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Usuku looTata ngo-2022

By Ngaba uH

Olu suku looTata luya kuba sisiganeko esikhethekileyo kum kuba iya kuba sisihlandlo sokuqala ukuba ndibhiyozele ngesihloko esisemthethweni sika “Tata”. Unyana wam uElliott wazalwa ngoJanuwari walo nyaka, kwaye ndandingenakuzingca ngobuntu bakhe obufuna ukwazi kunye nobuchule abufunda ngokukhutheleyo (njengokuncuma, ukuqengqeleka nokuhlala phezulu!).

Eli xesha loSuku lukaTata lindinike ithuba lokucingisisa ngendima yam kulo nyaka uphelileyo. Ngokwendalo, u-2022 uzaliswe ngamava amangalisayo, kodwa kunye nezilingo ezidinisayo kunye nohlengahlengiso lwendlela yokuphila. Xa ujongene nolo tshintsho lubalulekileyo ebomini, kubalulekile ukuba uzihlole wena kunye nempilo yakho yengqondo. Nazi ezinye iingcebiso zobuchwephesha endithe ndaphanda ngazo eziye zadibana nam kuhambo lwam lobutata. Nokuba awunguye utata okanye musa ukucwangcisa ukuba nguyise, ndicinga ukuba izimvo ezichazwe kwezi ngcebiso zisebenza kuyo nayiphi na inguqu kwimeko yobomi.

  1. Ixhala lobuzali liyinyani; nangona ungeke uzilungiselele zonke iingxaki, ungaziqhelanisa kwaye ufunde endleleni2. Ndingumntu othanda ukucwangcisa kwangaphambili, kwaye nangona ndazifunda zonke iincwadi zabazali, zazisekho izinto ezindothusayo. Ukuba nengqondo yokukhula ngundoqo, kunye nokuqonda ukuba akufuneki ugqibelele kuyo yonke into.
  2. Fumana inkxaso phakathi kwabanye, nokuba ngabahlobo, usapho, okanye ukujoyina iqela lenkxaso yootata abatsha2. Ndiye ndafumana inkxaso emangalisayo kusapho lwam kunye nezihlobo ezikwangootata. Ukuba ufuna iinkonzo zenkxaso, i-Postpartum Support International inomnxeba / umgca wombhalo (800-944-4773) kunye neqela lenkxaso ye-intanethi.3. Ungalibali, ungasoloko ufuna uncedo lweengcali zonyango ngokunjalo1.
  3. Ukuba akunguye umzali omnye, musa ukulutyeshela ulwalamano lwakho neqabane lakho2. Ubudlelwane bakho nabo buya kutshintsha, ngoko ke unxibelelwano rhoqo lubalulekile ekwabelaneni ngeengcinga zakho, ukuvakalisa iimvakalelo zakho, kunye nokujonga iindima / uxanduva olutsha. Nangona bendisoloko ndinxibelelana ngendlela egqibeleleyo, mna nomfazi wam sisoloko sizabalazela ukuthetha ngokukhululekileyo ngenkxaso esiyidingayo.
  4. Ungalibali ukuthatha ixesha lakho kunye nezinto ozonwabelayo1. Ukuthatha indima entsha akuthethi ukuba kufuneka ulahlekelwe ngokupheleleyo ngumntu onguye. Ndicinga ukuba kubalulekile ukuba uzinike ixesha kwaye uqiniseke ukuba wenza into oyithandayo; okanye ngcono, yenza into oyithandayo kunye nabantwana bakho. Enye yezinto endizithandayo kule mihla kukutyisa unyana wam ibhotile yakhe ngelixa emamele imidlalo ye-baseball kunomathotholo.

Xa ndigqiba ukuchwetheza le nto, u-Elliott uyakhala kwelinye igumbi kuba engafuni ukwehla ukuze alale, nangona ehlala ezamla kwaye kucacile ukuba uphelile. Ngamaxesha afana nala, nokuba ungutata omtsha okanye uhamba nje ngamaxesha amaninzi obomi, ndifumanisa ukuba kuyanceda ukuba uzikhumbuze ukuba ube nobabalo oluninzi, kwaye uxabise imizuzwana emincinci ngalo lonke ixesha ufumana ithuba.

Usuku loTata oluvuyisayo ngo-2022!

 

imithombo

  1. Isibhedlele sase-Emerson (2021). Ootata abatsha kunye nempilo yengqondo - Iingcebiso ezi-8 zokuhlala usempilweni.  org/amanqaku/abatata abatsha-kunye-nempilo-yengqondo
  2. Impilo yengqondo eMelika (ND) Impilo yengqondo kunye noBawo omtsha. org/impilo-yengqondo-kunye-notata omtsha
  3. I-Postpartum Support International (2022). Uncedo kooTata. umnatha/ukufumana-uncedo/uncedo-kootata/