Zinyamekele NgeeHolide

Izinto ezibonwayo, amavumba kunye nobumnandi beholide zeholide zisondele kuthi; Ngaba ndikhankanye umculo omnandi weKrisimesi esiwuva ngokuphindaphindiweyo kwi-KOSI 101.1? Kwabanye, ezi mvakalelo zikhala emoyeni weholide kwaye zidala ukufudumala kunye novuyo. Noko ke, kwabanye, iiholide zisisikhumbuzo saminyaka le selahleko, intlungu nobulolo. Ndifumene ukuba kuninzi lwethu, iiholide ziyingxubevange yeemvakalelo. Ngoxa eli xesha lonyaka libonakala “lilelona xesha lifanelekileyo” lentsapho, lokwabelana nelokubhiyozela, uninzi lwethu lukwanxulumanisa iiholide nomthwalo wemali, iimbopheleleko zentsapho, noxinezeleko oluqhelekileyo nokudinwa.

Ukuba unqwala uvuma, ngokuqinisekileyo awuwedwa. Uphononongo luka-2019/pre-COVID-19 luvavanye abantu abadala abangama-2,000 kwaye lwafumanisa ukuba i-88% yabaphenduli baziva benoxinzelelo kwaye bediniwe ngexesha leholide kunalo naliphi na elinye ixesha enyakeni. Ngokubhekiselele kwezona zixinzelelo zixhaphakileyo, i-56% ichaze uxinzelelo olongezelelweyo ngenxa yoxinzelelo lwezemali oluziswe ziiholide, i-48% ibhekiselele kuxinzelelo lokufumana izipho kumntu wonke, i-43% ichaze ukuba iishedyuli zabo zixinene ngexesha leeholide, abangama-35% bathi usapho olunoxinzelelo. iminyhadala kwaye i-29% ibonise ukuba ukubeka imihombiso kwakubangela ukuba bazive becinezelekile (Anderer, 2019). Ukuya phambili ngokukhawuleza kubhubhane, ndicinga ukuba kukhuselekile ukucinga ukunqongophala kwabasebenzi, ukhuseleko / iinkxalabo zempilo kunye nezinye izinto ezinxulumene nobhubhane zinokuthi zifefe ulonwabo lwethu lweholide noxinzelelo olungakumbi lweholide.

Ke ngaphambi kokuba sihambe ngokupheleleyo iScrooge, makhe sibeke yonke le nto ngendlela: uxinzelelo luqhelekile kwaye ngelixa lungonwabanga, uxinzelelo lunokuba luncedo ngamanye amaxesha ekudaleni ukungxamiseka, ukuphucula ukuphendula kunye nakwezinye izifundo, ixesha elifutshane, uxinzelelo oluphakathi. kufunyanwe ukukhulisa inkumbulo, ukuphucula ukuphaphama kunye nokwandisa ukusebenza kwengqondo (Jaret, 2015). Umbono apha ayikokususa uxinzelelo, kunoko, ukuwulawula nokuwulawula!

Ke, nazi izinto ezibalulekileyo ekufuneka uzikhumbule ngeli xesha leeholide:

• Ungosona sipho sibalulekileyo kwabo bakungqongileyo. Akukho nto uyithengayo xa ithelekiswa nobukho bakho, ke qaphela ukuba ngubani ofumana eyona nguqulelo ibalaseleyo yakho ngeli xesha leholide.
• Ngoxa sifanele sizabalazele ukubancumela abantu esingabaziyo ezivenkileni size sithethe ngobubele nabo bahlawula imali, ungalibali ukwenza okufanayo kubantu obathandayo. Kuqhelekile ukuba sikhuphe uxinzelelo lwethu kwabo basondeleyo kuthi kuba “kukhuselekile” kodwa khumbula, ukulungelelanisa amandla akho kunye nokuqinisekisa ezona zibalulekileyo, nazo zifanelwe “olona guqulelo lungcono kuwe;” eneneni, ibafanele kakhulu.
• Xa ukwimeko yokusabela kuxinzelelo, sivelisa ihomoni yoxinzelelo ebizwa ngokuba yi-cortisol. I-Oxytocin, i-hormone ye-peptide, i-neutralizes/i-counteracts cortisol, ke qiniseka ukuba wongeza ngabom imveliso yeekhemikhali ezonwabileyo okt. google "iindlela zendalo zokunyusa i-oxytocin yam" kwaye wenze ezi zinto ZONKE. Nazi ezinye iingcamango:
  1. Ukuwola/ukubamba umzimba (ubalo lwezilwanyana!)
  2. Ukunxibelelana
  3. Ukuhlamba eshushu
  4. Ukuchwetheza kwindawo yakho yokuyila, oko kukuthi. ukwenza, ukupeyinta, ukudanisa, ukwakha njl.
  5. Ungalibali ukusebenzisa i-PTO yakho ukuphumla kwaye uphumle !!! Ukungabikho kokulala kuvelisa i-cortisol, enokwenza kube nzima ukunciphisa umzimba emva kwazo zonke ezo cookies zeKrisimesi!
• Ukuba uyasokola ukulawula/ukumelana, awuwedwa. Nceda usebenzise izixhobo zakho kunyango kunye nenkxaso yoluntu. Kuthatha ilali! Nazi ezinye izixhobo ezintle:
  1. Indlu kaJudi: Inikezela ngamaqela asimahla kuyo yonke iminyaka ejongene nentlungu kunye nelahleko.
  2. Ngonyango lomntu ngamnye, fowunela inombolo yefowuni ekwikhadi lakho le-inshurensi ukuze ufikelele kwiingcali ze-in-network therapists.
  3. Izixhobo zokuzinceda zinokufumaneka kwi-intanethi kwiiwebhusayithi ezahlukeneyo ezibandakanya: umnatha/izibonelelo/ukuzinceda kwaye therapistid.com
  4. I-Kenzi's Causes ibamba i-15th Annual Toy Drive e-Denver, inika uncedo kubantwana abangama-3,500 ukususela ekuzalweni ukuya kwiminyaka eyi-18. Isicwangciso kukubonelela umntwana ngamnye ngento yokudlala enkulu okanye encinci. Ubhaliso luyafuneka kwaye kuvulwa ngo-9:00 am nge-1 kaDisemba 2021. Nceda undwendwele. okanyeokanye tsalela umnxeba i-303-353-8191 ngolwazi oluthe kratya.
  5. I-Operation Santa Claus lisisa elibonelela ngokutya kunye nezinto zokudlala kwiintsapho zaseDenver ezidinga ngexesha leKrisimesi. Nceda uthumele i-imeyile santaclausco@gmail.com Ukufunda kabanzi.
  6. comdwelisa izixhobo zaseColorado, kubandakanya inkxaso yeKrisimesi.

Njengoko uxhoma ngononophelo imihombiso yakho kwaye ubophe isaphetha ngasinye, ungalibali ukuphinda ubeke ukukhanya kunye nezibane emoyeni wakho ngokukhathalela okona kubaluleke kakhulu: wena!