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Funda kabanzi apha

Usuku lweSizwe lokuBuyisa ukuPhila

By UTim W

Kwiminyaka yakutshanje, kuye kwakho ukwanda kolwazi ngokubaluleka kokuqina komzimba kumntu ngamnye. Ubhubhani we-COVID-19 uphinde waqaqambisa imfuneko yokuba abantu babeke phambili impilo yabo kunye nokuba sempilweni, ngakumbi ngokubhekiselele kukuqina komzimba.

Xa kuziwa ekufezekiseni iinjongo zempilo, abantu abaninzi badla ngokugxila kwicala lokuqina komzimba wezinto kunye nokuqina kunye nokuphindaphinda kokusebenza kwabo. Noko ke, into edla ngokutyeshelwa kukubaluleka kokuchacha. Ukuchacha kubhekisa kwixesha kunye nezenzo ezithathiweyo ukuvumela umzimba ukuba uzilungise kwaye uzibuyisele ngokwawo emva kokuzilolonga. Usuku lweSizwe lokuBuyisa ukuPhila yenzelwe ukukhumbuza abantu kulo naliphi na inqanaba lomsebenzi ukuba ukufakwa kwamanzi kunye nokubuyisela kubaluleke kakhulu, kodwa ngakumbi kuluntu lokufaneleka kunye nabo benza umthambo.

Ukuchacha kwakhona kudlala indima ebalulekileyo ekuphumezeni iziphumo zokomelela kwezempilo. Ukubeka phambili ukuchacha kuneenzuzo ezininzi kuyo, kubandakanywa:

  1. Ukunciphisa umngcipheko wokwenzakala: Xa usenza umthambo, izihlunu kunye nezicubu zakho ziba noxinzelelo, nto leyo enokubangela i-micro-tears. Ixesha lokubuyisela livumela ezi nyembezi ukuba ziphilise, ukunciphisa umngcipheko wokulimala.
  1. Ukuphucula ukusebenza: Ixesha elaneleyo lokubuyisela livumela umzimba ukuba uzalise izitolo zawo zamandla kunye nokulungisa izicubu ezonakalisiweyo, okukhokelela ekusebenzeni okuphuculweyo ngexesha lokusebenza kwexesha elizayo.
  2. Ukunceda ukuthintela ukudinwa: Ukuziqhelanisa ngokugqithiseleyo kunokukhokelela ekudinweni ngokomzimba nangokwengqondo. Ixesha lokubuyisela livumela ikhefu kwiimfuno zomzimba zokuzilolonga, ukunciphisa umngcipheko wokudinwa.
  3. Ukukhuthaza ukukhula kwezihlunu: Xa usenza umthambo, wophula izicubu zezihlunu. Ixesha lokubuyisela livumela umzimba ukuba uphinde wakhe kwaye uqinise imisipha, ekhokelela ekukhuleni kwemisipha.

Kukho iindlela ezininzi zokubandakanya ukuchacha kwinkqubo yakho yokomelela. Ezinye iindlela ezisebenzayo ziquka:

  • Iintsuku zokuphumla: Ukuthatha usuku emsebenzini ngeveki nganye kunokuvumela umzimba ukuba uhlaziye kwaye uzilungise.
  • Ukulala: Ukulala ngokwaneleyo kubalulekile ukuze uchache. Ivumela umzimba ukuba ulungise kwaye uvuselele izicubu ezonakeleyo.
  • Ukutya: Isondlo esifanelekileyo sibalulekile ekulungiseni izihlunu kunye nokukhula. Ukutya iiprotheyini ezaneleyo kunye nezinye izondlo eziyimfuneko kunokunceda ekubuyiseleni.
  • Hydration: Olunye uphononongo lubonisa ukuba umndilili waseMelika akakhuzi ngokwaneleyo phantsi kwazo naziphi na iimeko, ngaphantsi kwamathuba omsebenzi oqatha.
  • Ukufumana kwakhona okusebenzayo: Ukubandakanyeka kwimisebenzi ephantsi efana nokuhamba, i-yoga, okanye ukunweba kunokunceda ukuphucula ukuhamba kwegazi kunye nokunceda ekubuyiseleni.

Ukubandakanya ixesha lokubuyisela kwisiqhelo sakho sokuqina komzimba kubaluleke kakhulu njengokuzilolonga ngokwako. Ayigcini nje ukunciphisa umngcipheko wokulimala kunye nokutshiswa kodwa iphucula ukusebenza kunye nokukhula kwemisipha. Ke, qiniseka ukuba unika umzimba wakho ixesha elifunekayo ukuze uphinde ulungiswe, kwaye uya kubona iziphumo ezingcono ekuhambeni kwexesha.