I Failed Dry January (hlobo)
Xa ndiqala ukuhlala phantsi ukuze ndibhale le post blog, ndandinenjongo zonke zokugqiba iDry January eyomileyo. Ixesha leholide laliphelile ngokusemthethweni, kwaye usuku lwam lokuzalwa, uJanuwari 8, lwalusanda kudlula. I-Michigan Wolverines yaphinda yaba ziintshatsheli zesizwe (okokuqala phantse kwiminyaka engama-30 - Go Blue)! Konke kwakulungile kwihlabathi lam, ngaphandle kwe-hangover eyoyikisayo yeholide. Iiveki ezimbalwa ezidlulileyo zaziphawulwa kukusela kakhulu kunye nemibhiyozo, ngoko ingqondo yam yayizimisele ukuyomisa inyanga yonke.
Unokuba uqikelele kwisihloko sebhlog yam, ukuba izinto azihambanga njengoko bekucwangcisiwe. Phambi kokuba ndikuxelele ukuba kutheni ndisilele iDry January, makhe sithethe ngokuba yintoni kwaye kutheni abantu bethatha inxaxheba.
Yintoni iDry January?
I-Dry January, umkhwa oye wafumana ukuthandwa, ukhuthaza abantu ukuba bangaseli utywala iintsuku ezingama-31. Isizathu sokuthatha inxaxheba siyahluka kumntu nomntu. Abanye bakubona njengethuba lokukhupha ityhefu emizimbeni yabo, ngoxa abanye banokukujonga njengethuba lokuphinda bahlolisise ulwalamano lwabo notywala. Abaninzi bathatha inxaxheba kuJanuwari owomileyo ukuze baqalise indlela yokuphila esempilweni, ngokwasengqondweni nasemzimbeni.
IiNzuzo zeMpilo ezinokubakho ngoJanyuwari owomileyo:
- Ukulala okuphuculweyo: Utywala buphazamisa iipatheni zakho zokulala eziqhelekileyo kwaye bunokukushiya ungaziva ukhululekile kusasa emva kokusela ikhona isixa sotywala.
- Ukunyuswa kwamaqondo amandla: Ubuthongo obungcono (umgangatho ophezulu) bulingana namandla amaninzi.
- Ukucaca kwengqondo okuphuculweyo: Le yimveliso yokulala okungcono. Ukunciphisa okanye ukuphelisa utywala kunokukhokelela ekuphuculeni ukusebenza kwengqondo kunye nokwanda kwamanqanaba eemvakalelo.
- Ulawulo lobunzima: Le yenye imveliso enokubakho yokuphelisa utywala. Iziselo ezinxilisayo zidla ngokuba nee<em>calories ezininzi neswekile. Ngokuphelisa utywala kangangenyanga, uya kuqaphela utshintsho kwimpilo yakho iyonke kunye nokuba nobunzima bakho – ngaphandle kokuba ufana nam kwaye uzivuze ngezimuncumuncu ezongezelelweyo ngenxa yokuba awuchithi ngeekhalori etywaleni.. Izibalo zizibalo!
Ukuba izibonelelo zokuhamba zome ngoJanuwari, okanye nayiphi na inyanga, zicacile, njani / kutheni ndi (uhlobo oluthile) ndahluleka kwiDry January? Endaweni yokuyeka ukusela utywala kude kuphele inyanga-ndathatha enye indlela, kwaye nangona ndingasilela kwinto ebendizimisele ukuyenza (kunye nesizathu sokuba ndivume ukubhala le bhlog kwasekuqaleni) ndisavuya ukwazisa ukuba mna wenza chitha inyanga yonke ndicinge ngakumbi malunga nokuba ndisele nini kwaye kangakanani. Ndaqiniseka ukuba ndinikela ingqalelo kwindlela endandiziva ngayo ngexesha nasemva kokusela utywala. Bendizikhethela ngakumbi izimemo endazamkelayo – ngakumbi ukuba bendisazi ukuba utywala bungabandakanyeka. Ekugqibeleni, ndaphawula ukuba ndakwazi ukulilawula bhetele ixhala lam, ndonga imali, yaye ndenza iinkumbulo ezingakumbi ezazingabhekiseli etywaleni.
Ngeli xesha ufunda le nto, uJanuwari uye wahamba, kodwa alikho ixesha lokuthatha ikhefu etywaleni. Ungazibophelela kwiveki okanye iintsuku ezili-10 okanye ukhethe enye inyanga ukuze wome; Iingcali zithi naliphi na ixesha liluncedo engqondweni nasemzimbeni wakho.
Ngenxa yokwanda kwezizukulwana ezitsha ezingabuphathi utywala ngenxa yolwazi olwandileyo malunga neempembelelo zokusela, sibone ukwanda kokuthandwa kotywala. ezihlekisayo, iibhiya ezingezizo utywala, iicider, iiwayini, njl., kunye nokuba adaptogenic iziselo. Kwaye kukho ngokwenene i-app yayo yonke into kwezi ntsuku. Ngaba unomdla malunga nokuzama ukomisa? Jonga oku inqaku ukufumanisa ii -apps ezixhasa uhambo lwakho olomileyo - nokuba lujongeka njani - ngoJanuwari nangaphaya.
Masinwabe!
Imithombo:
https://www.cbc.ca/news/health/alcohol-drinking-brain-science-1.6722942
https://honehealth.com/edge/nutrition/adaptogen-drinks/
https://nationaltoday.com/dry-january/
https://www.realsimple.com/apps-to-drink-less-alcohol-6979850