chirwere cheshuga

Chirwere cheshuga chirwere chinoitika kana shuga yako yeropa yakanyanya kukwirira. Insulin, kemikari inogadzirwa nerwatata, inobatsira shuga kubva muchikafu kupinda mumaseru ako kuti ishandiswe simba.

Kana muviri wako usina insulini yakakwana, shuga inogara muropa rako panzvimbo. Izvi zvinokwidza huwandu hweshuga yeropa rako. Nekufamba kwenguva, izvi zvinogona kukonzera chirwere cheshuga. Kuva nechirwere cheshuga kunogona kukwidza njodzi yako yechirwere chemwoyo, matambudziko emuromo, uye kushushikana.

Kana iwe uine chirwere cheshuga, nzira yakanakisa yekuzvibata ndeyekutaura nachiremba wako kana kufonera maneja wako wekutarisira. Kana iwe usina chiremba uye uchida rubatsiro kuti uwane mumwe, tifonere pa 866-833-5717.

Chiyero cheA1C chinoyera huwandu hweshuga yeropa mukati memwedzi mitatu. Shanda nachiremba wako kumisikidza chinangwa cheA1C. Yakakwira A1C nhamba zvinoreva kuti chirwere chako cheshuga hachisi kutarisirwa zvakanaka. Pazasi A1C nhamba zvinoreva kuti chirwere chako cheshuga chiri kutarisirwa zvakanaka.

Iwe unofanirwa kutora yako A1C kuongororwa nguva zhinji sekuratidzira kwachiremba wako. Chengeta shuga yako yeropa iri pasi pesimba kuti ubatsire kuzadzisa chinangwa chako cheA1C. Izvi zvinogona zvakare kubatsira iwe zvirinani kubata chirwere cheshuga.

Dzimwe shanduko dzaungaite kuti ubatsire ndedze:

• • Idya a zvokudya zvinovaka muviri.
  • Wana maekisesaizi akakwana.
  • Chengeta uremu hune hutano. Izvi zvinoreva kuderedza uremu kana uchida.
  • Regedza kusvuta.
    • Kana iwe uchida rubatsiro kuti urege kuputa, fona 800-QUIT-IZVO (800-784-8669).

Chirwere cheshuga Kuzvidzora-Kudzidzisa Chirongwa (DSME)

Kana uine chirwere cheshuga, izvi zvinogona kukubatsira kuti uzvigadzirise. Iwe unozodzidza hunyanzvi hunozobatsira, sekudya zvine hutano, kutarisa huwandu hweshuga muropa, uye kutora mushonga. Zvirongwa zveDSME ndezvemahara kwauri neHealth First Colorado (chirongwa cheColorado Medicaid). Dzvanya pano kutsvaga chirongwa pedyo newe.

Chirongwa cheNational Diabetes Prevention Programme (National DPP)

Masangano mazhinji muUnited States ari chikamu chechirongwa ichi. Vanoshanda pamwechete kudzivirira kana kunonoka Type 2 chirwere cheshuga nekupa zvirongwa zvekuchinja mararamiro. Aya mapurogiramu anogona kukubatsira kuderedza njodzi yako yeType 2 chirwere cheshuga. Visit cdc.gov/diabetes/prevention/index.html kudzidza zvakawanda.

YMCA yeMetro Denver Diabetes Prevention Program

Ichi chirongwa chemahara chinogona kukubatsira kudzivirira chirwere cheshuga. Kana iwe uchikodzera kujoinha, iwe unozosangana nguva nenguva neane certified mararamiro murairidzi. Vanogona kukudzidzisa zvakawanda nezvezvinhu zvakaita sekudya kunovaka muviri, kurovedza muviri, kugadzirisa kushushikana, uye kukurudzira.

Click pano kudzidza zvakawanda. Iwe unogona zvakare kufona kana kutumira email iyo YMCA yeMetro Denver kuti udzidze zvakawanda. Vafonere 720-524-2747. Kana kuti email ivo pa communityhealth@denverymca.org.

Diabetes Self-Empowerment Education Programme

Chirongwa chemahara cheTri-County Health department chinogona kukubatsira kubata chirwere chako cheshuga. Chirongwa ichi chinokudzidzisa nezve kudzora shuga yako yeropa, kubata zviratidzo, uye zvimwe zvinhu. Iwe nerutsigiro rwako munogona kujoina. Mu-munhu uye makirasi chaiwo anopihwa muChirungu neSpanish.

Click pano kudzidza zvakawanda uye kunyoresa. Iwe unogona zvakare email kana kufonera Tri-County Health department. Vatumire email pa CHT@tchd.org. Kana kuti vafonere 720-266-2971.

Kana uine chirwere cheshuga, kudya kudya kwakakwana kunogona kukubatsira kuti uzvigadzirise. Izvi zvinogonawo kubatsira kudzivirira chirwere cheshuga. Kana uine Health First Colorado, unogona kunge uchikodzera iyo Supplemental Nutrition Assistance Program (SNAP). Chirongwa ichi chinogona kukubatsira kutenga chikafu chinovaka muviri.

Pane nzira dzakawanda dzekunyorera SNAP:

• • Nyorera pa gov/PEAK.
  • Nyorera muMyCO-Benefits app. Iyo app ndeyemahara kurodha kubva kuGoogle Play kana Apple App chitoro.
  • Shanyira dhipatimendi redunhu rako remabasa evanhu.
  • Wana rubatsiro kunyorera kubva kuHunger Yemahara Colorado. Verenga zvimwe pano nezvekuti vangabatsira sei. Kana kuti vafonere pa855-855-4626.
  • Shanyira a SNAP wekudyidzana naye.

Kana iwe uri nepamuviri, uchiyamwisa, kana uine vana vari pasi pemakore mashanu, unogona zvakare kukodzera kuwana Supplemental Nutrition Assistance Program yevakadzi Vacheche nevana (WIC). WIC inogona kukubatsira kutenga chikafu chinovaka muviri. Inogona zvakare kukupa rutsigiro rwekuyamwisa uye dzidzo yekudya.

Pane nzira dzakawanda dzekunyorera WIC:

• • Nyorera pa gov/PEAK.
  • Nyorera pa dphe.state.co.us/wicsignup.
  • Fonera hofisi yeWIC yako yemuno. Visit gov/tsvaga-wic-clinic kudzidza zvakawanda.

Isingadzorwe chirwere cheshuga inogona kukuvadza moyo wako, tsinga, tsinga dzeropa, itsvo, uye maziso. Inogona zvakare kukonzera kukwira kweropa uye mitsinga yakavharika. Izvi zvinogona kuita kuti moyo wako ushande zvakanyanya, izvo zvinokwidza njodzi yako yechirwere chemwoyo kana sitiroko.

Nechirwere cheshuga, iwe uri maviri kana mana mukana wekufa nechirwere chemwoyo kana sitiroko. Asi pane matanho aunotora kuti ubatsire kudzikisa njodzi yako. Iva nechokwadi chekuti chiremba wako anoongorora ropa rako uye cholesterol mazinga nguva dzose.

Iwe unogona zvakare kuda kuita shanduko yemararamiro. Izvi zvinoreva zvinhu sekudya zvine hutano, kurovedza muviri, uye kurega kuputa. Taura nachiremba wako nezvenzira yakanaka yekuita shanduko idzi.

Chiremba wako anogona zvakare kubatsira kuve nechokwadi kuti iwe unowana chero bvunzo kana mushonga waunoda kuti ubatsire kudzikisa njodzi yako yechirwere chemwoyo kana sitiroko.

Chirwere cheshuga chinogona kusimudza njodzi yako yematambudziko ehutano hwemukanwa. Izvi zvinosanganisira chirwere chemazino, thrush, uye mukanwa wakaoma. Chirwere chakakomba chingamu chinogona kuita kuti zvive zvakaoma kudzora shuga rako reropa. Shuga yakakwira muropa inogona kukonzeresa chirwere chematadza. Shuga inobatsira utachiona hunokuvadza kukura. Shuga inogona kusanganisa nechikafu kuti igadzire firimu inonamira inonzi plaque. Dombo rinogona kukonzera kuora kwemeno uye mhango.

Zvimwe zviratidzo nezviratidzo zvematambudziko ehutano hwemukanwa ndeaya:

• • Tsvuku, kuzvimba, kana kubuda ropa mazino
  • Dry mouth
  • Pain
  • Meno mavara
  • Kufema kwakaipa
  • Difficulty chewing

Ita shuwa kuti urikuona chiremba wemazino kanenge kaviri pagore. Kana iwe uine chirwere cheshuga, ungangoda kuona chiremba wemazino wako kazhinji. Pakushanya kwako, udza chiremba wemazino kuti une chirwere cheshuga. Vaudze vazive mishonga yaunotora, uye, kana ukatora insulin, pawakanga uri muyero wako wekupedzisira.

Iwe unofanirwa zvakare kuudza chiremba wako wemazino kana wanga uchinetseka kugadzirisa shuga yako yeropa. Ivo vangangoda kutaura nachiremba wako.

Kana iwe uine chirwere cheshuga, iwe zvakare une yakanyanya njodzi yekuora mwoyo. Kushungurudzika kunogona kunzwa sekusuruvara kusingaendi. Inokanganisa kugona kwako kuenderera noupenyu hwakajairika kana zviitiko zvako zvezuva nezuva. Kushungurudzika chirwere chakakomba chekurapa chine hutano hwepanyama uye hwepfungwa.

Kushungurudzika kunogona zvakare kuita kuti zvive zvakaoma kubata neshuga yako. Zvinogona kuve zvakaoma kuti ugare uchishingairira, udye hutano, uye ugare uripo neyakajairwa kuyedzwa shuga mukati kana iwe wakaora mwoyo. Izvi zvese zvinogona kukanganisa shuga yako yeropa.

Zviratidzo nezviratidzo zvekushushikana zvinogona kusanganisira:

• • Kurasikirwa nemufaro kana kufarira zviitiko zvawaimbofarira.
  • Kunzwa kushatirwa, kunetseka, kutya, kana kutsamwa.
  • Zvinetso kutarisa, kudzidza, kana kuita sarudzo.
  • Shanduko mune ako marara maitiro.
  • Kunzwa kuneta nguva dzose.
  • Shanduko mukuda kwako kudya.
  • Kunzwa usina maturo, usingabatsiri, kana kunetseka kuti uri mutoro kune vamwe.
  • Kuzviuraya pfungwa kana pfungwa dzekuzvikuvadza iwe pachako.
  • Aches, marwadzo, kutemwa nemusoro, kana matambudziko ekugaya asina zvikonzero zvakajeka zvemuviri kana asingaite nani nekurapwa.

Kana iwe wanga uchinzwa chero cheizvi zviratidzo kana zviratidzo kwevhiki mbiri kana kupfuura, tapota ona chiremba wako. Vanogona kukubatsira kutonga kunze kwechikonzero chemuviri chezviratidzo zvako, kana kukubatsira kuti unzwisise kana iwe uine kushushikana.

Kana iwe uine kuora mwoyo, chiremba wako anogona kukwanisa kubatsira kurapa. Kana ivo vanogona kukuendesa iwe kune wehutano hwepfungwa nyanzvi uyo anonzwisisa chirwere cheshuga. Munhu uyu anogona kukubatsira iwe kutsvaga nzira dzekudzora kushushikana kwako. Izvi zvinogona kusanganisira kuraira kana kurapwa, senge antidipressant. Chiremba wako achashanda newe kuti uwane kurapwa kwakanyanya.