Kudzivirira, mira… chii?

Vazhinji vedu takanzwa vabereki vedu (kana kuti vanasekuru) vachiti, “Kudzivirira kunokodzera pondo imwe chete yekurapa. Chirevo chepakutanga chakabva kuna Benjamin Franklin apo achiraira vaFiladelphia vanotyisidzirwa nemoto muma1730s.

Ichiri kushanda, kunyanya kana tichitarisira hutano hwedu.

Vazhinji vanovhiringika kuti chii chaizvo chekudzivirira kana totaura nezvehutano. Isu tinoita setinonzwisisa kuti zvinhu zvakaita sekufamba-famba kana kubaiwa nhomba chikamu chekudzivirira, asi chokwadi ndechekuti, kune zvimwe zvakawanda.

Kuchengetedza hutano hwekuchengetedza ndizvo zvaunoita kuti ugare uine hutano usati warwara. Saka nei uchifanira kuenda kwachiremba iwe uine hutano? Kuchengetedza kuchengetedza kunogona kukubatsira kuti ugare uine hutano, kuvandudza hupenyu hwako, uye kuderedza mari yako yekuchengetedza hutano.

Kubva muna 2015, masere muzana chete evakuru veUS vane makore makumi matatu nemashanu uye vakuru vakagamuchira zvese zvakakosha, zvakakodzera zvekudzivirira zvekiriniki zvinokurudzirwa kwavari. Zvishanu muzana zvevakuru hazvina kuwana chero mabasa akadaro. Isu tinofungidzira kuti iyi ishoma mukaha weruzivo uye ingangove gaka mukuwana kana kuita.

Kwemwedzi gumi nemiviri kubva muna 12 na2022, ingangoita hafu yevakadzi vese vekuAmerica vakasiya hutano hwekudzivirira (semuenzaniso, kuongororwa kwepagore, jekiseni, kana kuongororwa kunokurudzirwa kana kurapwa), kazhinji nekuti vaisakwanisa kubhadhara mari yekubuda muhomwe uye. ndaita dambudziko pakusangana.

Pavakabvunzwa, kune vazhinji vevakadzi ava, kudhura kwekunze kwehomwe uye kunetseka kuwana nguva yekuonana zvaive pakati pezvikonzero zvinotungamira zvekupotsa sevhisi.

Chii chinonzi kudzivirira kudzivirira?

Kuongororwa kwako kwepagore -Izvi zvinogona kusanganisira kuongororwa kwemuviri uye kwakakosha kutariswa hutano kuzvinhu zvakaita seBP, cholesterol, uye mamwe mamiriro ehutano. Mumamiriro ezvinhu aya, kudzivirira kunosanganisira kutsvaga nekugadzirisa mamiriro ezvinhu asati anyanya kuoma.

Kuongororwa kwegomarara – Magomarara mazhinji, zvinosuwisa kuti haasi ose, kana akakurumidza kuwanikwa, anogona kurapika zviri nyore, zvoita kuti arape zvakanyanya. Vanhu vazhinji havaone zviratidzo zvegomarara mumatanho ekutanga, anorapika. Ndokusaka kuongorora kunokurudzirwa pane dzimwe nguva uye nepakati mukati mehupenyu hwako. Semuenzaniso, zvinokurudzirwa kuti vese varume nevakadzi vatange kuongororwa gomarara remukati kutanga pazera re45, kune vamwe, kunyangwe kare. Kumwe kuongororwa kwekudzivirira kwevakadzi kunosanganisira Pap bvunzo uye mammograms, zvichienderana nezera uye njodzi yehutano. Kana iwe uri murume, unogona kutaura nachiremba wako nezve zvakanakira nekuipira kwekuongorora prostate.

Majekiseni evacheche – Majekiseni ekudzivirira kuvana anosanganisira polio (IPV), DTaP, HIB, HPV, hepatitis A neB, chickenpox, gwirikwiti neMMR (mumps and rubella), COVID-19, nemamwe.

Majekiseni evakuru - Inosanganisira Tdap (tetanus, diphtheria, uye pertussis) inosimudzira uye majekiseni ekurwisa zvirwere zvepneumococcal, shingles, uye COVID-19.

Gore negore furuwenza - Flu shots inogona kubatsira kuderedza njodzi yako yekubatwa nefuru kusvika 60%. Kana ukawana furuwenza, kuwana mushonga wefuruwenza kunogona kuderedza zvakanyanya mikana yezviratidzo zvakakomba zvefuruwenza zvinogona kutungamirira kuchipatara. Avo vane mamwe mamiriro asingaperi, senge asthma, vanonyanya kunetseka nefuruwenza.

Iyo US Preventive Services Task Force (USPSTF kana Task Force) inopa humbowo-hwakarudziro nezve masevhisi ekudzivirira akadai sekuongorora, kuraira maitiro, uye mishonga yekudzivirira. Task Force kurudziro inogadzirwa kune vekutanga kuchengetedza nyanzvi nevekutanga vanochengeta nyanzvi.

Zvirinani kurapa vanhu vasati varwara (er)

Hongu, kune mishonga yekudzivirira yekiriniki inowanikwa kune dzakawanda zvirwere zvisingaperi; izvi zvinosanganisira kupindira chirwere chisati chaitika (chinonzi kudzivirira kwekutanga), kutsvaga nekurapa chirwere padanho rekutanga (kudzivirira kwechipiri), uye kugadzirisa chirwere kuti chinonoke kana kuti chisanyanya kuipa (kudzivirira kwepamusoro). Kupindira uku kunoshanda kune mamiriro ehutano ehutano, sekufunganya kana kuora mwoyo, pamwe nemamwe mamiriro ehutano hwemuviri. Kupfuurirazve, kana yakasanganiswa nekuchinja kwemararamiro, inogona kuderedza zvakanyanya huwandu hwechirwere chisingaperi nekuremara uye kufa kwakabatana nazvo. Nekudaro, takaona mune zvehutano kuti masevhisi aya haashandiswe zvakanyanya kunyangwe mutoro wevanhu uye wehupfumi wezvirwere zvisingaperi.

Isu hatinzwisisi zvizere kusashandiswa kwemabasa ekudzivirira. Isu, sevanopa, tinogona zvakare kutsauswa nekukasira kwezuva nezuva kwekutarisira kwekutanga. Huwandu hwemasevhisi anokurudzirwa hunoda nguva yakati rebei kuronga nekuunza. Izvi zvakare mhedzisiro yekushomeka munyika yese muvashandi vekutanga vanochengeta.

Kudzivirira zvirwere nekukuvara kwakakosha pakuvandudza hutano hweAmerica. Patinoisa mari mukudzivirira, mabhenefiti anogovaniswa zvakanyanya. Vana vanokurira munzvimbo dzinokurudzira kukura kwavo kune hutano, uye vanhu vanobudirira uye vane hutano mukati nekunze kwenzvimbo yebasa.

pakupedzisira

Kudzivirira chirwere kunoda zvakawanda kupfuura ruzivo rwekuita sarudzo dzine hutano. Ruzivo rwakakosha, asi nharaunda dzinofanirawo kusimbisa nekutsigira hutano nedzimwe nzira, semuenzaniso, nekuita sarudzo dzine hutano nyore uye dzinokwanisika. Tichabudirira mukugadzira mhoteredzo dzenharaunda dzine utano apo “mhepo nemvura zvakachena uye zvakachengeteka; apo imba inenge yakachengeteka uye ichikwanisika; apo zvifambiso uye zvivakwa zvenharaunda zvinopa vanhu mukana wekushanda uye kuchengeteka; apo zvikoro zvinopa vana zvokudya zvine utano uye zvinopa dzidzo yomuviri yakanaka; uye kana mabhizinesi achipa mamiriro ekushanda ane hutano uye akachengeteka uye kuwana zvirongwa zvehutano zvakakwana. " Mapazi ese anobatsira kuhutano, kusanganisira dzimba, zvekufambisa, dzidzo, uye nehanya netsika.

Ramba Uchiwana Kuchengetedza Kunodzivirira Kwaunoda

Iva nechokwadi chekuti unoramba uchichengetedza hutano hwako kuitira kuti urambe uchiwana rubatsiro rwekudzivirira rwaunoda. Kana iwe ukawana yako Medicaid yekuvandudza packet mutsamba, zadza uye udzorere nenguva, uye ita shuwa yekuramba uchitarisa tsamba yako, email, uye. PEAK mailbox uye kutora matanho paunowana mameseji epamutemo. Dzidza zvimwe pano.

aafp.org/news/health-of-the-public/ipsos-women-preventive-care.html

healthpartners.com/blog/preventive-care-101-what-why-and-how-much/

cdc.gov/pcd/issues/2019/18_0625.htm

hhs.gov/sites/default/files/disease-prev

uspreventiveservicestaskforce.org/uspstf/about-uspstf/task-force-at-a-glance