Kushandisa Shoko: Kunzwisisa Kuzviuraya uye Kudiwa Kwekuziva

Mubasa rangu rose, ndanga ndakanyura munyika yokuzviuraya, kubva kuvanhu vari kufunga kuzviuraya kusvika kune vakaedza uye zvinosiririsa kusvika kune vakakurirwa nayo. Iri izwi harichandityira zvakare nekuti chikamu chakakosha chehupenyu hwangu hwebasa. Zvisinei, ndakasvika pakuziva kuti nyaya yokuzviuraya inomutsa mirangariro isingagadziki muvanhu vakawanda.

Munguva ichangopfuura, pakudya kwemasikati neshamwari shomanana, ndakataura shoko rokuti “kuzviuraya” ndikadzibvunza kuti rakaita kuti vanzwe sei. Mhinduro dzaive dzakasiyana. Imwe shamwari yakataura kuti kuzviuraya chivi, nepo imwe yaiti vaya vanozviuraya vane udyire. Shamwari yekupedzisira yakakumbira kuti tichinje nyaya, uye ndakaremekedza. Zvakava pachena kuti shoko rokuti kuzviuraya rinotakura kushorwa kukuru uye kutya.

Mwedzi Wekuzivisa Kuzviuraya une kukosha kwakadaro kwandiri. Inotibvumira kuungana uye kukurukura pachena kuzviuraya, tichisimbisa kukosha kwayo uye kudiwa kwekuziva.

MuUnited States, kuzviuraya kuri pachi11 chisakiso chikuru chorufu. Zvinotyisa, Colorado ndiyo nyika yechishanu ine nhamba yepamusoro yekuzviuraya. Aya manhamba zvinonyatsoratidza kurumidziro yekunzwa wakasununguka kutaura nezvekuzviuraya.

Kuti tirwise zvinobudirira kutya kwakapoteredza kuzviuraya, tinofanira kupikisa ngano dzinokuchidzira.

• Nhema Imwe: Inopa zano kuti kukurukura nezvekuzviuraya kunowedzera mukana wekuti mumwe munhu aedze kuzviuraya. Nekudaro, kutsvagisa kunoratidza zvakasiyana - kutaura nezvekuzviuraya kunoderedza njodzi dzine chekuita nehutano hwepfungwa. Kupinda mukurukurirano yakasununguka kunobvumira vanhu vamwe navamwe kutaura mirangariro yavo uye kunogovera chikuva uko ivo vanogona kunzwiwa.
• Nhema yechipiri: Kutaura kwokuti avo vanokurukura kuzviuraya vari kungotsvaka ngwariro. Iyi ifungidziro isiriyo. Tinofanira kukoshesa chero munhu ari kufunga kuzviuraya. Zvakakosha kugadzirisa dambudziko uye kupa rubatsiro pachena.
• Nhema dzechitatu: Uyezve, inhema kufunga kuti kuzviuraya kunoitika pasina yambiro. Pane kazhinji kacho zviratidzo zvekunyevera munhu asati aedza kuzviuraya.

Ini pachangu handina kumbobvira ndanyatsonzwisisa kuipa kwekurarama neshungu semunhu akapona pakuzviuraya kusvika gore rapfuura, pandakarasikirwa nemuzukuru wangu nekuzviuraya. Kamwe kamwe, nyika yangu yehunyanzvi uye yemunhu yakabatana. Rudzi rweshungu urwu runotisiya nemibvunzo yakawanda kupfuura mhinduro. Zvinounza mhosva apo tinoshamisika kuti chii chatingadai takataura kana kuita zvakasiyana. Tinogara tichibvunza zvatingave takapotsa. Kuburikidza nechiitiko chinorwadza ichi, ndanzwisisa kukanganisa kukuru kwekuzviuraya kune vakasara. Nehurombo, nekuda kwerusaruro rwakatenderedza kuzviuraya, vanopona vanowanzonetseka kuwana rutsigiro rwavanoda kwazvo. Vanhu vanoramba vachitya kukurukura izwi rekuti kuzviuraya. Kuona kuzviuraya kudivi rino remitambo kwakandibatsira kuona kukosha kwazvakaita kutaura nezvekuzviuraya. Handina kumboita hanya nemunhu wese akabatwa nekuzviuraya. Mhuri dziri kuchema uye dzinogona kutya kutaura pamusoro pezvakakonzera rufu rwevadiwa vavo.

Kana ukasangana nemumwe munhu ari kunetsekana nepfungwa dzekuda kuzviuraya, pane nzira dzaungaita mutsauko:

• Vavimbise kuti havasi voga.
• Taura tsitsi usingatauri kuti unonzwisisa manzwiro avo zvizere.
• Dzivisa kutonga.
• Dzokorora mazwi avo kwavari kuti uve nechokwadi chekunzwisisa, uye zvinoita kuti vazive kuti uri kunyatsoteerera.
• Bvunza kana vane zano rekuti vozviuraya sei.
• Vakurudzire kutsvaga rubatsiro rwenyanzvi.
• Zvipire kuvaperekedza kuchipatara kana kufonera mutsara wedambudziko
  • Colorado Crisis Services: Call 844-493-8255kana zvinyorwa TALK kuna 38255

PaZuva rino reWorld Kudzivirira Kuzviuraya muna 2023, ndinovimba wadzidza zvidzidzo zvishoma zvakakosha: Dzidzisa kuzviuraya uye bvisa kutya kukurukura nezvazvo. Hwisisa kuti pfungwa dzekuzviuraya inyaya yakakomba inoda tsigiro yakakodzera uye kutarisirwa.

Ngatitangei Svondo redu Renyika Yekudzivirira Kuzviuraya nekukwanisa kutaura izwi rekuti, "kuzviuraya," uye kugadzikana kutaura nemunhu wese akamirira kuti mumwe munhu amubvunze kuti "kwakanaka here?" Mazwi akapfava aya ane simba rekuponesa hupenyu.

References

• cdphe.colorado.gov/suicide-prevention/after-a-suicide-loss
• cdc.gov/suicide/facts
• suicidology.org

Resources

• Hutano hwepfungwa uye Kudzivirirwa Kuzviuraya Matauriro eVana uye Vechidiki (Spanish)
• IAmerican Foundation for Suicide Prevention's (AFSP) Zviwanikwa zveVapukunyuki Varasika: Sangano rekudzivirira kuzviuraya risingabatsiri rinopa zvirongwa, kudzidzisa, kukwidza mari yekutsvagisa kuzviuraya uye zvirongwa, uye inosvika kune avo vakafirwa nemumwe munhu pakuzviuraya.
• Kupona pakurasikirwa kwekuzviuraya: Resource uye Healing Guide
• Vana, Vechidiki, uye Kurasikirwa Kuzviuraya
• Iyo Colorado Chitsauko cheAmerican Foundation yekudzivirira Kuzviuraya (AFSP): Zviitiko zveAFSP uye zviwanikwa zvakanangana neColorado.
• IAmerican Association of Suicidology (AAS): Mabhuku uye zviwanikwa zvevanopona pakurasikirwa nekuzviuraya.
• Iyo Suicide Prevention Coalition yeColorado (SPCC): Chinangwa chezvisina purofiti iyi nderekudzikisa kuzviuraya uye kukanganisa kwacho kune vese veColoradans kuburikidza nekutaura, kubatana, uye dzidzo. Pamusoro pezvo, Suicide Prevention Coalition yeColorado inopa iCare mapakeji kumhuri dziri kuchema pasina muripo.
• Imba yaJudi: Sangano rakasununguka munzvimbo yeMetro Denver yakazvipira chete kupa rubatsiro rwekutsvagisa kuvana vari kuchema nemhuri dzavo.
• Iyo Dougy Center: Iyo National Center yeVana Vanochema uye Mhuri: Inopa rubatsiro uye zvekushandisa kuvana, vechidiki, vechidiki, uye mhuri dzavo dziri kuchema parufu vanogona kugoverana zvakaitika kwavari.
• Kubatana kweKuzviuraya Postvention (USPV): Inopa zviwanikwa uye rutsigiro kune wese akabatwa nekurasikirwa nekuzviuraya; inotibvumira kuungana uye kukurukura pachena kuzviuraya, tichisimbisa kukosha kwayo uye kudiwa kwekuziva.