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Funda kabanzi apha

INyanga yokuQatshelwa kokuTyelwa kweGluten-Free

By UJamie Z

Lixesha leeholide, kwaye ndiqinisekile ukuba sele uqalisile ukucinga ngazo zonke izinto ezimnandi ezikwimenyu yakho kunye nalapho ungatyela khona. Amaphepha akho eendaba zoluntu kusenokwenzeka ukuba azaliswe ziiholide ezimnandi; kubantu abaninzi, ivelisa iimvakalelo ezonwabileyo.

Kum, iqala ukudala ixhala kuba andinakukwazi ukufumana ezo zinto zimnandi. Kutheni ubuza? Ewe, ndingomnye wabantu baseMelika abangaphezu kwezigidi ezibini abaye bafumanisa ukuba banesifo se-celiac. Olunye uphononongo lubonise ukuba kangangomntu omnye kwabangama-133 baseMelika banayo kodwa basenokungazi ukuba banayo. NgoNovemba yiNyanga yokuQaphela kokuTyelwa kweGluten, ixesha lokwazisa ngeengxaki zegluten ezinokubangela kunye nezifo ezixhunywe kwi-gluten kunye nokufundisa uluntu malunga nokutya okungenayo i-gluten.

Yintoni isifo se-celiac? Ngokutsho kweCeliac Disease Foundation, "Isifo seCeliac sisifo esiyingozi esizimelayo esenzeka kubantu abaxhomekeke kwimfuza apho ukungeniswa kwe-gluten kukhokelela kumonakalo emathunjini amancinci. “

Ukongeza kwisifo se-celiac, abanye abantu abayinyamezeli i-gluten kwaye banovakalelo kuyo.

Yintoni igluten? I-Gluten yiprotheni efumaneka ngqolowa, i-rye, ibhali, kunye ne-triticale (indibaniselwano yengqolowa kunye ne-rye).

Ngoko, oko kuthetha ntoni kubantu abanesifo se-celiac? Asikwazi ukutya igluten; yonakalisa amathumbu ethu amancinci, kwaye asiziva mnandi xa sisitya.

Ndikhumbula xa ndandifunyaniswa okokuqala, i-dietitian yayindinika amaphepha e-handouts nako konke ukutya okwakunegluten kuyo. Yayindoyikisa. Ndothuswa kukufunda ukuba igluten yayingekho ekutyeni kuphela kodwa nakwizinto ezingezizo ukutya ezifana nezithambiso, iishampu, izinto zokuthambisa, amayeza, iPlay-Doh, njl.njl. Nazi ezinye izinto endizifundileyo kuhambo lwam:

  1. Funda iilebhile. Khangela ileyibhile "eqinisekisiweyo ye-gluten-free." Ukuba ayibhalwanga, khangela amanye amagama acacileyo kunye nalawo angabonakaliyo. apha luluhlu olulungileyo lokujonga.
  2. Jonga kwiwebhusayithi yomenzi okanye uqhagamshelane nabo ukuba akucaci ukuba kukho into engenagluten.
  3. Zama kwaye unamathele kwi-gluten yendalo-ukutya okungekho, njengeziqhamo ezitsha kunye nemifuno, iimbotyi, imbewu, amantongomane (ngeefom ezingalungiswanga), inyama enqabileyo engaxutywanga, amaqanda, kunye neemveliso zobisi ezinamafutha aphantsi (funda iilebhile kuyo nayiphi na imithombo efihliweyo)
  4. Khumbula, kukho ukhetho olumnandi lwe-gluten-free / substitutes. Iminikelo ye-gluten-free ihambe indlela ende nangexesha elifutshane ndinesifo se-celiac, kodwa ngenxa yokuba ufumana indawo ye-gluten-free, ayithethi ukuba iphilile. Ke, nciphisa izinto ezingenagluten ezisetyenzisiweyo kuba zinokuba neekhalori ezininzi kunye neswekile. Ukumodareyitha ngundoqo.
  5. Ngaphambi kokuya kwindawo yokutyela, jonga imenyu kwangaphambili.
  6. Ukuba uya kumsitho, buza umamkeli ukuba ngaba kukho iinketho ezingenagluten. Ukuba akukho, nikela ukuzisa isidlo esingenayo i-gluten okanye udle ngaphambi kwexesha.
  7. Fundisa usapho kunye nabahlobo bakho. Yabelana ngamava akho kwaye ufundise abantu malunga nokuba kutheni kufuneka uphephe i-gluten. Abanye abantu ababuqondi ubuzaza besi sifo kunye nokuba bagula kangakanani na xa benosulelo olunqamlezayo.
  8. Qaphela iindawo ezinokuqhagamshelwana nazo. Oku kuthetha ukuba ukutya okungenagluten kudibana kunye okanye kubonakaliswe kukutya okunegluten. Oku kunokwenza ukuba kungakhuselekanga kwabo banesifo se-celiac ukuba badle kwaye kubangele ukuba sigule. Kukho iindawo ezicacileyo nezingacacanga apho oku kunokwenzeka khona. Izinto ezifana nee-oveni ze-toaster, i-condiments apho isitya esisetyenziselwa ukutya okune-gluten sibuyela kwi-jar, i-countertops, njl. Apha.
  9. Thetha nengcali yezokutya ebhalisiweyo (RD). Banokubonelela ngezibonelelo ezininzi ezixabisekileyo malunga nokutya okungekho gluten.
  10. Fumana inkxaso! Kunokuba nzima kwaye kube yedwa ukuba nesifo se-celiac; iindaba ezimnandi zininzi amaqela enkxaso gaphandle phaya. Ndifumene ezinye ezilungileyo kumajelo asekuhlaleni afana ne-Facebook kunye ne-Instagram (chwetheza inkxaso ye-celiac, kwaye kuya kufuneka ufumane ukhetho oluninzi).
  11. Yibayinxalenye. Jonga kulingo lwezonyango, ubhengezo, kunye namanye amathuba Apha.
  12. Linda. Ndibe nempumelelo kwiiresiphi kunye nokusilela kwiresiphi. Ndiye ndadana. Khumbula nje ukuba nomonde kuhambo lwakho kunye nokutya okungekho gluten.

Njengoko samkela iNyanga yokuQatshelwa kokuTyelwa kweGluten-Free, masikhulise amazwi abo baphila ngaphandle kwegluten, siqinisekisa ukuba amabali abo ayaviwa kwaye ayaqondwa. Nangona i-gluten-free iye yaba yinto eqhelekileyo, masikhumbule abanye abantu kufuneka baphile ngale ndlela ngenxa yesifo se-celiac. Yinyanga yokubhiyozela, ukufunda, kunye nokuma kunye ekudaleni ihlabathi apho i-gluten-free ingekuko nje kukutya kodwa kwabo bethu banesifo se-celiac esiyimfuneko ekuxhaseni amathumbu owonwabileyo kunye nobomi obunempilo. Ngaloo nto, vuyisa ukwazi, ukuxabisa, kunye nokufefa komlingo ongenagluten.

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