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Caafimaadka First Colorado iyo CHP+ waxay ku noqonayaan hababka cusboonaysiinta caadiga ah.
Hubi iimaylkaga, boostada, iyo sanduuqa PEAK. Talaabo qaado marka aad hesho fariimaha rasmiga ah Waxaad arki kartaa taariikhda cusboonaysiintaada halkan goor kasta. Haddii aad hesho baakidh cusboonaysiinta, hubi inaad buuxiso. Hubi inaad sidoo kale saxeexdo oo aad soo celiso taariikhda la filayo.
dheeraad ah ka baro halkan

Xiritaanka fayruus

By Heidi W

Todobaadka Wacyigelinta Gacmo-dhaqashada Qaranka, sida ay qabaan qaar waa Diseembar 1 ilaa 7. Shabakado kale ayaa sheegaya in ay ku beegan tahay usbuuca ugu horreeya ee buuxa ee Disembar, taas oo ka dhigi doonta Diseembar 5 ilaa 11 sanadkan. In kasta oo ay u muuqato inaan lagu heshiin karin marka la joogo toddobaadka wacyi-gelinta gacma-dhaqidda Qaranka, hal shay oo ay tahay in aan ku heshiinno ayaa ah muhimadda ay leedahay gacma-dhaqashada.

Iyadoo COVID-19, waxaa jirtay dib u cusboonaysiin diiradda lagu saaray gacmo-dhaqashada. Wax aad iyo aad badan oo naga mid ah sheeganno inaan sameyno ayaa la xoojiyay sidii tallaabo muhim ah oo gacan looga geysanayo ka hortagga COVID-19. Haddana COVID-19 wuu sii socday oo wuu sii fidayaa. In kasta oo gacma-dhaqashadu aanay ahayn waxa keliya ee lagu yareynayo faafitaanka COVID-19, waxay gacan ka geysan kartaa dhimista. Marka dadku aysan dhaqin gacmahooda, waxaa jirta fursad dheeraad ah oo fayraska lagu qaado meelo kala duwan.

Sida laga soo xigtay Ururka Caafimaadka Adduunka, ka hor COVID-19, kaliya 19% dadka adduunka ayaa sheegay inay gacmahooda si joogto ah u dhaqdaan ka dib markay isticmaalaan musqusha.1 Waxaa jira sababo badan oo tiro yar oo noocaas ah, laakiin xaqiiqadu waa isku mid - caalamka, waxaan heysanaa waddo dheer oo aan ku socono. Xitaa gudaha Mareykanka, kahor faafitaanka COVID-19, kaliya 37% Mareykanka Mareykanka ayaa sheegay inay gacmahooda dhaqdaan lix jeer ama ka badan maalintii.2

Markii aan ku jiray Ciidanka Nabadda, mid ka mid ah guulaha "fudud" waxay ahayd in aan bilaabo mashruuc-gacmo-dhaqashada gudahayga. bulshada. Gacmo-dhaqashada ayaa had iyo jeer khusayn doonta qof walba, meel kasta. In kasta oo biyaha socda ee Yuracyacu ay yaraayeen, haddana webiga u dhow aad buu u badnaa. Sida iskaa wax u qabso ganacsi yar ah, waxaan manhajka sidoo kale ku daray fikradda samaynta saabuunta. Carruurtu waxay barteen muhiimada gacan-dhaqashada (iyaga oo gacan yar ka helay saaxiibkood Pin Pon) iyo sida saabuunta looga dhigo ganacsi. Ujeeddadu waxay ahayd in la abuuro dhaqanka iyo muhiimadda gacmo-dhaqashada da'da yar, si loo gaaro guul mustaqbalka fog ah. Dhammaanteen waxaan ka faa'iideysan karnaa gacmo-dhaqashada. Walaalkaygii yaraa ee martida ii ahaa kuma fiicneyn inuu dhaqo gacmihiisa, si la mid ah sida saaxiibkii shaqada hore aanu sidoo kale u ahayn.

Ka hadalka gacmo-dhaqashada waxay u ekaan kartaa caqli-gal, ama aan loo baahnayn, laakiin dhammaanteen waxaan isticmaali karnaa dib-u-cusboonaysiin si aan u hubinno waxtarka ugu sarreeya si loo yareeyo fiditaanka jeermiska. Marka loo eego CDC, raac shantan tilaabo si aad u hubiso inaad gacmahaaga u dhaqayso sida saxda ah:3

  1. Gacmahaaga ku qoyso biyo nadiif ah oo socda. Waxay noqon kartaa diiran ama qabow. Demi qasabadda oo mari saabuun.
  2. Ku dhaq gacmahaaga adigoo ku wada xoqaya saabuunta. Hubi inaad dhaqdo gadaasha gacmahaaga, farahaaga dhexdooda, iyo cidiyahaaga hoostooda.
  3. Ku xoq gacmahaaga ugu yaraan 20 ilbiriqsi. Humming heesta "Dhalasho Farxad leh" laba jeer waxay kaa caawin kartaa inaad hubiso inaad tan sameyso waqti kugu filan, ama aad hesho hees kale halkan. Dhallinyarada ku nool beeshayda buuraleyda Peruvian, heesa canciones de Pin Pon waxay ka caawisay inay gacmahooda u dhaqdaan si ula kac ah iyo waqti dheer oo ku filan.
  4. Si fiican u raaci gacmahaaga adiga oo ku hoos marinaya biyo nadiif ah oo socda.
  5. Gacmahaaga ku qalaji tuwaal nadiif ah. Haddii aysan jirin tuwaal la heli karo, waad qallajin kartaa iyaga.

Qaado wakhti usbuucan (iyo had iyo jeer) si aad uga digtoonaato nadaafadda gacmahaaga oo aad u sameyso isbeddel ku habboon. Gacmaha ku dhaq jidkaaga si aad u hesho natiijooyin caafimaad oo wanaagsan adiga iyo kuwa kugu xeeran.

Tixraacyo:

  1. https://www.who.int/news-room/commentaries/detail/handwashing-can-t-stop-millions-of-lives-are-at-stake
  2. https://ohsonline.com/Articles/2020/04/20/Vast-Majority-of-Americans-Increase-Hand-Washing-Due-to-Coronavirus.aspx
  3. https://www.cdc.gov/handwashing/when-how-handwashing.html#:~:text=.Wet%20your%20hands%20with,at%20least%2020%20seconds.