwana rubatsiro rwehutano hwepfungwa, nekuti kubata nechirwere senge psoriasis kunogona kukonzera kuwedzera manzwiro ekushushikana uye kushushikana
- Kutevera zvinhu zvaunoona kunoita kuti psoriasis yako iwedzere
- Kutsvaga boka rekutsigira
Rwave rwendo rurefu. Nekuda kwekuoma kwe psoriasis yangu, ndanga ndichiona chiremba wedermatologist (chiremba anorapa mamiriro eganda) kwemakore mashoma apfuura kuti ndione kuti ndeipi kurapwa kwakanyanya kwandiri (zviri kuenderera mberi panguva ino). Inogona kuva nzvimbo inoshungurudza uye yakasurukirwa dzimwe nguva paunonzwa sokuti hapana chiri kushanda uye ganda rako riri kupfuta. Ndine rombo rakanaka kuva nerutsigiro rwakakura kubva kumhuri yangu (kushevedzera kumurume wangu), chiremba weganda, uye nyanzvi yezvekudya. Iye zvino handimbonyari kuenda kuchikoro chemwanakomana wangu apo mwana anonongedza chigamba obvunza kuti, “Chii ichocho?” Ndinotsanangura kuti ndine chirwere apo simba rangu romuviri rokuzvidzivirira pazvirwere (gadziriro inondidzivirira kuti ndisarware) rinombofara zvishoma uye rinoita kuti ganda rakawandisa, hazvina kunaka, uye ndinonwa mushonga kuti ubatsirwe. Iye zvino handinyari kupfeka zvipfeko apo vanhu vachaona zvigamba uye vakazvimbundira sechikamu changu (musandiremekedze, zvichiri zvakaoma), uye ndinosarudza kusarega mamiriro acho achinditonga kana kuderedza zvinhu. Ndino. Kune ani nani ari kunze uko ari kunetseka, ndinokukurudzira kuti utaure nemutarisiri wako wehutano - kana kurapwa kusiri kushanda, vazivise uye vaone kuti ndedzipi dzimwe nzira dzingavapo, zviunganidze nevanhu vanokutsigira, uye ZVIDA IWE ganda rauri.
References
psoriasis.org/about-psoriasis/
webmd.com/skin-problems-and-treatments/psoriasis/understanding-psoriasis-basics
psoriasis.org/support-and-community/?gclid=EAIaIQobChMIoOTxwcvmgAMV8gOtBh1DsQqmEAAYAyAAEgIYA_D_BwE