Ntiaj Teb Lub plab Laugh Day
Koj puas paub tias Lub Ib Hlis 24 yog Ntiaj Teb Lub plab Laugh Day? Yog lawm. Nws yog ib hnub uas peb txhua tus yuav tsum tau txiav tawm qee lub sijhawm los so ntawm lub ntiaj teb, muab peb lub taub hau rov qab, thiab hais lus luag ntxhi. Technically qhov no yuav tsum tau ua thaum 1:24 teev tsaus ntuj, txawm hais tias kuv xav twv seb txhua lub sijhawm ntawm 24th puas yog.
Ntiaj Teb Lub plab Laug Hnub yog hnub so tshiab uas tsis nyob ib puag ncig xyoo 2005, thaum Elain Helle, tus kws qhia Laughter Yoga tau lees paub, xav tias yuav tsum ua nws txoj haujlwm. Kuv ib leeg zoo siab uas nws tau tsim cov hnub so no - thiab kuv xav tias tam sim no, ntau dua li yav tas los, peb txhua tus tuaj yeem tau txais txiaj ntsig los ntawm kev luag me ntsis.
Kuv paub tias kuv zoo siab tom qab luag zoo; yooj yim dua, yooj yim, zoo siab dua. Kuv tau pom kuv tus kheej tso siab rau luag thaum muaj kev ntxhov siab; qee zaum nws yog txhua yam koj ua tau. Thiab koj paub dab tsi? Txawm hais tias qhov xwm txheej nyuaj npaum li cas, kuv zoo siab tom qab luag zoo, txawm tias nws tsuas yog ob peb lub sijhawm xwb.
Ntseeg nws los tsis, muaj cov ntaub ntawv muaj txiaj ntsig rau kev luag. Pib nrog, nws tau raug pov thawj los txo kev ntxhov siab. Qhov tseeb, nws yeej ua rau qee yam kev hloov pauv hauv koj lub cev. Raws li Mayo Clinic, qee qhov txiaj ntsig luv luv ntawm kev luag suav nrog:[1]
- Stimulates koj lub cev: Kev luag nyav txhim kho koj cov pa uas muaj pa oxygen, txhawb koj lub siab, ntsws thiab cov leeg, thiab nce cov endorphins uas tso tawm los ntawm koj lub hlwb.
- Activates thiab txo koj cov lus teb kev ntxhov siab: Ib tug rollicking luag hluav taws kub hnyiab thiab tom qab ntawd txias koj cov lus teb kev ntxhov siab, thiab nws tuaj yeem nce ntxiv thiab txo koj lub plawv dhia thiab ntshav siab. Qhov tshwm sim? Ib qho zoo, so kom txaus.
- Soothes lub zog: Kev luag kuj tuaj yeem txhawb kev ncig thiab pab cov leeg nqaij so, ob qho tib si tuaj yeem pab txo qee cov tsos mob ntawm kev ntxhov siab.
Kev luag nyav nce endorphins thiab txo qis cov tshuaj hormones kev ntxhov siab xws li cortisol, dopamine thiab epinephrine.[2] Nws tseem kis tau thiab yog ib qho tseem ceeb ntawm kev sib raug zoo. Thaum peb koom nrog luag nrog peb cov phooj ywg thiab cov neeg hlub, lossis txawm tias cov neeg txawv ntawm txoj kev, tsis yog peb tau txais txiaj ntsig ib leeg xwb, peb tau txais txiaj ntsig zoo li ib lub zej zog. Qhov tseeb, kev tshawb fawb tshawb fawb tau pom tias kev sib raug zoo luag tso tawm endorphins hauv lub hlwb, uas ua rau muaj kev nyab xeeb thiab kev sib koom ua ke.[3] Tab sis peb tsis xav tau kev tshawb fawb los qhia peb qhov no muaj tseeb. Muaj pes tsawg zaus koj pom koj tus kheej tawg lub luag nyav thaum ib tug neeg luag hauv TV, lossis koom nrog thaum koj tus phooj ywg pib luag? Nws yuav luag tsis yooj yim sua kom tsis txhob ntes ib tus neeg lub siab (siab zoo) luag thiab koom nrog.
Ob peb xyoos dhau los tau nyuaj; tsis muaj qhov taw tes hauv qab zib coating qhov pom tseeb. Txawm tias tam sim no, 2022 twb tau nthuav qhia peb txog cov kev sib tw tshiab thiab cov teeb meem. Yog li tej zaum, thaum Lub Ib Hlis 24th, peb txhua tus yuav tau txais txiaj ntsig los ntawm kev siv sijhawm ib ntus thiab nco ntsoov qee lub sijhawm zoo siab, lom zem uas tsis muaj qhov tsis ntseeg tau tshwm sim:
- Dab tsi pab koj luag?
- Koj nyob qhov twg?
- Koj nrog leej twg?
- Koj puas nco qab dab tsi?
- Koj puas nco qab lub suab twg?
EE Cummings tau hais tias nws zoo tshaj plaws thaum nws hais tias, "qhov feem ntau khib nyiab ntawm txhua hnub yog ib qho tsis muaj kev luag." Cia peb tsis txhob nkim ib hnub twg hauv 2022.
[1] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
[2] https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084
[3] https://www.psychologytoday.com/us/blog/the-athletes-way/201709/the-neuroscience-contagious-laughter