Please ensure Javascript is enabled for purposes of website accessibility E lele i ka papa kuhikuhiE maʻiʻo
En Español
A A
800-511-5010
Ke hoʻi nei ka Health First Colorado a me CHP + i nā kaʻina hana hou.
E nānā i kāu leka uila, leka uila, a me PEAK inbox. E hana i ka wā e loaʻa ai nā leka kūhelu. Hiki iā ʻoe ke ʻike i kāu lā hou maanei i kekahi manawa. Inā loaʻa iā ʻoe kahi ʻeke hōʻano hou, e hōʻoia e hoʻopiha. E hōʻoia hoʻi e kau inoa a hoʻihoʻi mai i ka lā kūpono.
E aʻo hou maʻaneʻi

Hana ʻia nā moeʻuhane ʻoluʻolu me ke kāki

By ʻO Sarah W

I kekahi lā aʻe, ua nīnau mai kaʻu keikikāne iaʻu i kahi nīnau: "Inā pono ʻoe e ʻai i hoʻokahi meaʻai i kēlā me kēia lā no ke koena o kou ola, he aha ia?" ʻO kaʻu pane, ʻoiaʻiʻo, "macaroni a me ka cheese." ʻAʻole kēia he mea kupanaha i ka poʻe i ʻike iaʻu. ʻO ia kaʻu mea. Ua loaʻa iaʻu nā hoaaloha e paʻi mai iaʻu i nā kiʻi o nā kīʻaha mac a me ka cheese a lākou i kauoha ai no ka mea ʻo ka ʻai ʻana i manaʻo lākou iaʻu. I ka ʻike ʻana o kaʻu kāne i kahi kaʻa meaʻai mac a me ka cheese, kuhikuhi koke ʻo ia iaʻu. Hana wau i kēlā me kēia makahiki no ka lā Hoʻomaikaʻi, a paʻakikī ke kali a hiki i ka manawa ʻaina ahiahi e ʻai ai. Ua hoʻāʻo au iā ia i nā ʻano ʻano like ʻole: lobster mac a me ka cheese, green chile mac, mac a me ka cheese “grilled cheese” (ʻo ia hoʻi, ʻo ka sanwiti kīwī i hoʻomoʻa ʻia akā ma kahi o nā ʻāpana tīhi, hoʻohana ʻoe i ka macaroni a me ka paʻakai ma waena o nā ʻāpana berena. ), buffalo sauce mac a me ka paʻakai, ka mac a me ka paʻakai paʻi pōpō, a me ka mac a me ka paʻakai i kālua ʻia i loko o nā waffles me ka moa. Ke kākau nei au i kēia, ke nānā pū nei au i nā ʻaelike no La National Mac and Cheese.

ʻO koʻu aloha i ka macaroni a me ka paʻakai hoʻi i hope. Ua makemake au i ka mana Kraft maʻalahi i koʻu wā kamaliʻi (a ke hana mau nei au, ʻoiaʻiʻo). ʻO ia ka mea mua aʻu i aʻo ai i ka kuke ʻana ma kaʻu iho. ʻAʻole poina iaʻu i ka manawa a māua me koʻu hoa i hoʻāʻo ai e hana i kekahi ma ke kula kiʻekiʻe a ʻike wau ʻo ka waiū wale nō i loko o ka hale he waiu ʻalemona ʻono vanilla. Ke makemake nei au e ʻai i ka mac a me ka tiiki, ua hoʻohana au ia mea a ua pōʻino loa nā hopena. ʻO ia paha ka manawa aʻu i hauʻoli ʻole ai i ka mac a me ka cheese i koʻu ola holoʻokoʻa.

Ua hoʻonui au i kaʻu ʻono macaroni a me ka tiiki mai ia manawa mai, me ka ʻoi aku o ka maʻalahi, akā maʻalahi naʻe, nā meaʻai aʻu e hōʻike ai ma lalo o kēia pou. Hoʻokahi mea aʻu e makemake ai e pili ana i ka mac a me ka paʻakai, ʻokoʻa ka ʻono ʻono, ʻo ia inā ʻoe e ʻai ana i kahi pahu Kraft a i ʻole e hana "mai ka ʻohi ʻana" me nā noodles macaroni a me ka tiihi ʻoki ʻia, ʻaneʻane he ʻaina ahiahi a i ʻole ka ʻaina awakea. hānai ʻohana. A inā ʻoe e kālua a hana paha ma ka home, hele lōʻihi ia. No ka hoʻopiha piha ʻana, hoʻomau pinepine ka pūʻulu no kekahi mau ʻai. Inā makemake ʻoe i nā mea i koe e like me aʻu, he bonus wale nō kēia. A ʻo ia kekahi o kēlā mau meaʻai ʻono maikaʻi i hoʻōla hou ʻia.

ʻO kahi mea ʻē aʻe aʻu e makemake ai e pili ana i ka mac a me ka paʻakai ʻo ia ke ʻano maʻalahi. Nui nā ala e hana ai. Hiki iā ʻoe ke hoʻohui i kekahi helu o nā cheeses i laila, a ʻoi aku ka ʻono. ʻO kēlā me kēia mea mai ka mea liʻiliʻi a hiki i nā koho nani loa, e pili ana i nā mea ʻono maikaʻi. Hiki ke kōkua i nā keiki e ʻai i nā protein a me nā mea kanu. He ala maikaʻi loa ia e hoʻokomo ai i nā meaʻai ʻoi aku ka maikaʻi a e ʻakaʻaka i nā keiki ke lawelawe ʻia ma ka papa ʻaina. No ka laʻana, hoʻohui i kahi moa, a loaʻa i kou ʻohana ka protein. E hoʻohui i nā mea e like me ka pī, ka broccoli, ka pepa, nā haloo, ka aniani, a i ʻole ka ʻuala i mea e ʻai ai nā keiki i nā mea kanu me ka ʻike ʻole. Hiki iā ʻoe ke hana i nā ʻano like ʻole e like me ka cauliflower a me ka cheese, no kahi koho olakino olakino, akā ʻono loa. Hiki iā ʻoe ke hoʻohana i nā huaʻai hou, canned, a i ʻole nā ​​​​koho maloʻo ma muli o ka maʻalahi a me ka maʻalahi āu e makemake ai e hana. Hiki ke maʻalahi a maʻalahi paha e like me kou makemake. Ua lawe pinepine au i ka palapala Kraft maʻalahi a maʻalahi a hoʻohui i kaʻu mea a puni ka hale i laila, e hoʻolilo iā ia i mea ʻai piha a puni.

Eia kaʻu meaʻai makaroni homemade a me ka tiiki. ʻOiai he liʻiliʻi nā meaʻai o kekahi o lākou, aia paha ka nui o lākou a puni ka hale a hiki ke waiho ʻia a hoʻololi ʻia:

  • Ina Garten's Baked Mac and Cheese: ʻO kaʻu meaʻai hoʻomaikaʻi punahele. Hoʻokuʻu pinepine au i ka nutmeg a me nā tōmato a hoʻohana i kahi pūʻolo o ka palaoa ma kahi o nā mea hou.
  • Mac a me ka paʻakai i kālua ʻia: E hoʻololi i nā meaʻai maloʻo a i ʻole nā ​​kīʻaha, hiki ke koho ʻia ka paprika puhi, e hoʻohana i kēlā me kēia ʻano kīʻaha āu e makemake ai, a i ʻole e hoʻohui i nā mea kanu i loko o kahi pahu mac a me ka tiiki.
  • ʻO ka Mac a me ka pākī: He ala maikaʻi loa e ʻai ai ka ʻohana i ka pua puaʻa momona!
  • Kokoke Pot Mac a me ke Kīkī: E hoʻohana i kēlā me kēia ʻano o ka paʻakai i ʻoki ʻia ma kahi o ka paʻakai paʻi, e hoʻololi i ka wai no ka hupa inā makemake ʻoe.
  • ʻO ka ipu ʻawaʻawa Buffalo Chicken Mac a me ke Kīkī: Hiki iā ʻoe ke haʻalele i ka ʻuala Buffalo a hoʻohui ʻokoʻa i loko o kāu kīʻaha inā ʻoe e lawelawe ana i nā keiki makemake ʻole i ka mea ʻala.