Please ensure Javascript is enabled for purposes of website accessibility Hla mus rau cov ntsiab ntsiab lus
En Español
A A
800-511-5010
Kev Noj Qab Haus Huv Thawj Colorado thiab CHP + yuav rov qab mus rau cov txheej txheem rov ua dua tshiab.
Tshawb xyuas koj tus email, xa ntawv, thiab PEAK inbox. Ua haujlwm thaum koj tau txais cov lus raug cai. Koj tuaj yeem pom koj hnub rov ua dua tshiab no thaum twg los tau. Yog tias koj tau txais daim ntawv txuas ntxiv, nco ntsoov sau nws. Nco ntsoov kos npe rau nws thiab xa rov qab los ntawm hnub kawg.
Kawm ntxiv ntawm no

Gluten-Free Diet Awareness Month

By Jamie Z

Nws yog lub caij so, thiab kuv paub tseeb tias koj tau pib xav txog txhua yam qab ntawm koj cov zaub mov thiab qhov chaw koj tuaj yeem noj. Koj cov nplooj ntawv social media yuav muaj dej nyab nrog cov khoom noj qab haus huv zoo; rau ntau tus neeg, nws ua rau muaj kev zoo siab.

Rau kuv, nws pib ua rau muaj kev ntxhov siab vim kuv tsis tuaj yeem muaj ntau yam zoo. Vim li cas, koj nug? Zoo, kuv yog ib tug ntawm ntau tshaj ob lab tus neeg Asmeskas uas tau kuaj pom muaj kab mob celiac. Qee qhov kev tshawb fawb tau pom tias ntau npaum li ib ntawm txhua 133 tus neeg Asmeskas muaj nws tab sis tej zaum yuav tsis paub tias lawv muaj. Lub Kaum Ib Hlis yog Gluten-Free Diet Awareness Month, lub sijhawm los txhawb kev paub txog cov teeb meem gluten tuaj yeem ua rau thiab cov kab mob txuas nrog gluten thiab qhia rau pej xeem txog kev noj zaub mov tsis muaj gluten.

Kab mob celiac yog dab tsi? Raws li Celiac Disease Foundation, "Kab mob Celiac yog ib hom kab mob autoimmune loj uas tshwm sim hauv cov neeg muaj caj ces uas tau noj gluten ua rau kev puas tsuaj hauv cov hnyuv. “

Ntxiv nrog rau cov kab mob celiac, qee cov neeg tsis kam ua gluten thiab muaj qhov rhiab heev rau nws.

Gluten yog dab tsi? Gluten yog ib qho protein uas muaj nyob rau hauv cov nplej, rye, barley, thiab triticale (ua ke ntawm cov nplej thiab rye).

Yog li, qhov ntawd txhais li cas rau cov neeg muaj kab mob celiac? Peb tsis tuaj yeem noj gluten; Nws ua rau peb cov hnyuv puas tsuaj, thiab peb tsis zoo thaum peb noj nws.

Kuv nco qab thaum kuv tau kuaj pom thawj zaug, tus kws noj zaub mov tau muab cov nplooj ntawv qhia rau kuv nrog txhua yam khoom noj uas muaj gluten hauv lawv. Nws nyuaj heev. Kuv xav tsis thoob thaum kawm gluten tsis yog hauv cov khoom noj xwb tab sis kuj yog cov khoom tsis yog khoom noj xws li tshuaj pleev ib ce, tshuaj zawv plaub hau, tshuaj pleev, tshuaj, Play-Doh, thiab lwm yam. Nov yog qee yam uas kuv tau kawm thaum kuv taug kev:

  1. Nyeem ntawv. Saib rau daim ntawv lo "certified gluten-free." Yog tias nws tsis tau sau npe, nrhiav qee cov ntsiab lus pom tseeb thiab tsis pom tseeb. Ntawm no yog ib daim ntawv zoo saib.
  2. Saib ntawm cov chaw tsim khoom lub vev xaib lossis tiv tauj lawv yog tias nws tsis meej yog tias qee yam tsis muaj gluten.
  3. Sim thiab lo rau ib txwm gluten- khoom noj dawb, zoo li txiv hmab txiv ntoo thiab zaub tshiab, taum, noob, txiv ntoo (hauv cov ntawv tsis tau ua tiav), cov nqaij tsis tau ua tiav, qe, thiab cov khoom noj muaj roj tsawg (nyeem cov ntawv rau txhua qhov chaw zais)
  4. Nco ntsoov, muaj qee qhov qab gluten-dawb xaiv / hloov pauv. Gluten-dawb pub dawb tau tuaj ntev heev txawm tias lub sijhawm luv luv kuv tau muaj kab mob celiac, tab sis vim tias koj pom gluten-dawb hloov pauv, nws tsis yog ib txwm txhais tau tias nws noj qab nyob zoo. Yog li, txwv cov khoom tsis muaj gluten vim tias lawv tuaj yeem muaj calorie ntau ntau thiab qab zib. Kev sib haum xeeb yog qhov tseem ceeb.
  5. Ua ntej mus tom tsev noj mov, tshuaj xyuas cov ntawv qhia ua ntej.
  6. Yog tias koj mus rau ib qho kev tshwm sim, nug tus tswv tsev yog tias muaj gluten-dawb xaiv. Yog tias tsis muaj, muab cov zaub mov tsis muaj gluten lossis noj ua ntej.
  7. Qhia koj tsev neeg thiab phooj ywg. Qhia koj qhov kev paub dhau los thiab qhia tib neeg txog vim li cas koj yuav tsum tsis txhob gluten. Qee tus neeg tsis to taub qhov mob hnyav thiab cov neeg mob kis tau li cas yog tias lawv kis kab mob sib kis.
  8. Ua tib zoo xav txog tej qhov chaw sib cuag. Qhov no txhais tau hais tias cov zaub mov tsis muaj gluten tuaj rau hauv kev sib cuag nrog lossis raug rau cov khoom noj uas muaj gluten. Qhov no tuaj yeem ua rau nws tsis nyab xeeb rau peb cov neeg uas muaj kab mob celiac haus thiab ua rau peb mob. Muaj qhov pom tseeb thiab tsis pom tseeb qhov twg qhov no tuaj yeem tshwm sim. Tej yam xws li toaster cubs, condiments qhov twg cov tais diav siv rau cov khoom noj uas muaj gluten rov qab mus rau hauv lub thawv, countertops, thiab lwm yam. Nyeem ntxiv txog qee qhov xwm txheej muaj feem cuam tshuam rau kev sib cuag no.
  9. Tham nrog tus kws kho mob sau npe (RD). Lawv tuaj yeem muab ntau yam khoom muaj txiaj ntsig txog kev noj zaub mov tsis muaj gluten.
  10. Nrhiav kev txhawb nqa! Nws tuaj yeem yooj yim thiab cais kom muaj kab mob celiac; xov xwm zoo yog muaj ntau pab pawg sib txhawb tawm muaj. Kuv tau pom qee qhov zoo ntawm kev tshaj xov xwm xws li Facebook thiab Instagram (hom celiac kev txhawb nqa, thiab koj yuav tsum tau txais ntau txoj kev xaiv).
  11. Muab kev koom tes. Saib cov kev sim tshuaj kho mob, kev tawm tswv yim, thiab lwm lub sijhawm no.
  12. Ua siab ntev. Kuv tau muaj qee daim ntawv qhia ua tiav thiab daim ntawv qhia ua tsis tiav. Kuv chim heev lawm. Tsuas yog nco ntsoov ua siab ntev raws koj txoj kev taug nrog kev noj zaub mov tsis muaj gluten.

Raws li peb puag Gluten-Dawb Diet Awareness Lub Hlis, cia peb nthuav cov suab ntawm cov neeg nyob tsis muaj gluten, ua kom lawv cov dab neeg hnov ​​thiab to taub. Txawm hais tias gluten-dawb tau dhau los ua trendy, cia peb nco ntsoov qee tus neeg yuav tsum ua neej nyob no vim muaj kab mob celiac. Nws yog ib lub hlis los ua kev zoo siab, kawm, thiab sawv ua ke hauv kev tsim lub ntiaj teb uas gluten-dawb tsis yog kev noj haus xwb tab sis rau peb cov neeg muaj kab mob celiac tsim nyog los txhawb lub plab zoo siab thiab noj qab nyob zoo. Nrog rau qhov ntawd, zoo siab rau kev paub, kev txaus siab, thiab ib qho dej ntawm gluten-dawb khawv koob.

Daim ntawv qhia Resources

lwm yam kev pab