Mwezi Wodziwitsa Kuvulala kwa Ubongo - Kuwunikira Chiyembekezo

Mwezi Wodziwitsa Kuvulala kwa Ubongo umachitika mwezi wa March chaka chilichonse pofuna kudziwitsa anthu za kuvulala koopsa kwa ubongo (TBIs), zotsatira zake pa anthu ndi midzi, komanso kufunikira kwa kupewa, kuzindikira, ndi kuthandizira omwe akhudzidwa. Mwezi wodziwitsa uno cholinga chake ndi kulimbikitsa kumvetsetsa, chifundo, ndi kuyesetsa mwakhama kuti pakhale zotsatira zabwino kwa anthu omwe akhudzidwa ndi kuvulala kwa ubongo.

Patha zaka 10 popeza ndinavulala kwambiri muubongo. Chowonadi chodabwitsa chokhala ndi TBI chidandiyika m'malo amantha omwe adandipatula kuti ndikhale bwino. Malinga ndi lingaliro la dokotala wanga wa minyewa, yemwe adazindikira kugonja kwanga ndi kulephera kwa chidziwitso komanso zolephera zamankhwala aku Western pothana nazo, ndinayamba kufufuza zinthu zomwe zimadziwika kuti zimalimbikitsa luso lachidziwitso, monga kusinkhasinkha ndi luso. Kuyambira nthawi imeneyo, ndapanga chizolowezi chosinkhasinkha champhamvu komanso chokhazikika ndikupenta ndikuchita zojambulajambula zina. Kupyolera mu zokumana nazo zanga, ndadzionera ndekha mapindu osayerekezeka a zochita zonsezo.

Umboni wochokera ku kafukufuku wosinkhasinkha umasonyeza kuti kusinkhasinkha kungathe kukonzanso maulendo a ubongo, zomwe zimapangitsa kuti zikhale ndi zotsatira zabwino osati pa thanzi la maganizo ndi ubongo komanso thanzi labwino la thupi lonse. Lingaliro loyambitsa kusinkhasinkha linkawoneka ngati lotopetsa poyamba. Kodi ndingakhale bwanji chete ndi kukhala chete kwa nthawi yaitali? Ndinayamba ndi mphindi zitatu, ndipo zaka 10 pambuyo pake, chakhala chizoloŵezi cha tsiku ndi tsiku chimene ndimagawana ndi ena. Chifukwa cha kusinkhasinkha, ndimatha kugwira ntchito pamlingo wapamwamba kuposa momwe ndimaganizira m'mbuyomu ngakhale kuti mbali zina zaubongo wanga zimakhudzidwa.

Kuwonjezera apo, ndinabwezeretsa mphamvu zanga za kulawa ndi kununkhiza, zomwe zinakhudzidwa ndi kuvulala. Dokotala wanga wa minyewa anali wotsimikiza kuti popeza ndinali ndisanachira kwa chaka chimodzi, sizikanatheka kuti nditero. Komabe, ngakhale kuti sanali achidwi monga kale, mphamvu zonse zabwerera.

Sindinkadziona ngati wojambula, choncho ndinkachita mantha akandiuza za luso. Monga kusinkhasinkha, ndinayamba pang'onopang'ono. Ndidapanga collage ndipo ndidapeza kuti kungopanga kosavuta kunayambitsa chikhumbo chopitilira muzojambula zina. Zojambulajambula zandibweretsera chisangalalo ndi chikhutiro chochuluka. Neuroscience yachita kafukufuku wambiri pazamalingaliro abwino komanso kuzungulira kwaubongo. Neuroplasticity imatanthawuza kusinthika kwa ubongo ndikutha kusintha kudzera muzochitikira. Chifukwa cha luso lojambula bwino lomwe limapangitsa ubongo wanga kukhala wosinthika komanso wosinthika. Pochita zojambulajambula, ndasuntha ntchito kuchokera kumadera owonongeka a ubongo kupita kumadera omwe sanawonongeke. Izi zimatchedwa pulasitiki yogwira ntchito. Pokhala ndi luso la zojambulajambula, ndasintha momwe ubongo wanga umagwirira ntchito pophunzira, zomwe zimatchedwa structural plasticity.

Chotsatira chofunikira kwambiri chopitilira malire amankhwala aku Western kuti ndichiritse ubongo wanga ndikumasuka komanso kulimba mtima komwe ndapeza. Asanayambe TBI, ndinali womangidwa kwambiri ndi mankhwala akumadzulo. Ndinkafunadi kukonza mwachangu. Ndinapempha madokotala a azungu kuti andipatseko chinachake choti andichiritse, koma ndinakakamizika kugwiritsa ntchito njira zina zomwe zinanditengera nthawi. Ndinali wokayikira pankhani ya mphamvu ya kusinkhasinkha. Ndinkadziwa kuti ukhoza kukhala wodekha, koma ungakonze bwanji ubongo wanga? Pamene luso linaperekedwa, yankho langa lachangu linali lakuti sindine wojambula. Malingaliro anga onse awiri atsimikiziridwa kuti ndi olakwika. Kupyolera mu kulimbika mtima komanso kumasuka, ndaphunzira kuti njira zambiri zimatha kusintha ubongo wanga komanso kukhala ndi thanzi labwino.

Pamene ndikukula, ndimadzidalira kwambiri za tsogolo langa komanso thanzi la ubongo wanga. Ndadziwonetsera ndekha kuti kudzera mu njira ndi zizolowezi zomwe ndakulitsa, ndimakhala ndi chikoka pa momwe ubongo wanga umagwirira ntchito; Sindinasiye kukalamba. Ndikukhulupirira kuti njira yanga yamachiritso ndi yolimbikitsa, ndichifukwa chake ndikudzipereka kwambiri kugawana zomwe ndimakonda pakusinkhasinkha komanso zaluso ndi aliyense.

Neuroscience Iwulula Zinsinsi za Ubwino Wosinkhasinkha | Scientific American

Neuroplasticity: Momwe Zochitika Zimasinthira Ubongo (verywellmind.com)