Diabetes

ʻO ka maʻi diabetes kahi maʻi e kū aʻe ke kiʻekiʻe loa kāu kō kō. ʻO ka insulin, kahi hormone i hana ʻia e ka pancreas, kōkua i ke kō mai ka meaʻai e komo i loko o kāu mau pūnaewele e hoʻohana ai no ka ikehu.

Inā ʻaʻole lawa kou insulin i kou kino, e noho ke kō i kou koko. E hoʻonui kēia i kāu pae kō kō. Ma hope o ka manawa, hiki i kēia ke kumu i ka maʻi kō. Hiki i ka loaʻa ʻana o ka maʻi diabetes ke hāpai i kou makaʻi o ka maʻi puʻuwai, nā pilikia olakino waha, a me ke kaumaha.

Inā loaʻa ʻoe i ka maʻi diabetes, ʻo ke ala ʻoi loa e mālama ai ke kamaʻilio ʻana me kāu kauka a kāhea paha i kāu luna mālama. Inā ʻaʻohe ou kauka a pono e kōkua i ka ʻimi ʻana i hoʻokahi, e kāhea iā mākou ma 866-833-5717.

Ana ʻia kahi hōʻike A1C i kāu kō kō koko awelika ma kahi o ʻekolu mau mahina. Hana pū me kāu kauka e hoʻonohonoho i kahi pahuhopu A1C. ʻO ka helu ʻo nā helu A1C kiʻekiʻe ʻaʻole mālama maikaʻi ʻia kāu maʻi kō. ʻO ka helu ʻo ka helu A1C haʻahaʻa ke mālama maikaʻi ʻia nei kou maʻi kō.

Pono ʻoe e hōʻoia i kāu A1C i nā manawa a kou kauka e ʻōlelo ai. Mālama i kou kō kō i ke kaohi e kōkua i kou pahu hopu A1C. Hiki i kēia ke kōkua iā ʻoe e mālama pono i kāu maʻi kō.

ʻO kekahi mau hoʻololi i hiki iā ʻoe ke hana e kōkua i:

• • ʻAi a 'O ke kaulikeʻai.
  • E lawa ka hoʻoikaika kino.
  • E mālama i ke kaumaha olakino. ʻO kēia ke ʻano o ka lilo ʻana o ke kaumaha inā pono ʻoe.
  • E haʻalele i ka puhi pua ʻana.
    • Inā makemake ʻoe i kōkua e haʻalele i ka puhipaka, kāhea 800-QUIT-ANU (800-784-8669).

Polokalamu Hoʻolālā Hoʻokele Manaʻo Diabetes (DSME)

Inā loaʻa iā ʻoe ka maʻi diabetes, hiki ke kōkua kēia iā ʻoe e mālama. E aʻo ʻoe i nā mākau e kōkua ai, e like me ka ʻai ʻana i ke olakino, nānā i ke kiʻekiʻe o ke kō koko, a me ka lawe ʻana i ka lāʻau lapaʻau. Ua noa nā polokalamu DSME iā ʻoe me Health First Colorado (Colorado's Medicaid program). Kaomi maanei e ʻimi i kahi polokalamu kokoke iā ʻoe.

Polokalamu Kāohi Maʻi Diabetes Lahui (National DPP)

Nui nā hui ma ʻAmelika Hui Pū ʻIa i kēia papahana. Hana pū lākou e pale a hoʻopaneʻe paha i ka maʻi maʻi type 2 ma o ka hāʻawi ʻana i nā papahana hoʻololi i ke ʻano o ke ola. Hiki i kēia mau polokalamu ke kōkua iā ʻoe e hōʻemi i kou pilikia o ka maʻi maʻi type 2. Kipa cdc.gov/diabetes/prevention/index.html e aʻo hou.

YMCA o Metro Denver Diabetes Prevention Program

Hiki i kēia polokalamu manuahi ke kōkua iā ʻoe e pale i ka maʻi diabetes. Inā kūpono ʻoe e komo, e hui mau ʻoe me kahi kumu aʻo ola i hōʻoia ʻia. Hiki iā lākou ke aʻo hou aku iā ʻoe e pili ana i nā mea e like me ka meaʻai, ka hoʻoikaika kino, ka mālama ʻana i ke kaumaha, a me ka hoʻoikaika.

Bus maanei e aʻo hou aku. Hiki iā ʻoe ke kelepona a leka uila paha i ka YMCA o Metro Denver e aʻo hou aku. Kāhea iā lākou ma 720-524-2747. A i ʻole leka uila iā lākou ma communityhealth@denverymca.org.

Polokalamu Hoʻonaʻauao Hoʻoikaika Pono iā Diabetes

Hiki i ka polokalamu manuahi a Tri-County Health Department ke kōkua iā ʻoe e mālama i kāu maʻi maʻi diabetes. Na ka papahana e aʻo iā ʻoe e pili ana i ka mālama ʻana i kou kō koko, mālama i nā hōʻailona, ​​​​a me nā mea ʻē aʻe. Hiki iā ʻoe a me kāu pūnaewele kākoʻo ke hui pū. Hāʻawi ʻia nā papa i loko o ke kanaka a me ka virtual ma ka ʻōlelo Pelekania a me ka Paniolo.

Bus maanei e aʻo hou a e kākau inoa. Hiki iā ʻoe ke leka uila a kelepona paha i ka Tri-County Health Department. E leka uila iā lākou ma CHT@tchd.org. A i ʻole kelepona iā lākou ma 720-266-2971.

Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, ʻo ka ʻai ʻana i ka meaʻai kaulike ke kōkua iā ʻoe e mālama iā ia. Hiki i kēia ke kōkua i ka pale ʻana i ka maʻi diabetes. Inā loaʻa iā ʻoe ka Health First Colorado, hiki iā ʻoe ke kūpono no ka Supplemental Nutrition Assistance Program (SNAP). Hiki i kēia polokalamu ke kōkua iā ʻoe e kūʻai i nā meaʻai momona.

Nui nā ala e noi ai no SNAP:

• • E noi i gov/PEAK.
  • E noi ma ka polokalamu MyCO-Benefits. Hoʻoiho manuahi ka polokalamu mai Google Play a i ʻole ka hale kūʻai Apple App.
  • E kipa i ke keʻena lawelawe kanaka o kou kalana.
  • E kiʻi i ke kōkua mai ka Hunger Free Colorado. Heluhelu hou aku maanei e pili ana pehea e hiki ai iā lākou ke kōkua. A i ʻole kelepona iā lākou ma 855-855-4626.
  • Makaikai a hoa hoʻolaha SNAP.

Inā hāpai ʻoe, hānai ū, a i ʻole he mau keiki ma lalo o 5 mau makahiki, hiki paha iā ʻoe ke ʻae i ka Supplemental Nutrition Assistance Program for Women Infants and Children (WIC). Hiki iā WIC ke kōkua iā ʻoe e kūʻai i ka meaʻai pono. Hiki iā ia ke hāʻawi iā ʻoe i ke kākoʻo hānai a me ka hoʻonaʻauao meaʻai.

Nui nā ala e noi ai no WIC:

• • E noi i gov/PEAK.
  • E noi i dphe.state.co.us/wicsignup.
  • Kāhea i kāu keʻena WIC kūloko. Kipa gov/find-wic-clinic e aʻo hou.

Hiki i ka mimikō kaohi ʻole ke hōʻeha i kou puʻuwai, nā ʻalolo, nā kīʻaha koko, nā puʻupaʻa, a me nā maka. Hiki iā ia ke kumu i ke koko kiʻekiʻe a me nā aʻa paʻa. Hana paha kēia i kou puʻuwai e hana ʻoi aku ka paʻakikī, i hāpai i kou makaʻu i ka maʻi puʻuwai a i ʻole ka hahau.

Me ka maʻi diabetes, ʻelua a ʻehā mau manawa paha ʻoe e make ai i ka maʻi puʻuwai a i ʻole ka hahau. Akā he mau ʻanuʻu hiki iā ʻoe ke lawe e kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻu. E nānā pono i kāu kauka i nā kaomi koko a me nā kiʻekiʻe kolesterol i nā manawa āpau.

Pono paha ʻoe e hoʻololi i ka nohona. ʻO kēia ka mea e like me ka ʻai olakino ʻana, ka hoʻoikaika kino ʻana, a me ka haʻalele ʻana i ka puhipaka. E kamaʻilio me kāu kauka e pili ana i ke ala ʻoi loa e hana ai i kēia mau loli.

Hiki i kāu kauka ke kōkua iā ʻoe e hōʻoia i ka loaʻa ʻana o nā hoʻokolohua a me nā lāʻau āu e pono ai e kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi o ka maʻi puʻuwai a i ʻole ka hahau.

Hiki i ka maʻi diabetes ke hāpai i kou makaʻu i nā pilikia olakino waha. Hoʻopili kēia i ka maʻi gum, thrush, a me ka waha maloʻo. Hiki i ka maʻi gum nui ke paʻakikī e kaohi i kāu kō kō. Hiki i ke kō koko kiʻekiʻe ke kumu i ka maʻi gum. Kōkua ke kō i ka ulu ʻana o ka bacteria. Hiki i ke kō ke kāwili ʻia me ka meaʻai e hana i kahi kiʻi paʻi i kapa ʻia he plake. Hiki i ka plaque ke hoʻopōʻino i nā niho a me nā lua.

ʻO kekahi o nā hōʻailona a me nā ʻōuli o nā pilikia olakino waha:

• • ʻUlaʻula, pehu, a i ʻole nā ​​gums kahe
  • maloo waha
  • Pain
  • Wae i nā niho
  • ʻO ka hanuʻino
  • ʻO ke kaumaha

E ʻike pono ke ʻike nei ʻoe i kāu kauka niho ma ka liʻiliʻi i ʻelua mau manawa o ka makahiki. Inā loaʻa ʻoe i ka maʻi diabetes, pono paha ʻoe e ʻike pinepine i kāu kauka niho. I kou kipa ʻana, e haʻi aku i kāu kauka niho he maʻi kō kou. E hoʻomaopopo iā lākou i nā lāʻau āu e lawe ai, a, inā ʻoe e lawe i ka insulin, ʻoiai ʻo kāu hopena hope loa.

Pono ʻoe e haʻi aku i kāu kauka niho inā pilikia ʻoe i ka mālama ʻana i kāu kō kō. Makemake paha lākou e kamaʻilio me kāu kauka.

Inā he maʻi diabetes ʻoe, ʻoi aku ka nui o kāu makaʻu i ke kaumaha. Hiki i ke kaumaha ke like me ke kaumaha ʻaʻole e hele. Hoʻopili ia i kou hiki ke hoʻomau i ke ola maʻamau a i ʻole nā ​​hana o kēlā me kēia lā. ʻO ke kaumaha loa kahi maʻi olakino koʻikoʻi me nā ʻōuli o ke kino a me ka noʻonoʻo.

Hiki i ke kaumaha ke hoʻoikaika i ka mālama ʻana i kāu maʻi kō. Hiki ke paʻakikī ke noho paʻa, ʻai i ke olakino, a noho i kēia manawa me ka hoʻāʻo ʻana i ke kō kō ke keu inā kaumaha ʻoe. Hiki i kēia ke hoʻopili i kāu pae kō kō.

Hiki i nā hōʻailona a me nā ʻōuli o ke kaumaha ke komo pū:

• • Ka nele o ka leʻaleʻa a hoihoi paha i nā hana āu e leʻaleʻa ai.
  • Huhū, hopohopo, hopohopo, a huhū pōkole paha.
  • Nā pilikia e kia ana, e aʻo ai, a e hoʻoholo ai paha.
  • Nā loli i kāu ʻano hiamoe.
  • Manaʻo luhi i nā manawa āpau.
  • Nā loli i kou makemake.
  • Manaʻo he waiwai ʻole, kōkua ʻole, a hopohopo paha ʻoe he ukana ʻoe na haʻi.
  • ʻO nā manaʻo Suicidal a i ʻole nā ​​manaʻo e hōʻeha iā ʻoe iho.
  • Nā ʻeha, nā ʻeha, nā ʻeha poʻo, a me nā pilikia digestive i maopopo ʻole ke kumu o ke kino a i ʻole ʻaʻole maikaʻi me ka lāʻau.

Inā ʻoe e ʻike ana i kekahi o kēia mau hōʻailona a hōʻailona paha i ʻelua mau pule a ʻoi paha. eʻoluʻolu eʻike i kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e kāpae i kahi kumu o ke kino no kāu mau hōʻailona, ​​a i ʻole e kōkua iā ʻoe e hoʻomaopopo inā loaʻa ʻoe i ke kaumaha.

Inā loaʻa ʻoe i ke kaumaha, hiki i kāu kauka ke kōkua e mālama iā ia. A i ʻole hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo e hoʻomaopopo i ka maʻi kō. Hiki i kēia kanaka ke kōkua iā ʻoe e ʻike i nā ala e hōʻoluʻolu ai i kou kaumaha. Hiki i kēia ke hoʻopili i nā ʻōlelo aʻoaʻo a lāʻau paha, e like me kahi antidepressant. E hana pū ana kāu kauka me ʻoe e ʻike i kahi lapaʻau maikaʻi loa.