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5 Zvikonzero zvekuedza Yoga

By Charlene (Charlee) F

Yoga inosangana newe chaipo pauri. Iyo chiito chekuita iyo yoga inounza kuziva kune ako mamiriro, mweya, uye kufamba. Iyo yakapusa yoga pose inogona kubvumira muviri wako nepfungwa kuti zvizorodze. Unogona kunge wakagara, wakamira, kana kurara pasi. Unogona kudzidzira yoga pane studio, kuseri kwemba, kana chero kwaunoda.

Ini ndadzidzira iyo yoga kwemakore gumi uye ndinoita imwe poindi pazuva. Yoga yakaderedza marwadzo angu panyama nepfungwa. Yakandibatsira kutarisana nematambudziko akawanda. Ndine yoga mat, a pose bhaibheri, tevera YouTube vadzidzisi veyoga, uye google "yoga ye…" sehupenyu hwangu zvinoenderana nazvo. Yoga yakandibatsira kuwana rugare uye kugamuchirwa muhupenyu hwangu hwezuva nezuva. Yoga yakandibatsira kurarama hupenyu zvizere.

Zvakanakira iyo yoga zvinogona kunzwika nekukasira. Unogona kusarudza maitiro uye nguva yekudzidzira yoga. Iko hakuna hushoma hunodiwa. Izvo zvese nezve kwauri izvozvi. Zvipe mvumo yekuwana iyo yoga tsika inokodzera zvaunoda.

Tora wega-wega:

  • Uri kumhanyira kubva kune chimwe chinhu kuenda pane chinotevera here?
  • Iwe unonzwa kuneta here?
  • Zuva rako rinoshandiswa pakombuta here?
  • Iwe unozviwana iwe uri kutambanudza mukati mezuva rese?
  • Uri kutarisana nemarwadzo here?
  • Unotarisana nedepression here?
  • Uri kutarisa pasi iwe pachako here?

Chero zvaungangoda, pane iyo yoga positi iyo inogona kukubatsira iwe! 

Edza yoga nhasi!

Yeuka: Taura nachiremba wako usati watanga chero chirongwa chitsva chekurovedza muviri.

5 Zvikonzero zvekuedza Yoga:

  1. Yoga inogona kuitwa chero kupi: pameti, pamubhedha, pachigaro, kana muhuswa.
  2. Dzidzira pasina mutengo kana nguva kuzvipira: zviite mahara uye mune zvishoma seiniti miniti.
  3. Wana kubatana kwemukati: kuderedza uye kubvisa kushushikana kubva mumuviri nepfungwa.
  4. Chiitiko chekusimbisa: kuunza mwero muzuva rako.
  5. Yoga ndizvo chaizvo zvaunoda: sarudza ma parameter, nguva, nzvimbo, uye nzvimbo.

Mamwe mashoma akanaka anotanga kutanga:

 

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