Kuongorora kunogona kuve nyore

Ini handina kuona ese Marvel mafirimu, asi ini ndaona akati wandei. Ini zvakare ndine mhuri neshamwari vakavaona vese. Chinhu chikuru ndechekuti chinzvimbo chavo idanho panoratidzika kunge pasina kupokana.

Maoko pasi… Nhema Panther ndiyo yakanakisa. Uyu wakanaka muenzaniso wenyaya huru yakasanganiswa neakasarudzika akakosha mhedzisiro. Chimwe chikonzero chekubudirira kwayo kunoshamisa aive mutambi uyo airidza chinzvimbo chinotungamira chaT'Challa, Chadwick Boseman.

Kufanana nevakawanda, ndakarwadziwa kunzwa kuti VaBoseman vakafa musi waAugust 28, 2020 kubva pagomarara rekoloni pazera remakore makumi mana nematatu. Akange aonekwa mugore ra43 uye zviri pachena kuti akaramba achishanda achivhiyiwa uye achirapwa. Zvinoshamisa.

Ndakatanga kutarisa kune vamwe vanhu vanozivikanwa vane gomarara rekoloni, kana sekutaurwa kwaro munyika yezvekurapa segomarara rekara. Rondedzero yacho yaisanganisira Charles Schulz, Darryl Strawberry, Audrey Hepburn, Ruth Bader Ginsburg, Ronald Reagan nevamwe. Vamwe vakafa zvakananga nekuda kwekenza, vamwe vakafa nechirwere chechipiri, uye vamwe vakairova.

Kurume mwedzi weNational Colorectal Cancer Kuzivisa. Sezviri pachena, iyi ndiyo zvino ndiyo kenza yechitatu inowanzozivikanwa muvarume nevakadzi.

Sewaimbove mupi wekutanga wekuchengeta, ini ndaiwanzofunga nezvekudzivirira uye kuongorora gomarara rekoloni, kana chero mamiriro ezvinhu izvo.

Munzvimbo yekudzivirira gomarara rekoloni, kungofanana nemamwe macancer, ndinofunga nezve njodzi zvinhu. Kune maviri mabhakiti ezvengozi zvinhu. Chaizvoizvo, pane izvo zvinoshanduka uye izvo zvisina. Izvo izvo zvisingachinjike nhoroondo yemhuri, genetics, uye zera. Zvinogona kugadziriswa zvine njodzi zvinosanganisira kufutisa, kushandisa fodya, kunyanya kunwa doro, kushomeka kwezvekuita, uye kunyanyisa kunwa nyama dzvuku kana dzakagadziriswa.

Kazhinji, kuongororwa kwechero mamiriro kunonyanya kubatsira kana 1) paine nzira dzinoshanda dzekuongorora uye 2) kutsvaga kenza (kana imwe mamiriro) kutanga kunovandudza kupona.

Kuongorora gomarara rekoloni kunofanirwa kunge kuri slam dunk. Sei? Kana gomarara iri rikawanikwa richiri mukoloni roga, uye risina kupararira, une 91% mukana wekupona makore mashanu kunze. Kune rimwe divi, kana gomarara riri kure (kureva kuti rapararira kupfuura colon kusvika kunhengo dziri kure), kupona kwako pamakore mashanu kunowira ku14%. Nekudaro, kuwana kenza iyi pakutanga munzira yayo kunoponesa hupenyu.

Asi, mumwe chete pavatatu vakuru vanofanirwa HAVANA kuongororwa. Ndedzipi nzira dziripo? Chinhu chakanakisa kutaura nemupi wako nezvezvingasarudzwa, asi kazhinji, maviri akanyanya kushandiswa colonoscopy kana FIT (Fecal Immunochemical test). Iyo colonoscopy, kana isina kunaka, inogona kuitwa makore ese gumi, nepo iyo FIT bvunzo iri yegore rino skrini. Zvekare, chakanakisa ndechekukurukura izvi nemupi wako, nekuti zvimwe sarudzo zviripo zvakare.

Imwe hurukuro inouya ndeye nguva yekutanga kuongorora. Ichi ndicho chimwe chikonzero chekutaura nemupi wako, uyo anogona kukupa zano zvichibva pane yako wega uye nhoroondo yemhuri. Kune vanhu vazhinji "vengozi", kuongororwa kazhinji kunotanga pazera remakore makumi mashanu, nevanhu vatema vachitanga vaine makore makumi mana nemashanu.

Chekupedzisira, kana urikuda kubuda ropa zvisina tsananguro kubva kunhengo yako, marwadzo matsva kana ari kuchinja mudumbu, kushomeka kwesimbi isina kutsanangurwa, kana shanduko yakakura muhunhu hwako… taura nemupi wako.

Ngatishandise simba revaya vakaenda pamberi pedu kusangana nematambudziko aya pamusoro!

 

Zvidzidzo:

https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/survival-rates.html

https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening

https://www.sciencedirect.com/science/article/abs/pii/S0016508517355993?via%3Dihub