Social Wellness: Gara Wakabatana uye Ubudirire
Ini handina kumboziva kuti kune Mwedzi Wekugarisana Kwevanhu, uye kunyangwe dai ndadaro, handina chokwadi chekuti ndingadai ndakaiteerera zvakanyanya…asi zvaive zvisati zvaitika COVID-19. Kubva pakuverenga nezve kugarisana zvakanaka, ndichazvitsanangura sekuva nehupenyu hwepfungwa uye hwenyama kuburikidza nehukama nevamwe, kubatana mukati menharaunda uye zviitiko zvenguva dzose. Tese tinogona kunge tine nzira yakasiyana yehutano hwemagariro evanhu, asi pahupamhi hwayo, hutano hwevanhu huri kuziva kuti vanhu vanovakwa uye vanobudirira kubva pakubatana uye hukama nevamwe. Chidzidzo chakakosha chakaitwa paYunivhesiti yeMichigan chakaratidza kuti kushaikwa kwehukama hwemagariro kunokanganisa hutano kupfuura kufutisa, kuputa uye BP. Neimwe nzira, kushamwaridzana kwakasimba munharaunda kunogona kutungamirira kune 50% yakawedzera mukana wehupenyu hurefu, yakaratidza kusimbisa immune system yako uye inogona kukubatsira kupora kubva kuchirwere nekukurumidza.
Tinogona kunge tichikura taneta nekutaura nezve mabatiro akaita COVID-19 pahupenyu hwedu, asi ndinofunga kune vazhinji vedu, kuzviparadzanisa nevamwe kubva kuCCIDID-19 kwakaratidza kuti kushamwaridzana kwakawanda sei uye kudyidzana nevamwe kwakakosha kune yedu. kugara zvakanaka. Kunyangwe avo vedu vangangoda kuva vega kana kuti vanoda kuve vega kuti vawedzere. Ndinogutsikana kuva ndoga, asi ndiriwo mutori wechikamu anoshingaira muupenyu hwangu. Ndine zvekuzvivaraidza, shamwari uye zviitiko zvekuzvipira izvo zvakanyanya chikamu chezuva nezuva hupenyu hwangu. Gore ra2020 risati rasvika, nguva yega yaive yakaenzana nemhuri yangu, shamwari, uye zviitiko. Sezvo nguva yaifamba neCOVID-19, ndakava ndega, uye pakupedzisira ndakaora mwoyo. Ini ndaive neZoom account kuti ndigone kupedza nguva neshamwari uye nemhuri chaiko, uye kwechinguva, izvo zvakarerutsa kusurukirwa. Asi kushaikwa kwekuonana mumuviri neshamwari nemhuri uye kubatikana mumibato kwakanga kuchindiita kuti ndipedze nguva yakawandisa ndichifunga pamusoro pezvinhu zvakashata zvoupenyu hwangu nenyika yakandipoteredza. Maonero angu akanaka ehupenyu akange ave kutanga kurwadza uye ndakatarisa pakutya kuti kuzviparadzanisa nevamwe kunogona kugadzira. Ndakanga ndisina mwero; Ndakanga ndisina ruzivo kubva kune ruzivo rwunopihwa nekuva kunze kwenyika. Zvakatoita kuti zvinhu zvitonyanya kuipa, patakanga tava kukwanisa kuenda munyika, ndakaona zviri nyore kusazviita. Ndainge ndajaira kugara pamba saka ndakabva ndagara. Pakupedzisira, ndakazvimanikidza kunze kwenyika kuti ndiitezve, kubatana uye ndakabva ndanzwa zviri nani.
Pandinonyora izvi, ndine COVID-19. Ndave nemazuva matanhatu ndiri ndoga uye ndiri kutanga kunzwa zviri nani, asi ndine mamwe mazuva mana ekuvharirwa. Ndakadzidza zvandinofanira kuita kuti ndirambe ndine positive. Ini ndiri pendi, saka ndinosvetuka pamhepo nevamwe vandinotenda navo, ini FaceTime mazuva ese nemhuri uye neshamwari, ndinofungisisa zuva nezuva kuti ndigare ndakadzika uye ndine tariro, ndinoedza kusarudza zvinosimudzira uye zvinosimudzira podcasts. Kuve nekugona kushanda chaiko chikomborero chinoita kuti ndirambe ndakabatikana nevandinoshanda navo. Zvisinei nemaitiro iwayo, zvakadaro, kusurukirwa uye kufunga kwakashata kunodzokera shure uye ndinoshuva kubatana.
Tine rombo rakanaka rekugara munyika iri zororo kune vakawanda. Kufamba muzvisikwa ndiyo huru elixir. Kuzvipira munharaunda yatinogara nayo kunopa kubatana uye kunodyisa mweya. Isu takakomberedzwa nemataundi nemaguta ane mukana wekupemberera uye kushamwaridzana. Zvinotora kuedza kwakawedzerwa kuti ndirambe ndakabatikana, kunzwa sechikamu, asi ndakawana maoko akavhurika uye anogamuchirwa kwese kwandinoenda kuti ndinzwe ndakabatana.
Pazasi pane mamwe ezvandinofarira zviwanikwa zvekubatanidza ndichiita chimwe chinhu chandinoda:
- Tsvaga Mukana Wekuzvipira Pedyo Newe | United Way Munyika Yose
- Tsvaga Nzira Yekukwira, Kufamba, Kuchovha, Kumhanya | TrailLink
- Colorado Zviitiko & Mhemberero | Colorado.com
- Meetup - Isu ndizvo zvatinoita
- Red Rocks - 2022 Concerts uye Zviitiko
- Colorado Varimi Markets | Varimi Misika muCO | FarmersMarketPlaces.com
Zvimwe Zvinyorwa