National Self-Check Mwedzi
Ah, kuve mudiki uye kusaziva. Pandakanga ndava mumakore angu okutanga okuma20, ndakanga ndisingagari ndichifunga nezvemigumisiro yezviito zvangu, sezvinoita vanhu vakawanda. Uye izvo zvakashanda pakuchengeta ganda rangu. Ndaiva nehanya zvikuru nokunakidzwa nokusava nehanya, pane kuva anongwarira uye akachengeteka. Sezvineiwo, ndakaona imwe nyaya isati yava dambudziko guru, uye yakandidzidzisa chidzidzo chinokosha. Kukadzi inocherekedza National Self-Check Mwedzi, chiyeuchidzo chikuru chekuti kuziva chero matambudziko ehutano uye kuve pamusoro pekuzviongorora kunogona kuve kwakakosha zvakanyanya mukufamba kwenguva.
Muna 2013, ndakatamira kuTucson, Arizona; guta rakajeka, rine zuva, rinopisa kwawaigona kurara pedyo nedziva rinenge gore rose. Uye ndakadaro. Ndakashanda hurongwa hwehusiku (1:00 am kusvika 8:00 am) izvo zvakangoita kuti zvive nyore kwandiri kunakirwa nedziva mukati mezuva ndisati ndaenda kunorara kuma4:00 pm Uye semafurati mazhinji muArizona, takanga tine. dziva - maviri chaiwo. Ndaiverenga bhuku, pokugara padivi pepool, ndombotuhwina zvishoma, ndaiteerera mumhanzi, dzimwe nguva ndaikoka dzimwe shamwari dzebasa reusiku kuti dzizotandara masikati. Ndakashandisa SPF 4 tanning lotion uye pamwe handina kana kuzora kazhinji sezvandaigona. Ndaigara ndakatsvuka uye ndine nguva yakanaka.
Zvadaro, muna 2014, ndakatamira kuSan Diego, California. Asi rimwe guta rakazara nezuva nemikana yekurara pedyo nemvura. Asi panguva iyi zvakanga zvandibata. Ndakaona padivi pangu pane kanhu kasinganzwisisike, kainyumwa, nechepazasi pehapwa. Pakutanga, handina kunyanyoita hanya nazvo. Asi yakabva yakura, ruvara rwakawedzera kusajairika uye rusina kuenzana, uye rwakanga rusina kuenzana. Ndakaziva kuti aya aive machenjedzo ese. Sekureva kweSkin Cancer Foundation, nhungamiro yakanaka yekutevera kana uchiongorora ma moles ndiwo ABCDEs ye melanoma. Maererano newebhusaiti yavo, izvi ndizvo zvinoreva:
- A ndeyeAsymmetry.Mazhinji melanomas ane asymmetrical. Kana iwe ukadhirowa mutsara nepakati pechironda, hafu mbiri hadzienderane, saka inotaridzika zvakasiyana kubva kudenderedzwa kusvika kuovha uye symmetrical common mole.
- B ndeye Border.Melanoma miganhu inoita kunge isina kuenzana uye inogona kunge ine scalloped kana nottched mipendero. Mabota akajairika anowanzo kuve akapfava, akawanda kunyange miganhu.
- C ndeyeRuvara. Mavara akawanda chiratidzo chekunyevera. Nepo benign moles kazhinji mumvuri mumwechete webrown, melanoma inogona kuve nemhando dzakasiyana dzebrown, tani kana dema. Sezvo inokura, mavara matsvuku, machena kana bhuruu anogonawo kuonekwa.
- D ndeye Diameter kana Rima.Kunyange zvazvo zvakanaka kuona melanoma kana iri diki, chiratidzo chenyevero kana chironda chiri saizi yerazi yepenzura (inenge 6 mm, kana ¼ inchi mudhayamita) kana yakakura. Dzimwe nyanzvi dzinoti zvakakosha kuti utarise chero chironda, zvisinei kuti chakakura sei, chakasviba kupfuura mamwe. Kashoma, amelanotic melanomas hazvina ruvara.
- E ndeye Evolving.Chero shanduko muhukuru, chimiro, ruvara kana kukwirira kwenzvimbo paganda rako, kana chero chiratidzo chitsva mairi - sekubuda ropa, itching kana kuputika - inogona kuve yambiro ye melanoma.
Pakupedzisira, ndakasangana nedermatologist. Ndakanongedzera chipfukuto chiya chiremba vakabvuma kuti hachina kunyatsooneka. Akanzvengesa ganda rangu uye akacheka zvakadzika kuti abvise mole hombe. Rakanga riri ronda rakadzika, guru randaifanira kuchengeta bhandeji hombe kwenguva yakati rebei. Ndaive ndave kuona kuti pamwe ndaifanira kunge ndakatarisira izvi kare, isati yakura iyi. Chiremba vakazoiendesa kunotestwa. Yakadzoka isiri yakajairika, asi kwete cancer. Ndakanzwa kurerukirwa asi ndakaziva kuti iyi yaive yambiro yangu yekuti ndisaite reckless kubva zvino. Chaivewo chidzidzo chakakosha pamusoro pekuchengeta ziso paganda rangu, kuziva izvo zvisina kujairika uye zvichangobva kugadzirwa, uye kuve nekushingairira kuti zvitariswe nehunyanzvi.
Kubva ipapo zvichienda mberi, ndainyanya kushingaira pamusoro pekuchengeta ziso paganda rangu uye chero zviputi zvitsva zvinogona kukura; kunyanya ayo anotevera maABCDE emelanoma. Ndakatangawo kupfeka sunscreen yakakwirira yeSPF uye kuzorazve zvechitendero. Ini ndinogara ndakapfeka ngowani iye zvino muzuva uye kazhinji ndinogara mumumvuri kana pasi peamburera yepadivi pedziva, pane kusarudza kuwana iyo tan kupenya. Ndakanga ndiri muHawaii zhizha rino uye ndakapfeka t-shirt yekudzivirira mvura yezuva ndichiita paddleboarding kuchengetedza mapendekete angu akachengeteka, mushure mekunge ndamboaisa kuzuva mazuva mashoma akatevedzana uye ndainetsekana nekunyanya kuratidzwa. Handina kumbofunga kuti ndaizova munhu pamhenderekedzo yegungwa! Asi ndakadzidza, hazvina kufanira, kuchengeteka kutanga.
Kana iwe uchida kuzviongorora wega ganda rako kune chero mamoles angangoda kutariswa nehunyanzvi, iwo American Cancer Society ine mazano ekuita izvi zvinobudirira.
Iri zvakare zano rakanaka kuti uwane nyanzvi yekuongorora ganda. Unogona dzimwe nguva kuwana emahara ekuongorora nzvimbo online.
Heano mamwe mawebhusaiti anoanyora:
Ndiri kutarisira kunakirwa nekupenya kwezuva kwechirimo nechirimo – zvakachengeteka!