Pehea e hoʻomaikaʻi ai i kou ʻike maka i loko o 20 mau minuke a i ʻole
Ua nīnau ʻia kahi nīnau media kaiapili viral i nā mea hoʻohana e "E wehewehe maikaʻi i kāu hana no ke ola." ʻO nā pane mai ka "Hoki au ma kou puka mua a kāpīpī i kāu mau mea a pau me ka wai" (ke ahi) a i ka "Ua uku ʻia au e lilo i mea ʻē aʻe" (keaka). ʻO ka pane makamae aʻu e hāʻawi aku ai i nā kānaka i kekahi manawa, ʻo ia "Ke nānā nei au i ka pale kamepiula i ka lā āpau." Ma waho o kāu hana a i ʻole kāu hana ma ke kanaka a mamao paha, ehia o mākou e hiki ke wehewehe i kā mākou mau hana ma ia ala? A ke nānā ʻole nei mākou i ka pale kamepiula, ke nānā pinepine nei mākou i kā mākou kelepona, papa, a i ʻole nā pale TV.
Ma muli o ka nānā ʻana i nā pale, ʻoi aku ka hapalua o nā pākeke āpau a me ka piʻi nui ʻana o nā keiki ma ʻAmelika Hui Pū ʻIa a me nā ʻāina ʻē aʻe i loaʻa i ka pilikia maka kikohoʻe a i ʻole DES.[I] Ua wehewehe ʻia ʻo DES e ka American Optometric Association ma ke ʻano he "hui o ka maka a me nā pilikia pili i ka ʻike e hopena mai ka hoʻohana lōʻihi ʻana i nā kamepiula, papa, e-heluhelu, a me nā kelepona e hoʻonui ai i ke koʻikoʻi i ka ʻike kokoke. Hōʻike pū ia i ka hoʻokomo ʻia ʻana o nā hōʻailona ocular, visual a me musculoskeletal ma muli o ka hoʻohana lōʻihi ʻana o ke kamepiula.[Ii]
Ua kuhikuhi ka poʻe optometrist i ke kānāwai "20-20-20" e hōʻemi i ka DES: i kēlā me kēia 20 minuke, e haʻalele i kou mau maka mai ka pale no 20 kekona a nānā i kahi mea mamao ma kahi o 20 kapuaʻi ka mamao.[Iii] Manaʻo ʻia ka hoʻomaha lōʻihi o 15 mau minuke i kēlā me kēia ʻelua hola. ʻOiaʻiʻo, inā like ʻoe me aʻu, hoʻowalewale wau e hoʻolilo i kēlā manawa e nānā i kahi pale ʻē aʻe. No laila he aha kā mākou e hana ai e hoʻomaha maoli i ko mākou mau maka?
ʻO ka lā 20 o Ianuali ka lā hele wāwae i waho. ʻO ka hele wāwae ʻana i waho e hoʻopaʻa ʻia kou mau maka i nā mea ma kahi o 20 kapuaʻi ka mamao. Inā hele ʻoe ma nā alanui o ke kūlanakauhale a i ʻole nā ala kūlohelohe, ʻo ka hoʻololi ʻana o nā hiʻohiʻona e hoʻomaikaʻi i kou mau maka luhi. E like me kā mākou e ʻike ai, haʻaheo ʻo Colorado iā ia iho ma luna o 300 mau lā o ka lā o ka makahiki akā ʻo ka hele wāwae i ka ua a me ka hau e like nō ia me ka pōmaikaʻi, ʻaʻole wale no nā maka, akā no ʻoukou pū kekahi. Kōkua ka hele wāwae i ka hoʻoikaika kino o ka naʻau, ka ikaika o ka ʻiʻo a me ka iwi, ka pae ikehu, ke ʻano a me ka ʻike, a me ka ʻōnaehana pale. E like me kā Hippocrates i ʻike ai, "ʻO ka hele wāwae ka lāʻau lapaʻau maikaʻi loa."
ʻO ka hele wāwae ʻana me ka ʻohana a i ʻole ka hoaaloha e kōkua iā ʻoe e hoʻomau i ka pilina a kūkulu i nā pilina. He mau hoa hele wāwae maikaʻi nā ʻīlio a maikaʻi nō hoʻi iā lākou. He mea leʻaleʻa nō hoʻi ka hele wāwae ʻana, inā paha me nā mele, nā podcasts, nā puke leo, a i ʻole ka ʻoluʻolu wale ʻana i nā leo o ke ʻano.
ʻOiai ʻo ka ʻike ʻana i kēia mau pono āpau he maʻalahi ka hoʻohana ʻana i ke kumu no ka luhi loa mākou. Akā e noʻonoʻo i ka noiʻi i hana ʻia e Microsoft's Human Factors Lab. Ua ana ʻia nā mea komo me nā lako electroencephalogram (EEG) i ka wā o nā hālāwai wikiō hoʻi. ʻO ka poʻe i hoʻomaha ma waena o nā hālāwai, hōʻike lākou i ka hana o ka lolo a emi ke kaumaha ma mua o ka poʻe ʻaʻole. Ua hoʻopau ka haʻawina: "Ma ka hōʻuluʻulu ʻana, ʻaʻole maikaʻi nā hoʻomaha no ka maikaʻi, hoʻomaikaʻi lākou i ko mākou hiki ke hana i kā mākou hana maikaʻi loa."[Iv]
Inā maikaʻi ia no kou mau maka a me kou olakino holoʻokoʻa, a ʻoi aku ka maikaʻi o kāu hana, no ke aha e hoʻomaha ai? ʻOiai ʻoiai e kākau ana i kēia pou blog, ʻike wau ke ʻike nei au i kekahi mau hōʻailona o DES. He manawa e hele wāwae ai.
[I] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020759/
[Ii] https://eyewiki.aao.org/Computer_Vision_Syndrome_(Digital_Eye_Strain)#Definition
[Iii] https://www.webmd.com/eye-health/prevent-digital-eyestrain
[Iv] https://www.microsoft.com/en-us/worklab/work-trend-index/brain-research#:~:text=Back%2Dto%2Dback%20meetings%20can,higher%20engagement%20during%20the%20meeting.