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Zuva reSmile World

By Kate M, MPH

"Ita chiito chemutsa - batsira munhu mumwe kunyemwerera."

Saka inoverengwa neruzivo rweWorld Smile Day, urwo runopembererwa gore rega neChishanu chekutanga chaGumiguru uye ruchacherechedzwa musi waGumiguru 1, 2021. Zuva iri rinofadza rakagadzirwa nemunyori Harvey Ball, mugadziri wemufananidzo wechiso nyemwerero yechiso. Akatenda kuti isu tinogona kunatsiridza nyika kunyemwerera kamwe chete panguva.

Isu tese takanzwa kuti kunyemwerera kunotapukira, asi waiziva here kuti pane sainzi chaiyo yekutsigira chirevo ichi? Uchapupu huri kukura hunoratidza kuti kutevedzera kumeso hunhu hwevanhu. Mumamiriro ezvinhu eruzhinji, isu tinoteedzera kumeso kwechiso chevamwe kumutsa manzwiro mukati medu, zvichitimanikidza kunzwira vamwe uye kuita mhinduro inokodzera munharaunda. Semuenzaniso, kana shamwari yedu iri kuratidza kusuruvara, tinogonawo kuisa chiso chakasuruvara tisingazvizivi. Maitiro aya anotibatsira kuti tinzwisise kuti vamwe vari kunzwa sei uye anotibvumidza isu kuti titore iwo iwo mamwe manzwiro. Izvi hazvishande chete kana vamwe vakasuruvara - kunyemwerera kunogona kuita zvakafanana.

Wanga uchiziva here kuti tinonyemwerera zvishoma patinokura? Tsvagiridzo inoratidza kuti vana vanonyemwerera ka400 pazuva. Vakuru vanofara vanonyemwerera makumi mana kusvika makumi mashanu pazuva, nepo munhu mukuru anonyemwerera asingasviki makumi maviri pazuva. Kunyemwerera kwemoyo hakungotarisike chete, asi zvakare kune zvakawanda zvakanaka zvehutano.

Semuenzaniso, kunyemwerera kunoburitsa cortisol uye endorphins. Endorphins maurourochemicals mumuviri wako; Ivo vanoderedza marwadzo, kubvisa kushushikana, uye kukurudzira iyo yakazara pfungwa yehupenyu hwakanaka. Cortisol ihormoni inoshanda nezvimwe zvikamu zvehuropi hwako zvinodzora manzwiro ako, kurudziro, uye kutya. Cortisol inodzora mashandisiro anoita muviri wako macronutrients, inochengeta kuzvimba pasi, inodzora BP, inodzora yako yekurara / yekumuka kutenderera, uye inowedzera simba kuitira kuti ugone kubata kushushikana, kudzoreredza muviri wedu. Kunyemwerera kune zvakwakanakira sekuderedza kushushikana uye kurwadziwa, kuwedzera kutsungirira, kugadzirisa immune system, uye kusimbisa manzwiro ako. Kunyemwerera kunoshandura chaiko makemikari ekugadzira!

Kunyemwerera kune hutano kune zvakawanda zvinobatsira, uye kushaya hutano muromo kunogona kutungamira kumatambudziko akakomba ehutano. Mhango uye chingamu chirwere zvinogona kuita kuti zviome kunyemwerera kana kudya zvakanaka. Husingaperi husina kunaka hutano hwemuromo hunogona kutungamira kuchirwere cheangu, senge periodontitis, iyo inogona kukonzera kurasikirwa kwemabhonzo, ichikuvadza zvachose pfupa rinotsigira mazino ako. Izvi zvinogona kukonzera mazino ako kusununguka, kudonha, kana kuda kuti abviswe. Kumwe kutsvagurudza kunoratidza kuti mabhakitiriya kubva kuchirwere chemagamu anogona kuenda kumoyo wako uye anokonzeresa kutadza kwemoyo, kugwamba kweropa, uye kunyange sitiroko. Zvirwere zvematamu zvinogona kutokonzeresa kuzvarwa nguva isati yakwana uye kushoma kwekurema pakati pevakadzi vane nhumbu. Chirwere cheshuga chinokanganisa immune immune uye chinogona kuita kuti hutachiona huwedzere kuitika, izvo zvinogona kuve nemhedzisiro yakaipa pashuga yeropa.

Kuchengeta hutano hwemukanwa kwakakosha zvakanyanya kuhupenyu hwedu hwese, kunyanya patinokwegura kana kubata mamwe mamiriro asingaperi. Nhau dzakanaka ndedzekuti matambudziko mazhinji ane hukama nehutano hwemukanwa unodzivirirwa! Bhurawura mushure mekudya kwese, ona chiremba wemazino kamwe chete pagore (mwedzi mitanhatu yega iri nani), uye usakanganwe kupuruzira. Zvimwe zvinhu zvatinogona kuita zvinosanganisira kuchengetedza kudya kune hutano neshuga yakaderera kudya; kana ukanwa doro, zviite zvine mwero; uye dzivisa chero mhando yefodya isiri yemweya kana yetsika.

KuColorado Access, tinoshanda kuti tione kuti nhengo dzedu dzirikugamuchira mazino kanenge kamwe pagore. Isu tinoita izvi kuburikidza nezvirongwa zviviri; Mhango Yemahara paTatu uye iyo Yekutanga, Nguva nenguva, Kuongorora, Kuongorora uye Kurapa (EPSDT) Chirongwa cheMazino Chiyeuchidzo.

Kuona chiremba wemazino nguva dzose kwakakosha kune wese munhu uye saizvozvo kumba-tsika hutano hutano. Sezvo maitiro edu ezuva nezuva achiita basa rakakosha mukumisikidza chimiro chedu chemuviri, isu tinosimudzirawo hutano hwemuromo kuburikidza nemamwe mapurogiramu ekubatanidzwa edhijitari kukurudzira nhengo kuchengetedza mazino avo uye hutano hwemuromo zuva nezuva. Kutumira mameseji ehutano kunosanganisirwa muzvirongwa zvazvino senge Hutano Amai Hutano Mwana, ASPIRE, uye Text4Kids (hutano hwevana), pamwe nezvirongwa zviri kuuya zvakaita seMate4Health (hutano hwevakuru) uye Care4Life (manejimendi manejimendi).

Isu tinongowana kunyemwerera kumwe chete, uye meno akagadzirirwa kugara kwehupenyu hwese. Nekugara tichishanyira kuna chiremba wemazino uye nehutano hwakanaka hwemuromo, tinogona kuchengetedza kunyemwerera kune hutano kunogona kukanganisa avo vakatikomberedza. Kangani kauri kunyemwerera pazuva? Iwe unoda kunyemwerera zvakanyanya here? Hechino chinetso kwauri: Inotevera nguva iwe paunowana iwe padhuze nemumwe munhu asina kupfeka kunyemwerera kwavo, kunyangwe iwe uri mune erevheta, pamagirosa, wakabata musuwo wakavhurwa, nezvimwe, mira uvanyemwerere. Zvichida chiito chimwe ichi chemutsa unonyemwerera chichava chakaringana kuita kuti vanyemwerere zvakare. Kunyemwerera kunotapukira, shure kwezvose.

 

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