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Ukuba Ngummeli Wami

U-Okthoba yiNyanga Yokufunda Ngezempilo, futhi uyisizathu esibaluleke ngempela kimi. Ukufunda ngezempilo yindlela owaqonda ngayo amagama ezempilo ukuze wenze izinqumo ezingcono kakhulu zempilo yakho. Izwe lokunakekelwa kwezempilo lingadideka kakhulu, okungaba yingozi. Uma ungaqondi ukuthi uwuphuza kanjani umuthi owunikeziwe, futhi ungawuphuzi ngendlela efanele, ungase ugule kakhulu noma uzilimaze ungazi. Uma ungayiqondi imiyalelo yokukhishwa esibhedlela (njengendlela yokunakekela izithungo noma ithambo eliphukile), ungase ugcine usubuyela emuva, futhi uma ungayiqondi into udokotela wakho akutshela yona, kungenzeka ukuthi uyabeka. ngokwakho kuzo zonke izinhlobo zezingozi.

Yingakho kubalulekile ukumela impilo yakho futhi ubambe iqhaza elibonakalayo ekuphatheni nasekuqondeni ukunakekelwa kwezempilo kwakho. Ukwaziswa ngangokunokwenzeka kuzokusiza wenze izinqumo ezingcono kakhulu zempilo yakho. Lapho ngiseyingane, abazali bami babengabasekeli bempilo yami. Babezoqinisekisa ukuthi ngihlala nginolwazi ngemithi yami yokugoma, ngibonana nodokotela wami njalo, futhi babebuza udokotela imibuzo ukuze baqiniseke ukuthi bakuqonda ngokugcwele konke. Njengoba sengikhulile futhi sengingumkhulumeli wami wezempilo, ngiye ngafunda ukuthi akulula ngaso sonke isikhathi, ngisho nakumuntu onjengami, omsebenzi wakhe kuwukwenza ulwazi lwezempilo oluyinkimbinkimbi luqondeke kalula.

Kunemikhuba embalwa engiye ngayenza phakathi neminyaka eminingi esiza ngempela. Ngingumbhali, ngakho-ke, ngokwemvelo, ukubhala izinto phansi nokubhala amanothi kwakuyinto yokuqala engaqala ukuyenza ngesikhathi sokuqokwa kodokotela. Lokhu kwenza umehluko omkhulu ekungisizeni ngikhumbule konke okwashiwo udokotela. Ukubhala amanothi kanye nokuletha ilungu lomndeni noma umngane uma ngikwazi kungcono nakakhulu, ngoba bangase bafunde izinto engingazange ngizifunde. Ngibuye ngizilungiselele namanothi ami mayelana nomlando wami wezokwelapha, umlando womndeni wami, kanye nohlu lwemithi engiyithathayo. Ukubhala yonke into kusenesikhathi kuyasiza ekuqinisekiseni ukuthi angikhohlwa lutho, futhi ngethemba ukuthi kwenza izinto zibe lula kudokotela wami.

Futhi ngilethe uhlu lwanoma yimiphi imibuzo engifuna ukwenza isiqiniseko sokuthi ngiyayibuza udokotela, ikakhulukazi uma ngizohlola umzimba wonyaka noma ukuhlolwa futhi sekuphele unyaka ngingayiboni - ngifuna ukwenza isiqiniseko sokuthi yonke into iyalungiswa. ! Lokhu kuwusizo ngempela uma ngicabanga ngokungeza ivithamini entsha ohlelweni lwami lwansuku zonke futhi ngifuna ukuqiniseka ukuthi azikho izingozi ngokwenza kanjalo, noma uma ngicabanga ngokuzama okuthile okulula njengokujima okusha. Ngisho noma kuzwakala njengombuzo oyisiphukuphuku noma ongabalulekile, ngiwubuza noma kunjalo, ngoba lapho ngazi okwengeziwe, ngingaba ummeli ongcono wami.

Into engcono kakhulu engiye ngafunda ukuyenza ukuze ngibe ummeli wami ukwethembeka kodokotela bami futhi ngingesabi ukubaphazamisa uma ngidinga. Uma izincazelo zabo zingenangqondo noma zingidida ngokuphelele, ngihlala ngibamisa futhi ngibacele ukuba bachaze noma yini ngamagama alula. Uma ngingakwenzi lokhu, khona-ke odokotela bami bazothatha ngokungalungile ukuthi ngikuqonda konke abakushoyo, futhi lokho kungaba kubi - ngingase ngingaqondi indlela efanele yokuphuza umuthi, noma ngingase ngingaqondi ngokuphelele ubungozi obungaba khona. yenqubo engizoyenza.

Ukufunda ngezempilo kanye nokuba ummeli wakho wezempilo kungase kwesabise, kodwa kuyinto okufanele siyenze sonke. Ukubhala amanothi lapho ngiqokwa udokotela wami, ukulungiselela ulwazi lwami lwezempilo nemibuzo, ukwethembeka kodokotela bami, nokungesabi ukubuza imibuzo konke kungisizile kakhulu njengoba ngike ngazulazula ngihlala nodokotela wami. i-polycystic ovary syndrome (i-PCOS). Kwangisiza kakhulu futhi lapho ngithuthela eColorado ngisuka eNew York futhi kwadingeka ngithole odokotela abasha ababengajwayelene nokunakekelwa kwami. Kuyangisiza ukuthi ngazi ukuthi ngizitholela ukunakekelwa okungcono kakhulu engingakwazi ukukwenza, futhi ngethemba ukuthi lawa mathiphu azokusiza ukuthi uthole ukunakekelwa okungcono kakhulu ongakuthola.

Imithombo

  1. gov/healthliteracy/learn/index.html#:~:text=The%20Patient%20Protection%20and%20Affordable,to%20make%20appropriate%20health%20decisions
  2. com/ukuguga-okunempilo/izici/yiba-yakho-ummeli-wezempilo#1
  3. usnews.com/health-news/patient-advice/articles/2015/02/02/6-izindlela-ukuba-yakho-own-ummeli-wezempilo