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Vhiki yeMabasa eMutsa asina kurongeka

By Jen R

“Paunopinda muchitoro chako chekofi kana kuenda kubasa, chii chaungaita kuti ugadzirise zuva romumwe munhu? Kubhadhara kofi kune munhu akamira kumashure kwako? Nyemwerera uye kutarisana nemunhu ari kupfuura muhoro? Zvichida munhu wacho anga aine zuva rakaoma uye nekuvabvuma, iwe wakaita shanduko pahupenyu hwavo. Hapana kusangana kunongoitika asi mukana wekuparadzira mwenje. ” - Rabbi Daniel Cohen

Unozviziva here kuti kuva nemoyo munyoro kwakanakira wako utano? Izvi zvinogona kusanganisira iwe kuratidza mutsa kune vamwe kana kutopupurira zviito zvemutsa zvakakupoteredza. Mutsa unogona kukanganisa uropi hwako nekusimudzira kana kuburitsa serotonin, dopamine, endorphins, uye/kana oxytocin. Aya makemikari anogona kukanganisa mazinga ekushushikana, kubatana, uye kugara zvakanaka.

Zvino zvatinoziva kuti mutsa haungori chinhu chakanaka chekuita, asi zvinokanganisa hutano hwedu hwese, tinoisa sei humwe mutsa muhupenyu hwedu? Kukudza Vhiki yeMabasa eMutsa asina kurongeka, ini nevana vangu tiri kuita muna February Kindness Challenge (iyo inzira yakanaka yekuvaka hunyanzvi hwevana munzvimbo ino uye kuvapa uropi hunosimudzira)! Izvi nzvimbo inopa mamwe mazano makuru ekugadzirisa dambudziko rako pachako.

Ndakagara pasi nevana vangu, 8 nemakore 5, kuti tipe hurongwa hwedu hwemazuva makumi matatu. Takatarisa mazano ezviito zvemutsa, tikarangana mazano akasiyana takabatana, uye tikagadzira posita yekuronga hurongwa hwedu hwemwedzi. Isu tinozviongorora mangwanani nemanheru ega ega uye tinosiya chinhu chimwe chete pazuva. Inoramba iri pamberi pefiriji yedu sechiyeuchidzo chekuitirana mutsa kune avo vakatipoteredza. Tarisiro yangu ndeyokuti mushure memazuva makumi matatu, zviito zvemutsa zvisina kujairika zvinova tsika yemhuri. Vanobva vadzika matiri zvekuti hatitombozvifunga, tinongoita.

Tiri musvondo rekutanga rezviito zvedu zvemutsa uye mushure mekutanga kwakashata (kwehanzvadzi nemunin'ina KUSINA kuratidzana mutsa), ndinofunga takarova budiriro husiku hwapfuura. Pasina kubvunza, vese vakagadzira madiki mabhuku evadzidzisi vavo. Vakagadzira nyaya nemifananidzo uye vaisanganisira chidimbu chesiwiti yemudzidzisi wega wega kubva muunganidzwa wavo wega (zvasara kubva kuzororo rechando).

Pavaiita basa iri nezuro manheru, mumba makabva maita runyararo. Stress yangu yakadzikira uye nguva yekurara yakave nyore. Ava mangwanani vakamonera zvipo zvavo ndokubuda mumba vachifara. Mumazuva mashoma, tinogona kutoona kugara kwedu zvakanaka kuchiwedzera uye kushushikana kwedu pamwe chete kuderera. Ndiri kunzwa kupera simba, izvo zvinonditendera kuti ndiratidze zviri nani kwavari. Pamusoro peizvozvo, vakaita chimwe chinhu chine mutsa kune mumwe munhu anoshanda nesimba kuti avadzidzise zuva nezuva uye pamwe haatombotendwa nezvazvo kazhinji. Kunyange ndichiziva kuti kuchave nekukwira nekudzika nedambudziko rinouya, ndinotarisira kuti mhuri yedu iite iyi tsika yakanaka inotungamira kune zvakanaka kune vamwe nenharaunda.