Uxhumano

Ngomnye uDisemba

Naku silapha. Ukuphela konyaka kufikile; Siyazi ukuba eli lixesha lovuyo, umthendeleko, kunye nokunxibelelana nabantu esibathandayo. Ukanti, abaninzi baziva bedakumbile okanye bengamalolo. Ngelishwa, impumelelo ebomini kule mihla ayibandakanyi ubuhlobo. Kuqhubekani? UDaniel Cox, ebhala kwiNew York Times, wathi sibonakala ‘sikwimeko yokudodobala kobuhlobo. Kuyabonakala ukuba kukho izimvo ezininzi zokuba kutheni le nto isenzeka. Kukho isivumelwano esingaphezulu nangona kunjalo ngempembelelo yonxibelelwano kwimpilo yethu yengqondo kunye nomzimba. Ukwahluka ekuhlaleni kunye nokuba nesithukuthezi zibonwa rhoqo njengeengxaki zeklinikhi kunye nezempilo yoluntu, ngakumbi kubantu abadala, ezikhokelela kwiziphumo ezibi zempilo yengqondo neyomzimba.

Ngokutsho koPhando kuBomi baseMelika, thina bantu sibonakala sinabahlobo abambalwa abasenyongweni, sithetha kancinci nabahlobo, kwaye sithembele kubahlobo abancinci ngenkxaso. Phantse isiqingatha sabantu baseMelika babika abahlobo abathathu okanye abambalwa abasondeleyo, ngelixa i-36% ibika ezine ukuya kwisithoba. Ezinye zeengcamango ziquka ukuncipha kokubandakanyeka kwizinto zonqulo, ukuhla kwesantya somtshato, ukuhla kwemeko yentlalo-ntle, ukuba nesifo esinganyangekiyo, ukusebenza iiyure ezinde, nokutshintsha emsebenzini. Kwaye, ekubeni uninzi lwethu luxhomekeke kwindawo yokusebenzela ukuze kuqhagamshelwe, oku kuye kwazenza mandundu ngakumbi iimvakalelo zobulolo kunye nokuba likheswa ekuhlaleni.

Kukho ama-nuances anomdla kwidatha. Ngokomzekelo, abantu base-Afrika baseMelika kunye neSpanishi babonakala banelisekile ngobuhlobo babo. Ngokubhekele phaya, amabhinqa adla ngokufuna inkxaso yeemvakalelo kubahlobo. Bafaka umsebenzi wokuphuhlisa ubudlelwane babo ... bade baxelele umhlobo wabo ukuba bayabathanda! Ngakolunye uhlangothi, i-15% yamadoda abika ukuba akukho budlelwane obusondeleyo. Oku kuye kwanda ngomlinganiselo wesihlanu kule minyaka ingama-30 idluleyo. URobert Garfield, umbhali nogqirha wengqondo, uthi amadoda atyekele “ebupheliseni ubuhlobo bawo; nto leyo ethetha ukuba abaliniki ixesha lokuzigcina.

Ukwahluka ekuhlaleni kukungabikho kwenjongo okanye ukunqongophala konxibelelwano nabanye abantu, ngelixa isithukuthezi sichazwa njengento engafanelekanga. Amagama ahlukile, nangona ehlala esetyenziswa ngokutshintshanayo, kwaye zombini zineempembelelo ezifanayo zempilo. Ukuba likheswa ekuhlaleni kunye nokuba nesithukuthezi kuya kuxhaphaka ngakumbi kumaqela abantu abadala. Uphando lukazwelonke lunika ingxelo yokuba malunga nomntu omnye kwabane abakhulileyo abahlala ekuhlaleni babika ukuba likheswa ekuhlaleni, kwaye phantse ama-30% baxela ukuba banesithukuthezi.

Kutheni izinga lomtshato linokuba nefuthe? Ewe, ngokwedatha yovavanyo, phantse i-53% yabo banika ingxelo bathi amaqabane abo okanye iqabane labo lihlala liba ngowokuqala ukudibana. Ukuba awunaye omnye umntu obalulekileyo, unokuziva ulilolo.

Impembelelo efanayo njengokutshaya okanye ukutyeba?

Ngenxa yokuba zixhaphake kangakanani ezi ziphumo, ababoneleli bokhathalelo lokuqala kufuneka bathathele ingqalelo iimpembelelo zempilo ezinxulumene nokuba wedwa ekuhlaleni kunye nobulolo, ngakumbi kubantu abadala. Uphando olukhulayo lophando lubonisa ikhonkco eliqinileyo phakathi kokuzimela kwentlalo kunye nesizungu kunye neziphumo ezibi. Ukufa okubangelwa yiyo yonke into yonyuka ngomkhamo ofanayo nalowo wokutshaya okanye ukutyeba. Kukho isifo sentliziyo kunye nokuphazamiseka kwengqondo. Enye yale mpembelelo ibangelwe ngabantu ababodwa abaxela ukusetyenziswa okuphezulu kwecuba kunye nezinye iindlela zokuziphatha eziyingozi empilweni. Aba bantu babodwa basebenzisa izixhobo zokhathalelo lwempilo ngakumbi kuba bahlala beneemeko zempilo ezingapheliyo. Kwangaxeshanye, baxela ukungahambelani kakhulu neengcebiso zonyango abazifumanayo.

Indlela yokujongana

Kwicala lomnikezeli, "i-social prescribing" yindlela enye. Lo ngumzamo wokudibanisa izigulane kunye neenkonzo zenkxaso kuluntu. Oku kungasebenzisa umphathi wetyala onokuthi avavanye iinjongo, iimfuno, inkxaso yosapho kwaye enze ukuthunyelwa. Oogqirha bahlala bethumela izigulane kumaqela enkxaso oontanga. Oku kuthanda ukusebenza kakuhle kwezo zigulana zinengxaki yonyango ekwabelwana ngayo okanye imeko. Amandla ala maqela kukuba izigulane zihlala zivuma ngakumbi iingcamango ezivela kwabanye abajongene nemeko efanayo. Amanye ala maqela ngoku adibanela “kumagumbi okuncokola” okanye kwezinye iisayithi zemidiya yoluntu.

UCatherine Pearson, ebhala kwi-Times ngoNovemba 8, 2022 uchaze iindlela ezine zesenzo esinokuziqwalasela sonke ekujonganeni neemvakalelo zokuzahlula ekuhlaleni okanye ubulolo:

1. Ziqhelise ukuba sesichengeni. Ndithetha ndodwa nalapha. Kwanele ngobudoda okanye i-stoicism. Kulungile ukuxelela abantu indlela oziva ngayo ngabo. Cinga ngokujoyina amaqela oontanga amiselweyo ukuze ufumane inkxaso. Cinga ngokwabelana ngengxaki yakho nomhlobo wakho.
2. Musa ukucinga ukuba ubuhlobo buyenzeka ngempazamo okanye ngamabona-ndenzile. Bafuna inyathelo lokuqala. Finyelela emntwini.
3. Sebenzisa imisebenzi ukuze uzuze. Inyaniso ikukuba, uninzi lwethu lukhululeka ngakumbi ukuba sibandakanyeke kumsebenzi owenziwayo. Intle kakhulu. Isenokuba ngumdlalo, okanye ukudibana ndawonye ukulungisa okanye ukwenza into.
4. Bopha amandla "ngokungena" okungaqhelekanga ngesicatshulwa okanye nge-imeyile. Isenokuba lukhuthazo umntu alufunayo namhlanje, ukwazi nje ukuba kucingwa ngalo.

aafp.org/pubs/afp/issues/2021/0700/p85.html

Uphononongo lweembono zaseMelika ngoMeyi 2021

Iziko leSizwe leNzululwazi, ubuNjineli kunye noNyango. Ukwahlukaniswa kwezentlalo kunye nobulolo kubantu abadala: amathuba enkqubo yokhathalelo lwempilo. 2020. Ifikeleleke nge-21 ka-Epreli 2021. https://www.nap.edu/read/25663/chapter/1

USmith BJ, uLim MH. Indlela ubhubhani we-COVID-19 ogxile ngayo kubulolo kunye nokuzahlula eluntwini. uMsebenzi wokuSebenza ngeMpilo yoLuntu. 2020;30(2):e3022008.

I-Courtin E, i-Knapp M. Ukuzihlukanisa kwezentlalo, isizungu kunye nempilo ebudaleni: ukuphononongwa kwe-scoping. Uluntu lwezempilo lweSoc. 2017;25(3):799-812.

Freedman A, Nicolle J. Ukwahluka ekuhlaleni kunye nokuba nesithukuthezi: izigebenga ezintsha: indlela yokhathalelo lokuqala. Ngaba Fam Gqirha. 2020;66(3):176-182.

Leigh-Hunt N, Bagguley D, Bash K, et al. Isishwankathelo sophononongo olucwangcisiweyo malunga neziphumo zempilo yoluntu zokuzihlukanisa noluntu kunye nobulolo. Impilo yoLuntu. 2017;152:157-171.

Ngenxa yeTD, Sandholdt H, Siersma VD, et al. Oogqirha babazi kakuhle kangakanani abantu abalupheleyo indlela abaziphatha ngayo nabantu abaziva bengamalolo? I-BMC Fam Pract. 2018;19(1):34.

Veazie S, Gilbert J, Winchell K, et al. Ukujongana nokuzihlukanisa kwezentlalo ukuphucula impilo yabantu abadala: uphononongo olukhawulezayo. Inombolo yengxelo ye-AHRQ. 19-EHC009-E. I-Arhente yoPhando lwezeMpilo kunye noMgangatho; 2019.

 

 

 

 

 

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