Thibelo: Monna ea bohlale, Mosali ea bohlale
Ha ke le kolecheng, ke ne ke batla ho ba setsebi sa ho ja se ngolisitsoeng ka molao. Mekhoa e metle ea ho ja le ho ikoetlisa ke senotlolo sa ho thibela mafu a mangata ho basali le banna, mme ke ne ke nahana hore ho ba setsebi sa ho ja ho ke ke ha ithuisa nna le bakuli ba ka feela, empa haholoholo ba lelapa le metsoalle. Ka bomalimabe, ha ke na tsebo e ntle ea lipalo kapa saense, kahoo mosebetsi ona ha oa ka oa ntsoela molemo, empa ke ntse ke sebelisa tsebo eo ke e fumaneng lithutong tse fapaneng tsa bophelo bo botle le phepo e nepahetseng ho leka ho thusa ba lelapa leso le metsoalle o phetse hantle.
Ke tsepamisa maikutlo ho thusa banna ba bophelong ba ka hore ba phele hantle: ntate oa ka, abuti oa ka le molekane oa ka. Hobaneng? Hobane banna ba phela bophelo bo tlase ho feta basali - ka karolelano, banna ba shoa ba le tlase ho lilemo tse hlano ho basali.1 Hobane banna ba kotsing ea ho shoa ke lisosa tse 10 tse ka sehloohong tsa lefu, tseo boholo ba tsona li ka thibeloang ho kenyeletsa lefu la tsoekere, lefu la pelo, le mafu a sebete kapa a liphio.2 Mme hobane banna hangata ba qoba ho bona lingaka tsa bona, mme ho bona ngaka ke bohato ba bohlokoa ba thibelo.3 Banna le bona ba na le monyetla o fokolang oa ho beha li-sunscreen ha ba tsoela kantle. Ho lokile, ke entse ea ho qetela, empa ke 'nete ho banna ba bonyane bophelong ba ka!
Le leng la lihlopha tseo ke li ratang ka ho fetesisa ke Grateful Dead, 'me hangata li ne li koahela pina e bitsoang "Man Smart, Woman Smarter." Le ha ke sa lumellane ka botlalo mme ke sa buelle bong bo fapaneng ho feta ba bang ka tsela efe kapa efe, ke tlameha ho lumela hore mahlale a fana ka maikutlo a hore basali ba "bohlale" ho thibela ho feta banna. Sena ke ntho e ntle bakeng sa bophelo bo botle ba basali ka kakaretso, empa hape ho bolela hore re ka thusa banna maphelong a rona hore ba ntlafale ba be bohlale ho itšireletsa.
'Me Phuptjane ke nako e ntle ea ho qala: ke Khoeli ea Bophelo ea Men, e shebaneng le ho phahamisa tlhokomeliso ea mathata a bophelo bo botle a ka thibeloang mme e khothaletsa ho lemoha kapele le kalafo ea mafu bakeng sa banna le bashanyana.
Ke leka ho hopotsa ntate oa ka, abuti le ngoan'aka ka mekhoa e bonolo ea ho lula ba phetse hantle ntle le ho qhekella. Sena se thata ho feta kamoo se utloang, empa se bohlokoa ka ho fetesisa! Ke leka ho ba thusa ho khetha khetho e nepahetseng ea lijo (ntate o ntetsetsa mohala oa hae oa lijo tse bobebe), ke ba qobella ho ikoetlisa le 'na ha e le ntho ea ho qetela eo ba batlang ho e etsa, kapa ho ba hopotsa hore ba apare sethala sa letsatsi neng le neng ha ba tsoela ka ntle (haholoholo ha ba nketela mona Colorado, hobane re tsoa New York mme letsatsi la Colorado ke STRONG).
Ke boetse ke leka ho etsa bonnete ba hore ba bona ngaka le ngaka ea meno kamehla hore ba lule ba le tseleng le ho ts'oana le litaba tse nyane pele ba fetoha mathata a maholo. Ba kanna ba mphumana ke teneha haholo, haholo ha ke le maemong a bohlano a ho fepa, empa ba tseba hobane ke hlile kea ba tsotella 'me ke batla hore ba lule ba phetse hantle. Ba kanna ba se ke ba 'mamela hangata, empa ke tla lula ke leka, haholo nakong ea Khoeli ea Bophelo ea Men. Khoeling ena, kaofela a re etseng matsapa a ho khothaletsa banna bophelong ba rona ho qala ho ba le mekhoa e metle e ka lebisang bophelong bo botle. Le lintho tse nyane li ka thusa ho etsa phapang le ho tjhentjhisa linako tseo!
mehloli e
- Ho hatisoa ha bophelo bo botle ba Harvard, Sekolo sa Bongaka sa Harvard: Hobaneng banna ba atisa ho shoa pele ho nako ho feta basali - 2016: https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137
- Khokahano ea Bophelo ea Banna: Lisosa Tse Phahameng tsa Lefu ka Race, Thobalano le Boitšoaro - 2016: https://www.menshealthnetwork.org/library/causesofdeath.pdf
- Cleveland Clinic Newsroom: Patlisiso ea Clinic ea Cleveland: Banna ba tla etsa eng kapa eng ho qoba ho ea ho ngaka - 2019: https://newsroom.clevelandclinic.org/2019/09/04/cleveland-clinic-survey-men-will-do-almost-anything-to-avoid-going-to-the-doctor/