Please ensure Javascript is enabled for purposes of website accessibility Tsiba kwisiqulatho main

Ukuba nguMthetheleli Wam

Ngo-Okthobha yinyanga yokuFunda nokuBhala, kwaye ibaluleke kakhulu kum. Ukufunda ngempilo yindlela oyiqonda ngayo imigaqo yezempilo ukuze wenze ezona zigqibo zibalaseleyo kwimpilo yakho. Ilizwe lokhathalelo lwempilo lunokudideka kakhulu, olunokuba yingozi. Ukuba awuqondi ukuba ulithatha njani iyeza, kwaye awulithathi ngokufanelekileyo, unokuzenza ugule okanye uzenzakalise ungazi. Ukuba awuyiqondi imiyalelo yokukhutshwa esibhedlele (njengendlela yokukhathalela ukuthungwa okanye ithambo elaphukileyo), unokugqibela ukuba ubuyele umva, kwaye ukuba awuyiqondi into ugqirha akuxelela yona, unokuba ubeka Kuzo zonke iintlobo zengozi.

Kungenxa yoko le nto kubalulekile ukukhuthaza impilo yakho kwaye uthathe inxaxheba ebonakalayo ekulawuleni nasekuqondeni ukhathalelo lwempilo yakho. Ukwaziswa kangangoko kunokwenzeka kuya kukunceda wenze ezona zigqibo zibalulekileyo kwimpilo yakho. Xa ndandisengumntwana, abazali bam babengabameli bam kwezempilo. Baza kuqinisekisa ukuba ndihlala ndisesikhathini kwizitofu zam zokugonya, ndibona ugqirha wam rhoqo, kwaye baya kubuza ugqirha imibuzo ukuze baqiniseke ukuba bayayiqonda yonke into. Njengokuba ndikhulile kwaye ndiye ndaba ngummeli wam kwezempilo, ndiye ndafunda ukuba akusoloko kulula, nakumntu ofana nam, omsebenzi wakhe kukwenza ukuba ulwazi lwempilo oluntsokothileyo lube lula ukuluqonda.

Kukho imikhwa embalwa endiyenzileyo kule minyaka idlulileyo enceda kakhulu Ndingumbhali, ke, ngokwendalo, ukubhala izinto phantsi kunye nokuthatha amanqaku yayiyeyinto yokuqala endiqale ngayo ukuyenza ngexesha lokuqeshwa kukagqirha. Oku kwenza umahluko omkhulu ekundincedeni ndikhumbule yonke into ethethwa ngugqirha. Ukuthatha amanqaku kunye nokuzisa ilungu losapho okanye umhlobo xa ndinako kubhetele nangakumbi, kuba banokukhetha kwizinto endingakhange ndizenze. Ndize ndilungiselele nam amanqaku am malunga nembali yam yezonyango, imbali yosapho lwam, kunye noluhlu lwamayeza endiwasebenzisayo. Ukubhala yonke into ngaphambi kwexesha kuyanceda ukuqinisekisa ukuba andilibali nto, kwaye ngethemba lenza izinto zibe lula kugqirha wam.

Ndizisa noluhlu lwayo nayiphi na imibuzo endifuna ukuqiniseka ngayo xa ndibuza ugqirha, ngakumbi ukuba ndiya kunyaka okanye uviwo lonyaka kwaye ibingunyaka okoko ndibabonileyo- ndifuna ukuqinisekisa ukuba yonke into iyalungiswa ! Oku kuluncedo kakhulu ukuba ndicinga ngokongeza ivithamini entsha kwirejimeni yam yemihla ngemihla kwaye ndifuna ukuqinisekisa ukuba akukho bungozi ngokwenza njalo, okanye ukuba ndicinga ngokuzama into elula njengokuzilolonga. Nokuba ivakalelwa njengombuzo osisiyatha okanye ongabalulekanga, ndiyabuza ke, kuba okukhona ndisazi, ndingoyena mmeli ungcono kum.

Eyona nto intle endiye ndafunda ukuyenza ukuba ndikwazi ukundimela ngokwam kukuba ndinyaniseke koogqirha bam kwaye ndingoyiki ukubaphazamisa xa ndifuna njalo. Ukuba iinkcazo zabo azenzi ngqondo okanye ziyandibhida, ndihlala ndibamisa kwaye ndibacela ukuba bachaze nantoni na ngamagama alula. Ukuba andiyenzi le nto, oogqirha baya kuthi ngempazamo bacinge ukuba ndiyayiqonda yonke into abayithethayo, kwaye oko kunokuba kubi - ndisenokungayiqondi indlela echanekileyo yokuthatha amayeza, okanye ndingangabuqondi ngokupheleleyo ubungozi obunokubakho yenkqubo endiza kuba nayo.

Ukufunda impilo nokuba ngummeli wakho kwezempilo kunokuziva usoyika, kodwa yinto ekufuneka siyenzile sonke. Ukuthatha amanqaku kwindawo yokuqeshwa ngugqirha, ukuzilungiselela ngolwazi lwam lwezempilo kunye nemibuzo, ukunyaniseka koogqirha bam, kwaye ndingoyiki ukubuza imibuzo konke kundincedile njengoko bendihleli ndiphila I-polycystic ovary syndrome (i-PCOS). Kwakunceda kakhulu xa ndifudukela eColorado ndisuka eNew York kwaye kwafuneka ndifumane oogqirha abatsha ababengaqhelananga nokhathalelo lwam. Kuyandinceda ukwazi ukuba ndifumana olona nyango lusemagqabini, kwaye ndiyathemba ukuba ezi ngcebiso ziya kukunceda ufumane olona nyango lubalaseleyo unako, nawe.

imithombo

  1. gov/healthliteracy/learn/index.html#:~:text=The%20Patient%20Protection%20and%20Affordable,to%20make%20appropriate%20health%20decisions
  2. com / esempilweni-yokuguga / yeempawu / yeyakho-eyakho-impilo-yommeli # 1
  3. usnews.com/health-news/patient-advice/articles/2015/02/02/6-ways-to-be-own-own-health-advocate yakho