Please ensure Javascript is enabled for purposes of website accessibility Tsiba kwisiqulatho main
En Español
A A
800-511-5010
I-Health First Colorado kunye ne-CHP + zibuyela kwiinkqubo eziqhelekileyo zokuvuselela.
Jonga i-imeyile yakho, i-imeyile, kunye ne-PEAK ibhokisi lokungenayo. Thatha inyathelo xa ufumana imiyalezo esemthethweni. Ungawubona umhla wakho wokuhlaziya Apha nangaliphi ixesha. Ukuba ufumana ipakethe yokuhlaziya, qiniseka ukuba uyigcwalise. Qiniseka ukuba uyasisayina kwaye usibuyisele ngomhla omiselweyo.
Funda kabanzi apha

Ootata, Zinyamekeleni

By Kellen R

Usuku lukaTata lixesha lokuba iintsapho zize kunye zikonwabele ngaphandle, i-barbecue, okanye into endiyithandayo, ndihleli ecaleni kwechibi ndibukele abantwana bam bebhabha ngeenxa zonke ngelixa bebhiyozela ootata abamangalisayo ebomini bethu.

Ngelixa ucinga ngento uSuku lukaTata wakho olwalukhangeleka ngayo kulo nyaka uphelileyo, ngethemba ukuba lo nyaka unokuba nokuqheleka ngakumbi kunokokugqibela. Njengotata, ndihlala ndijonge ukukhusela usapho lwam, kwaye ubhubhane wehlabathi wongeze ubunzima obuninzi ekwenzeni oku kube yinyani. Njengokuba ndihleli apha nabantwana ababini abancinci (unyana oneminyaka emithathu kunye nentombi eneenyanga ezintandathu) abangagonywanga, ndiyabuza ukuba kufanelekile kangakanani ukukhusela usapho lwam.

Usapho lwam luthathe onke amanyathelo afanelekileyo: ukunxiba iimaski zethu, ukuhlamba izandla, ukuhlala kude ekuhlaleni, kwaye enkosi kubo bonke oososayensi abamangalisayo, befumana ugonyo lwam. Njengoko sinokulawula izinto ezininzi kangaka kubomi bethu, kubalulekile ukuthatha umzuzu lo Suku lukaTata kwaye ucinge ngezinye iindlela onokukhusela ngazo usapho lwakho. Impilo yamadoda ibaluleke kakhulu kwaye enye ootata abaninzi bayibeka kwisitya esingasemva ngezizathu ezahlukeneyo. Njengoko iColorado kunye ne-United States iqala ukuvula emva konyaka ophelileyo, kubalulekile ukuba ungene kugqirha wakho ophambili ukuze ufumane ukutyelelwa kwakho qho ngonyaka, kwaye kukhuseleke kakhulu. Ukuba nolu tyelelo akunakukubeka kuphela ingqondo yakho ngokukhululeka kodwa nakwiintsapho zakho, endaziyo ukuba ungoyena tata uphilileyo kunokuba. Singootata, ootatomkhulu, noomawokhulu silapha ukubonisa izizukulwana zethu ezizayo ukuba kuthetha ukuthini ukuba ngutata kwaye oko kuthetha ukuzikhathalela ngokwasemzimbeni nasengqondweni. Ndikunqwenelela uSuku lukaTata olumangalisayo kwaye ndiyathemba ukuba uza kuchitha oko kukuzisela uvuyo ebomini.