Nā manaʻo ma ka ʻai Junk

ʻAʻole pili ia i ka hemolele…

Ua lohe mākou āpau i ka ʻōlelo "Mai hoʻolilo i ka ʻenemi o ka maikaʻi i mea maikaʻi." Ua hele mai kēia mai ka mea kākau Farani ʻo Voltaire nāna i kākau "ʻo ka ʻoi aku ka maikaʻi o ka ʻenemi o ka poʻe maikaʻi."

Pili pono ia i ka hulahula a mākou a pau e hana ai me nā meaʻai maikaʻi ʻole. Hana ʻia ʻo Iulai 21st i ka lā National Junk Food Day. A ʻoiai paha he tikiki e ʻai i ka nui o nā mea āpau a mākou e makemake ai, ke hoʻomanaʻo nei kēia i ka manaʻo e pili ana i ka indulgence i kekahi manawa i kahi papaʻai olakino, ʻano ʻokoʻa a me ka nohona. " Eia hou, aia kekahi mana olakino o kā mākou punahele punahele punahele e hoʻowalewale iā mākou.

No ke aha mai kēia pilikia?

ʻIke nui ʻia nā pilikia a me nā loli e like me nā ʻano nui o ka lāʻau pale.

ʻO ka hoʻāʻo me nā mea ʻai maikaʻi ʻole ka manawa ʻike ʻole. ʻAʻole au i hui me kekahi kanaka i maopopo ʻole ka ʻāpana supersty o nā fries ʻaʻole momona e like me nā nati a me nā hua maloʻo paha. ʻO kaʻu pahuhopu me ka ulu ʻana i ka Hema ʻo ka soda. No laila hou, naʻu pū kekahi, ʻaʻole ia he hemahema o ka ʻike.

Pehea mākou e hoʻokokoke ai i kēia pilikia?

Hoʻomaka wau me nā mea maʻi, a ʻo wau iho nō, me kekahi mau nīnau:

Ehia mau pāʻina i kēlā me kēia pule e ʻai ai ʻoe mai ka home?

ʻO ka mea maʻamau, ʻoi aku ka liʻiliʻi o ka momona o nā meaʻai i ʻai ʻia mai ka home ma mua o nā mea i hoʻomākaukau ʻia ma ka home; loaʻa iā lākou nā kumuwaiwai huna o ka momona a lawelawe pinepine ʻia i nā ʻāpana nui. No laila, ke hiki, e hoʻāʻo e ʻai i ka home.

Ehia mau hola o ke kīwī āu e nānā ai i kēlā me kēia lā?

Hoʻonui ka ʻai māmā ʻoiai ke nānā nei i ke kīwī hiki ke kōkua i ka momona. ʻO nā hola e nānā ana i ke kīwī e pili ana i ka ʻano o kā mākou ʻai a pēlā nō ko mākou olakino. Pili paha ka momona o ke keiki me ka hoʻemi o ka hana kino a me ka hoʻonui ʻia o ka ʻai kalori. E lilo paha nā keiki momona i mau mākua ākea a makaʻu i ka hoʻomohala ʻana i nā pilikia olakino. Hoʻomaʻo wau e paipai iaʻu iho a me nā ʻohana ʻē aʻe e kaupalena i ka nui o nā hola e nānā ai i ke kīwī a e komo i nā hana hoʻoikaika kino.

Ehia mau manawa e ʻai ai i nā mea ʻono a me nā meaʻono?

ʻO kēia mau meaʻai nā kumu maʻamau o nā momona momona momona, ʻoiai ka hapanui o nā huahana i hoʻomoʻa ʻia i kūʻai ʻia me ka waiūpaka a me nā hua manu. ʻO nā huaʻai hou, nā pōpō ʻai a ka ʻānela, ka yogurt paʻakai nonfat a me ka sherbet nā koho koho ʻoi loa. Loaʻa nā mea ʻono ʻole momona ʻole i kēia manawa; akā naʻe, hoʻololi pinepine ʻia ka momona e ka hoʻonui ʻia ʻana o nā kō, no laila like a like paha ke ʻano o ka calorie i kekahi manawa ʻoi aku paha ma mua o ka mana momona piha. Ua maʻa wau i ka heluhelu ʻana i ka lepiliʻai. Mahalo wau i ka ʻike o ka calorie no nā mea "nonfat" ʻoi aku ka nui ma mua o kēlā me nā momona. Hoʻohuli ʻia kēia hoʻonui ʻana o ka calorie i ka momona i ke kino. Hoʻopili nā hopena i ka hoʻokaʻawale ʻana i ka meaʻai māmā me kahi hoa a i ʻole ke kūlou ʻana me nā hua hou a sherbet paha.

He aha nā ʻano mea inu (me ka waiʻona) āu e inu mau ai?

Loaʻa i nā tī nui a me nā wai momona i ka wai ʻaila inu kope mau ʻia a ʻaʻole aʻoaʻo ʻia no nā mea kaumaha a i ʻole loaʻa nā kūlana e like me ka maʻi kō. Hiki iā mākou ke mālama i nā kaukani he haneli i ka inu ʻana i ka wai me nā meaʻai a me nā meaʻai māmā, a me ka palena ʻana a hoʻoliʻiliʻi ʻana paha i nā wai. E hoʻohui wau, naʻu, e kinai i koʻu make wai me ka wai, a ʻaʻole nā ​​mea inu ʻono.

ʻO kekahi mau manaʻo e pili ana i ka momona

Eia nō naʻe, he hopena maikaʻi paha kā kekahi mau mea momona momona, e like me ka māʻona hou ʻana, a laila e alakaʻi ana i ka hōʻemi ʻana o ka ʻai i ka nui. ʻO nā momona i "ultra-processing," e like me nā ʻiʻo i mālama ʻia, ua hoʻopili ʻia me nā helu make kiʻekiʻe a me nā pilikia o ka maʻi puʻuwai. Eia nō naʻe, pili nā meaʻai āpau i loaʻa nā momona momona kiʻekiʻe e like me nā huahana waiū me nā maʻi puʻuwai haʻahaʻa a i ʻole diabetes a me ka momona. ʻO ka laina lalo, hoʻemi ana i ka momona momona i ka papaʻai ʻAe paha e alakaʻi i ka hoʻohaʻahaʻa o ka puʻuwai inā pani ʻoe iā ia me nā meaʻai i hoʻoponopono ʻia / hoʻomaʻemaʻe ʻia.

E hoʻi i ka heluhelu ʻana i kēlā mau lepili… nā mea hoʻohui ʻuʻuku a me ke kokoke loa i nā mea e kū nei i ke kūlohelohe ... ʻoi aku ka maikaʻi.

No laila, kekahi mau manaʻo kōkua no mākou āpau?

Inā hoʻowalewale ʻia ʻoe e nā candies, nā kuki, a me nā mea ʻono ʻē aʻe; e noʻonoʻo i nā hua āpau hou a maloʻo ʻole.

Ma kahi o nā berena keʻokeʻo a i ʻole nā ​​huahana bakery i hoʻomaʻemaʻe ʻia, e hoʻāʻo i ka 100% huapalaoa āpau a i kupu ʻia / nā berena palaoa ʻole a me nā huahana bakery.

ʻO ka mea hope loa, i kēia pilina me ka meaʻai ma ka laulā, e hoʻomanaʻo he marathon ia a ʻaʻole he heihei. E like me kā Will Rogers i ʻōlelo ai, “Mai noho i nehinei e hāpai nui i kēia lā.” Hiki iā mākou ke hoʻomaka hou hou.

 

Katz DL, Meller S. Hiki iā mākou ke ʻōlelo he aha nā papaʻai maikaʻi loa no ke olakino? ʻO Annu Rev Public Health. ^ E Ha yM. 2014; 35: 83-103

ʻO ka Hana Hana Hana Preventive US. Alakaʻi i nā lawelawe pale maʻi: hōʻike a ka US Preventive Services Task Force. 2d Ed. ʻO Baltimore: Williams & Wilkins, 1996.

Ching PL, Willett WC, Rimm EB, Colditz GA, Gortmaker SL, Stampfer MJ. ʻO ka pae o ka hana a me ka makaʻu o ka kaupaona ma nā ʻoihana olakino kāne. ʻO J J Public Health. 1996; 86: 25-30.

Kratz M, Baars T, Guyenet S. ʻO ka pilina ma waena o ka hana waiū momona momona a me ka momona, cardiovascular, a me nā maʻi metabolic. Eur J Nutr. 2013;52(1):1–24.

O'Sullivan TA, Hafekost K, Mitrou F, Lawrence D. Nā kumuʻai o nā momona momona a me ka hui pū ʻana me ka make ʻana: kahi meta-analysis. ʻO J J Public Health. 2013;103(9): e31–e42.

ʻO Dietz WH Jr, Gortmaker SL. Hoʻomaʻamaʻa anei mākou i kā mākou poʻe keiki ma ke kīwī? ʻO ka nānā ʻana i ka Obesity a me ke kīwī i nā keiki a me nā ʻōpio. Pediatrics. 1985; 75: 807-12.