Stand For Children Day
Sezvo gore rechikoro rinopera, zororo rinotarisirwa zvikuru rezhizha rave pedyo. Ndinoyeuka somwana mufaro wezororo rechirimo, nguva yokutamba panze zuva rose uye kuuya kumba kana kwasviba. Kuzorora kwezhizha kunogona kuve nguva yakanaka yekuti vana vadzoke uye vabatane neshamwari nemhuri, pamwe nekuwana zviitiko zvitsva kuburikidza nemisasa yezhizha, mazororo, uye zvimwe zviitiko. Kuzorora kwezhizha kunounzawo kumberi kusaenzana kuripo kuvana, pamwe nekutungamira mukuwedzera manzwiro ekuzviparadzanisa nevamwe uye kusurukirwa kune avo vana vanokoshesa chimiro, maitiro, uye kushamwaridzana kunogona kuunza chikoro.
June 1st mamakisi Stand for Children Day, zuva rakaitirwa kuzivisa vanhu nezvenyaya dzinotarisana nevechiduku vedu. Sezvandaigadzirira kunyora izvi, zvakava pachena kana ndikanyora pamusoro pezvinhu zvose izvo vechidiki vedu vanotarisana nazvo nhasi, kuti ndaizoda zvinopfuura zvinyorwa zveblogi.
Nezvakataurwa, imwe nzvimbo yandinofarira (kushanda mudhipatimendi redu rekutarisira kutarisira), inyaya dzehutano hwepfungwa dzakatarisana nevechidiki vedu nhasi, uye nekuswedera kwezhizha, chinhu chimwe chinogona kufuratirwa kutsigira hutano hwepfungwa dzevana mukati memwedzi yezhizha.
Saamai vemwana ane makore manomwe, ndinogona kukuudza kubva mwanakomana wangu akatanga chikoro chegiredhi, chirimo chinogona kunetsa vabereki nevana. Ndakatanga kuita zvekuchera pamusoro pekutsigira hutano hwake hwepfungwa munguva yezhizha uye ndakawana mazano anobatsira (mamwe ndakaedza, asi mamwe matsva kwandiri), pamwe chete nezvinhu zvinobatsira:
- Ramba uine tsika: Izvi zvinogona kubatsira kuderedza kushushikana uye kusagadzikana
- Tarisa misasa yezhizha: Izvi zvakanaka kuti vana vadzidze zvinhu zvitsva uye kuve pedyo nevamwe vana! Dzinogona kudhura, asi mamwe misasa ane mabhezari uye rubatsiro rwemari rwuripo, uye dzimwe nzvimbo dzinopa misasa yemahara. Zvimwe zviwanikwa zvekutarisa:
- Buda kunze: Izvi zvinogona kuwedzera manzwiro ako, kuderedza kushushikana, uye kubatsira nekutarisa uye kutarisa. Tichigara muColorado, takakomberedzwa nemapaki akawanda akanaka kwazvo nenzvimbo dzekushanyira. Tarisa kunze kwemahara mabasa ekunze panguva yezhizha! Hechino chinongedzo kusunungura zvinhu zvekuita muzhizha rino.
- Iva nesimba uye udye zvine hutano: Kuita maekisesaizi uye kudya zvine hutano kwakakosha kune hutano hwese, uye kunogona kubatsira kukurudzira manzwiro, kuderedza kushushikana uye kusagadzikana. Tora peek pa Nzara Yemahara Colorado kune zvimwe zvekushandisa kana iwe kana mumwe munhu waunoziva ari kunetseka kuwana chikafu.
- Bvunza vana vako mibvunzo yakavhurika pamusoro pemanzwiro avanoita: Izvi zvinogona kukubatsira kuti unzwisise zviri nani kuti ungatsigira sei mwana wako.
- Ngwarira kuchinja kwakamwe kamwe mukuita kwemwana wako: Kana ukaona kuchinja kwakangoerekana kwaita, batana nachiremba wevana vako uye/kana tsvaga mupi wehutano hwepfungwa kuti atsigire mwana wako. Kana iwe uri nhengo yeColorado Access (kana uine Health First Colorado (chirongwa cheColorado Medicaid) kana Child Health Plan. Plus (CHP +)) uye vanoda rubatsiro kutsvaga mupi, ipai murongi wedu wekuchengeta runhare ku866-833-5717.
- Ita shuwa yekugadzira imwe "downtime" uye usawedzere: Iyi inogona kundiomera, asi ndinoziva kukosha kwayo. Miviri yedu inoda nguva yekuzorora uye kuzorora, uye zvakanaka kuti kwete.
- Chengetedza kudyidzana nevamwe vana: Izvi zvinogona kubatsira kuderedza kunzwa kwekusurukirwa uye kusurukirwa, kungave kupindirana kuburikidza nezviitiko zvakaita semisasa, mazuva ekutamba, mitambo nezvimwe.
Utano hwepfungwa hwevana hunokosha gore rose, uye zvinokosha kuyeuka kuti kunyange panguva yedu “yezororo” redu. Tarisiro yangu ndeyekuti unogona kushandisa izvi kutsigira hutano hwepfungwa hwemwana wako, kana kugovera kune mumwe munhu waunoziva ane vana. Sezvakataurwa naZig Ziglar, "Vana vedu ndivo tariro yedu chete yeramangwana, asi isu tisu tarisiro yavo yezvino neramangwana."
Resources
Utano hwepfungwa hwakakosha. Kana uine dambudziko, kunzwa zviratidzo, zvakadai sekushingaira kuzviuraya kana kuronga kuzvikuvadza, uye unoda rubatsiro ikozvino, kuonana Colorado Crisis Services pakarepo. Fonera 844-493-TALK (8255) kana kutumira TALK ku38255 kuti ubatanidzwe maawa makumi maviri nemana pazuva, mazuva manomwe pasvondo kune nyanzvi yakadzidziswa mahara, nekukurumidza, uye zvakavanzika.
riseandshine.childrensnational.org/supporting-your-childs-mental-health-during-the-summer/
uab.edu/news/youcanuse/item/12886-mental-health-matips-evana-munguva-yezhizha
colorado.edu/asmagazine/2021/11/02/kudya-uye-exercise-can-improve-teens-mental-health