Psoriasis Awareness Lub hli
Nws tag nrho pib raws li pesky me me nplai ntawm kuv lub hauv pliaj. Thaum lub sijhawm ntawd, kuv xav tias, “Yuav tsum yog daim tawv nqaij qhuav; Kuv nyob hauv Colorado. " Thaum pib, nws nyob me me, thiab thaum kuv mus rau hauv kuv qhov kev kuaj xyuas kev noj qab haus huv txhua xyoo, kuv tus kws kho mob tau hais rau kuv tias nws zoo li psoriasis. Thaum lub sijhawm, nws yog qhov chaw me me uas tsis muaj cov tshuaj tau muab, tab sis lawv hais tias "pib siv cov tshuaj nplaum hnyav dua."
Kev nrawm nrawm mus rau 2019-2020, thiab qhov pib me me, pesky me me tau kis zoo li hluav taws kub hnyiab thoob plaws kuv lub cev thiab khaus zoo li vwm. Qhov thib ob kuv yuav khawb, nws yuav los ntshav. Kuv zoo li kuv tau raug mauled los ntawm tus dais (los yog tsawg kawg yog qhov kuv pom tau li cas kuv ntsia). Nws zoo li kuv daim tawv nqaij raug hluav taws, kuv cov khaub ncaws raug mob, thiab kuv txaj muag heev. Kuv nco ntsoov mus rau hauv kom tau ib tug pedicure (dab tsi yuav tsum tau ib tug so kom txaus), thiab tus neeg ua tus pedicure ntsia psoriasis thaj ua rau thaj ntawm ob txhais ceg nrog ib tug disgusted saib ntawm nws lub ntsej muag. Kuv yuav tsum qhia nws tias kuv tsis kis tau. Kuv raug mortified.
Yog li dab tsi yog psoriasis, thiab vim li cas kuv thiaj li qhia koj txog nws? Zoo, Lub Yim Hli yog Psoriasis Awareness Month, ib hlis los qhia rau pej xeem txog psoriasis thiab qhia cov ntaub ntawv tseem ceeb txog nws qhov ua rau, kev kho mob, thiab yuav ua li cas nrog nws nyob.
Dab tsi yog psoriasis? Nws yog ib qho kab mob ntawm daim tawv nqaij uas muaj kev ua haujlwm tsis zoo hauv lub cev tiv thaiv kab mob thiab ua rau cov hlwb ntawm daim tawv nqaij sib npaug mus txog kaum npaug sai dua li niaj zaus. Qhov no ua rau thaj tsam ntawm daim tawv nqaij uas scaly thiab o. Nws feem ntau tshwm sim ntawm lub luj tshib, hauv caug, tawv taub hau, thiab lub cev, tab sis nws tuaj yeem nyob txhua qhov chaw ntawm lub cev. Txawm hais tias qhov ua rau tsis meej, nws ntseeg tau tias yog kev sib xyaw ua ke, thiab cov noob caj noob ces thiab kev tiv thaiv kab mob yog cov tseem ceeb hauv kev txhim kho psoriasis. Tsis tas li ntawd, muaj qee yam uas tuaj yeem ua rau psoriasis, xws li raug mob, kis kab mob, qee yam tshuaj, kev ntxhov siab, cawv, thiab haus luam yeeb.
Raws li cov National Psoriasis Foundation, psoriasis cuam tshuam kwv yees li 3% ntawm Asmeskas cov neeg laus, uas yog kwv yees li 7.5 lab tus neeg laus. Txhua tus neeg tuaj yeem mob psoriasis, tab sis nws muaj ntau dua rau cov neeg laus dua li cov menyuam yaus. Muaj ntau hom psoriasis; hom ntau tshaj plaws yog plaque. Cov neeg uas muaj tus kab mob psoriasis kuj tuaj yeem mob caj dab psoriatic; Lub National Psoriasis Foundation kwv yees tias kwv yees li 10% mus rau 30% ntawm cov neeg uas muaj psoriasis yuav tsim muaj mob caj dab psoriatic.
Nws kuaj tau li cas? Koj tus kws kho mob yuav nug koj txog koj cov tsos mob, keeb kwm ntawm tsev neeg, thiab kev ua neej nyob. Tsis tas li ntawd, koj tus kws kho mob tuaj yeem kuaj xyuas koj cov tawv nqaij, tawv taub hau, thiab rau tes. Qee qhov xwm txheej, koj tus kws kho mob kuj tseem tuaj yeem siv tshuaj me me los ntawm koj cov tawv nqaij kom paub seb hom psoriasis thiab txiav txim siab lwm hom kev noj qab haus huv.
Yuav kho nws li cas? Nyob ntawm qhov hnyav, koj tus kws kho mob tuaj yeem pom zoo tshuaj pleev (ntawm daim tawv nqaij) cream lossis tshuaj pleev, kho lub teeb (phototherapy), tshuaj noj qhov ncauj, tshuaj txhaj tshuaj, lossis kev sib xyaw ua ke.
Txawm hais tias psoriasis yog kab mob mus ib txhis, nws tuaj yeem nkag mus rau hauv kev zam txim thiab rov ua dua. Muaj cov kauj ruam koj tuaj yeem ua ntxiv rau cov kev kho mob tau hais los saum toj no los tswj psoriasis, xws li:
- Kev txwv lossis zam cov khoom noj uas yuav ua rau psoriasis mob hnyav dua, xws li:
- Haus dej cawv
- Cov khoom noj uas muaj suab thaj ntxiv
- Gluten
- Mis
- Cov khoom noj uas ua tau zoo
- Cov khoom noj uas muaj saturated thiab trans fats
- Nrhiav txoj hauv kev los tswj kev ntxhov siab, xws li kev tawm dag zog, sau ntawv, xav txog, thiab lwm yam kev saib xyuas tus kheej uas txhawb kev tswj hwm kev ntxhov siab
- Xyuas kom koj tau pw txaus
- Kev da dej luv luv lossis da dej nrog dej sov thiab siv xab npum uas tsis muaj tshuaj lom thiab haum rau cov tawv nqaij rhiab heev. Tsis tas li ntawd, tsis txhob ziab koj cov tawv nqaij ntau dhau, thiab ua kom qhuav - tsis txhob txhuam koj cov tawv nqaij tawv heev.
- Siv cov cream tuab los pab txhawb thiab moisturize koj cov tawv nqaij
- Nrhiav kev txhawb nqa kev puas siab puas ntsws, vim tias kev cuam tshuam nrog cov kab mob xws li psoriasis tuaj yeem ua rau muaj kev ntxhov siab thiab kev nyuaj siab.
- Taug qab tej yam uas koj pom ua rau koj psoriasis mob
- Nrhiav ib pab neeg txhawb nqa
Nws tau taug kev ntev. Vim qhov mob ntawm kuv tus mob psoriasis, kuv tau mus ntsib kws kho mob dermatologist (tus kws kho mob uas kho cov tawv nqaij) ob peb xyoos dhau los kom paub seb qhov kev kho mob zoo tshaj plaws rau kuv yog dab tsi (nws yeej tseem niaj hnub no). Nws tuaj yeem yog qhov chaw ntxhov siab thiab kho siab qee zaum thaum koj xav tias tsis muaj dab tsi ua haujlwm thiab koj cov tawv nqaij raug hluav taws. Kuv muaj hmoo tau txais kev txhawb nqa zoo los ntawm kuv tsev neeg (qhia rau kuv tus txiv), kws kho mob dermatologist, thiab kws qhia zaub mov. Tam sim no kuv tsis txaj muag mus rau kuv tus tub lub tsev kawm ntawv thaum ib tug me nyuam taw rau thaj thiab nug, "Dab tsi yog qhov ntawd?" Kuv piav qhia tias kuv muaj ib qho mob uas kuv lub cev tiv thaiv kab mob (lub cev tiv thaiv kuv tsis muaj mob) tau txais kev zoo siab me ntsis thiab ua rau tawv nqaij ntau dhau, nws tsis zoo, thiab kuv noj tshuaj pab. Tam sim no kuv tsis txaj muag rau hnav khaub ncaws uas tib neeg yuav pom thaj ua rau thaj thiab tau puag lawv ua ib feem ntawm kuv (tsis txhob ua rau kuv yuam kev, nws tseem nyuaj), thiab kuv xaiv tsis cia qhov xwm txheej tswj kuv lossis txwv cov khoom. kuv ua. Rau txhua tus neeg uas muaj teeb meem, kuv xav kom koj mus cuag koj tus kws kho mob - yog tias kev kho mob tsis ua haujlwm, qhia rau lawv paub thiab pom tias muaj lwm yam kev xaiv, nyob ib puag ncig koj tus kheej nrog cov neeg txhawb nqa, thiab hlub koj tus kheej thiab cov daim tawv koj nyob hauv.
References
psoriasis.org/about-psoriasis/
webmd.com/skin-problems-and-treatments/psoriasis/understanding-psoriasis-basics
psoriasis.org/support-and-community/?gclid=EAIaIQobChMIoOTxwcvmgAMV8gOtBh1DsQqmEAAYAyAAEgIYA_D_BwE