Kuwana Rubatsiro uye Kuporeswa: Rwendo Rwangu nePlantar Fasciitis uye Egoscue
Bone and Joint Health National Action Week inguva yakakosha yekujekesa nyaya dzisingawanzo fungwa dzinobata mamiriyoni evanhu pasi rose. Ivhiki rakatsaurirwa kusimudzira ruzivo nezvehutano hwemapfupa uye majoini uye kukurudzira vanhu kuti vatore matanho ekuchengetedza akasimba uye ane hutano mapfupa nemajoini.
Mune ino blog positi, ndinoda kugovera rwendo rwangu pachangu nemamiriro ekushaya simba, plantar fasciitis, uye mawaniro andakaita nzira inoshamisa yekuzorodza marwadzo uye kugara zvakanaka kuburikidza neEgoscue. Chiitiko changu chinoratidza kukanganisa kwakadzama kwekugadzirisa muviri pamapfupa edu uye hutano hwekubatana uye inosimbisa kukosha kwekuteerera kune zviduku zviri mukati memiviri yedu zvinogona kuita mutsauko mukuru.
Hondo nePlantar Fasciitis
Plantar fasciitis chirwere chinorwadza chinoratidzwa nekuzvimba kwenyama inobatanidza chitsitsinho chepfupa kune zvigunwe. Chimiro chinogona kukanganisa zvakanyanya hupenyu hwemunhu, zvichiita kunyange mabasa akareruka sekufamba kana kumira zvinorwadza zvisingaite. Neniwo ndakazviona ndabatwa nechirwere ichi chinondipedza simba, ndapererwa.
Ndakaedza zvose kuti ndideredze marwadzo acho—zvisungo zvehusiku, simbi dzemasikati, mitsetse isingaverengeki, uye kunyange kurapa kusina kujairika kwakafanana neacupuncture nokukwesha. Ndakapinda munharaunda yezvokurapa zvokuMadokero, ndichiedza kushandisa oral steroids uye anti-inflammatories, ndichitarisira kurapwa kunoshamisa. Asi pasinei zvapo nenhamburiko dzangu, marwadzo asingaperi akapfuurira, achindisiya ndavhiringidzika uye ndaora mwoyo.
Mufaro Wekuteerera Muviri Wangu
Chinjo yangu yakauya ndisingatarisiri panguva yemusangano apo an Egoscue nyanzvi yakatitungamirira kuburikidza nemaminitsi mashanu ekufamba kwemuviri. Zvakandishamisa ndezvokuti, ndakanzwa kuderera kukuru mukurwadziwa—kupenya kwetariro mune imwe nhambo yakasviba youpenyu hwangu. Ichi chinoitika chipfupi chakanditungamirira kunzvera zvakadzama muEgoscue, nzira inonangidzira ngwariro pakudzorera muviri kurongedzero yawo yomuzvarirwo.
Egoscue yakadzika midzi mukutenda kuti miviri yedu yakagadzirirwa kushanda zvakanaka kana yakanyatsoenderana, uye mazhinji emarwadzo uye kusagadzikana kwatinoona kunokonzerwa nekusarongeka. Munyika yedu yemazuva ano, ine zvitsitsinho zvakakwirira uye maawa ekugara munzvimbo dzisiri-ergonomic, zviri nyore kuti miviri yedu irege kurongeka, zvichitungamirira kuhutano hwakasiyana-siyana, kusanganisira matambudziko emajoini nemapfupa.
Iyo Egoscue Solution
Ndichisundwa nekusununguka kwandakanga ndawana, ndakasarudza kunzvera Egoscue mberi. Ndakatanga rwendo rwekuzvitsvaga uye kuporesa ndichitungamirirwa nenyanzvi yeEgoscue. Pakubvunzana kwakatevedzana, ndakadzidza mafambiro nemafambiro emuviri izvo zvishoma nezvishoma zvakabatsira muviri wangu kuwanazve kurongeka kwawo.
Kuenderana kwemafambiro aya hakuna kungoporesa plantar fasciitis yangu asi zvakare yakapa zororo kubva kune migraines inokonzereswa nekunetsekana uye kusamira zvakanaka kwemaawa akawanda padhesiki rangu. Chakanga chiri chizaruro-chiyeuchidzo chekuti miviri yedu ine kwaniso inoshamisa yekuporesa kana yakapihwa maturusi nemazano akakodzera.
Kusimbisa Hutano Hwako Kuburikidza Nekuziva
Egoscue yakavhenekera nzira yekunzwisisa kuti kurongeka kwakakodzera kunoita basa rakakosha mukuchengetedza hutano hwemusculoskeletal system yangu. Kuburikidza neruzivo rwakakura rwekugara, kumira, uye kufamba, ndakawana ruzivo rwunodiwa kudzivirira nekudzikisa nyaya dzakasiyana dzinobata hutano hwemapfupa angu uye majoini.
Sezvatinopemberera Svondo yeBone uye Joint Health National Action Week, ngatiyeukei kuti hutano hwemabhonzo nehwemajoini hwakakosha kugarikano yedu yese. Rwendo rwangu neEgoscue rwave neshanduko, uye tariro yangu ndeyekuti inokukurudzira kutsvaga mhinduro dzisingangoenderane nezvinodiwa nemuviri wako chete asiwo dzinokupa simba rekutora hutano hwako. Miviri yedu ine simba rinoshamisa rekuporesa patinoiteerera uye nekuvapa zvishandiso zvavanoda. Nekuwedzera ruzivo rwedu rwezvishandiso uye zvitsigiro seEgoscue, tinogona kuzvipa simba rekutora hutano hwedu uye kurarama hupenyu hwedu zvizere.
Ungazvipa sei simba rekutora basa rakawanda mumapfupa ako uye hutano hwakabatana nhasi?