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Kev Noj Qab Haus Huv Thawj Colorado thiab CHP + yuav rov qab mus rau cov txheej txheem rov ua dua tshiab.
Tshawb xyuas koj tus email, xa ntawv, thiab PEAK inbox. Ua haujlwm thaum koj tau txais cov lus raug cai. Koj tuaj yeem pom koj hnub rov ua dua tshiab no thaum twg los tau. Yog tias koj tau txais daim ntawv txuas ntxiv, nco ntsoov sau nws. Nco ntsoov kos npe rau nws thiab xa rov qab los ntawm hnub kawg.
Kawm ntxiv ntawm no

Ntxuav koj ob txhais tes

By Heidi W

National Handwashing Awareness Week, raws li qee qhov yog Kaum Ob Hlis 1 txog 7. Lwm lub vev xaib hais tias nws poob rau thawj lub lim tiam hauv lub Kaum Ob Hlis, uas yuav ua rau nws Kaum Ob Hlis 5 txog 11 xyoo no. Txawm hais tias nws yuav zoo li peb tsis tuaj yeem pom zoo thaum Lub Limtiam Kev Tshawb Fawb Hauv Lub Tebchaws yog, ib yam uas peb yuav tsum pom zoo yog qhov tseem ceeb ntawm kev ntxuav tes.

Nrog rau COVID-19, muaj kev tsom mus rau kev ntxuav tes tshiab. Ib yam dab tsi ntau ntawm peb thov ua tau ntxiv dag zog los ua ib kauj ruam tseem ceeb hauv kev pab tiv thaiv COVID-19. Thiab tseem tsis tau COVID-19 txuas ntxiv thiab txuas ntxiv mus. Txawm hais tias kev ntxuav tes tsis yog ib qho uas yuav txo tau kev sib kis ntawm COVID-19, nws tuaj yeem pab txo qis. Thaum tib neeg tsis ntxuav tes, muaj sijhawm ntau dua los nqa tus kab mob mus rau qhov chaw sib txawv.

Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, ua ntej COVID-19, tsuas yog 19% ntawm cov neeg hauv ntiaj teb tau tshaj tawm tias lawv ntxuav tes tas li tom qab siv chav dej.1 Muaj ntau qhov laj thawj rau tus lej tsawg, tab sis qhov tseeb tseem zoo ib yam - thoob ntiaj teb, peb muaj txoj hauv kev mus ntev. Txawm hais tias nyob hauv Tebchaws Meskas, ua ntej qhov kev sib kis ntawm COVID-19, tsuas yog 37% ntawm cov neeg Amelikas tau thov kom lawv ntxuav tes rau XNUMX zaug lossis ntau dua ib hnub.2

Thaum kuv nyob hauv Peace Corps, ib qho ntawm "yooj yim" yeej yog pib ua haujlwm ntxuav tes hauv kuv zej zog. Kev ntxuav tes yuav ib txwm muaj feem xyuam rau txhua tus, nyob txhua qhov chaw. Txawm hais tias cov dej ntws hauv Yuracyacu tsis tshua muaj, tus dej nyob ze tau muaj ntau. Raws li kev ua lag luam me tuaj yeem pab dawb, kuv tau muab lub tswv yim ntawm kev ua xab npum rau hauv cov ntaub ntawv kawm thiab. Cov menyuam kawm paub qhov tseem ceeb ntawm kev ntxuav tes (nrog kev pab me ntsis los ntawm lawv tus phooj ywg Pin Pon) thiab yuav ua li cas tig xab npum ua lag luam. Lub hom phiaj yog txhawm rau txhim kho tus cwj pwm thiab qhov tseem ceeb ntawm kev ntxuav tes thaum tseem hluas, kom muaj kev vam meej mus ntev. Peb txhua tus tuaj yeem tau txais txiaj ntsig los ntawm kev ntxuav tes. Kuv tus kwv tij me me tsis zoo ntawm kev ntxuav tes, ntau npaum li tus neeg ua haujlwm hauv ib txoj haujlwm dhau los tsis yog.

Kev hais txog kev ntxuav tes yuav zoo li kev nkag siab zoo, lossis tsis tsim nyog, tab sis peb txhua tus tuaj yeem siv lub tshuab tshiab kom ntseeg tau tias muaj txiaj ntsig zoo tshaj plaws los txo cov kab mob sib kis. Raws li CDC, ua raws tsib kauj ruam no kom paub tseeb tias koj ntxuav koj txhais tes kom raug:3

  1. Muab koj txhais tes ntub nrog dej huv, ntws. Nws tuaj yeem sov lossis txias. Tua lub faucet thiab siv xab npum.
  2. Siv koj txhais tes los ntawm kev txhuam lawv nrog xab npum. Nco ntsoov rub lub nraub qaum ntawm koj txhais tes, nruab nrab ntawm koj cov ntiv tes, thiab hauv qab koj cov rau tes.
  3. txhuam koj txhais tes tsawg kawg 20 vib nas this. Humming zaj nkauj "Zoo Siab Hnub Yug" ob zaug tuaj yeem pab koj kom koj ua qhov ntev txaus, lossis nrhiav lwm zaj nkauj no. Rau cov tub ntxhais hluas hauv kuv lub roob Peruvian, hu nkauj canciones de Pin Pon pab lawv ntxuav tes nrog lub siab xav thiab ntev txaus.
  4. Yaug koj txhais tes kom zoo los ntawm kev khiav hauv qab dej huv.
  5. Qhuav koj txhais tes siv ib daim phuam huv. Yog tias tsis muaj phuam da dej, koj tuaj yeem ziab lawv.

Siv sij hawm lub lim tiam no (thiab ib txwm) kom paub txog koj tus kheej tes huv si thiab kho kom haum. Ntxuav tes koj txoj hauv kev kom tau txais kev noj qab haus huv zoo dua rau koj thiab cov neeg nyob ib puag ncig koj.

References:

  1. https://www.who.int/news-room/commentaries/detail/handwashing-can-t-stop-millions-of-lives-are-at-stake
  2. https://ohsonline.com/Articles/2020/04/20/Vast-Majority-of-Americans-Increase-Hand-Washing-Due-to-Coronavirus.aspx
  3. https://www.cdc.gov/handwashing/when-how-handwashing.html#:~:text=.Wet%20your%20hands%20with,at%20least%2020%20seconds.