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Kulungile.

UJocko Willink yindoda ebukhali.

UJocko ngowasetywina lomkhosi wamanzi owayesebenza kwiMfazwe yase-Iraq. Ufike ekhaya, wabhala iincwadi ezimbalwa, wenza i-TED Talks ezimbalwa kwaye ngoku uqhuba ipodcast.

UJocko uthetha into enye xa enengxaki, "kulungile." Uyathetha. Ifilosofi yakhe kukuba iingxaki zisinika amathuba akhethekileyo okufunda. Iingxaki zivelisa ubuthathaka obunokulungiswa. Iingxaki zisinika amathuba okwesibini kunye nexesha lokuphuhlisa izixhobo.

Iingxaki zikaJocko azifani nezam. Unengxaki zeTywina leNavy. Ndinengxaki zedolophu yaseDenver. Kodwa ingcinga iyafana; Ukuba ukubuyela umva kuyaziveza, sinikwa ithuba elikhethekileyo lokufumana ngcono. Impendulo yethu ngoku inokuthetha ukuba asisayi kuze siphinde sijongane nalo mbandela. Siza kugonywa ngokuvela kwale ngxaki kwixa elizayo.

Le ntanda-bulumko iyangqubana nobomi bethu namhlanje. Nokuba imeko yakho ithini na, ubomi baxakekile. Bendixoxa ngale nto kanye nomhlobo wam onabantwana abathathu abancinci. Wavuma, esithi "ubomi bam asikokuphela kokuphuma ukususela ngokuvuka kwam kude kube li-10pm. Lo ngumntu wonke. Sonke sinobomi bobuqili be-chick-bugcwele izinto zemizuzu yonke yokuvuka. Zisoloko zininzi izinto. Ndifanele ndenze uluhlu. NdineKhalenda kaGoogle. Ndidinga ukufumana amanyathelo e-10,000 namhlanje.

Akukho maxesha okubonisa. Akukho ndawo yokusilela. Uluvo lokubuyela umva luyothusa kuba zininzi izinto ekufuneka zenziwe. Ubomi yinto enkulu yokubonelela, kwaye wonke umntu ulinde ukufumana igalelo lam ngaphambi kokuba baqale umsebenzi wabo. Andinaxesha leengxaki. Ishishini alinaxesha leengxaki. Umbono kukuba silungile okokuqala. Ikhonkco lam lokuthenga

Kodwa ubomi abukhathaleli ixesha lam. Ukusilela kunye nokusilela ekungenakuphepheka akunakuphepheka. Ubomi bunamandla angaqhelekanga okuba uqhubeke usenza inkqubela phambili, phezu kwako nje ukusilela kwethu.

Oku kubaluleke ngakumbi ngokubhekisele kwimpilo yethu. "Ukhathalelo lwempilo" akufuneki ukuba lubhidaniswe “nokuba sempilweni.” Ukhathalelo lwempilo, kuninzi, sisixa seenkonzo esizisebenzisayo ngelona xesha linzima.

Asifikeleli kukhathalelo lwempilo xa izinto zihamba kakuhle. Into kufuneka icinywe. Umkhabi kukuba xa isifo sinokuzibonakalisa, sihlala sikwimeko yaso embi kakhulu. Ikwimeko yokufika kade kumdlalo. Kwaye ke siwuqonda kakuhle umahluko phakathi “kokubuyela umva” kunye “nokutshintsha kobomi.”

Ukuphila kakuhle kuyinyani yobomi bonke, inqaku lezinto ezininzi, intshukumo yemihla ngemihla. Ukuphila kakuhle kusivumela ukuba sijonge inkqubela yethu ngexesha elisempilweni. Ukuphila kakuhle kusivumela ukuba sikhangele kwaye sikhangele ezinye iindlela. UMthetho woKhathalelo oluThengekayo wenze ukuba ukhathalelo lothintelo lufumaneke ngeendleko ze-zero kumalungu. Sikwazi ukufikelela kuvavanyo, ukuhlolwa minyaka le, umsebenzi welebhu kunye neengcebiso zeklinikhi. Ukwenza le nto, ngokubambelela kukaJocko, kusinika amathuba okuphuhlisa izisombululo kwinqanaba lokuqala. Kulungile. Ngoku senza utshintsho:

I-A1C yam iphakanyisiwe. Kulungile. Oku kukubuyela umva. Oku kungqina ukuba kufuneka nditshintshe indlela enditya ngayo. Ndinombulelo kuba ndinolwazi lokufunda ezempilo ukuze ndiqonde lo mmakishi wezonyango. Ndinethamsanqa ngokuba ndinokuthi ndenze utshintsho kwindlela yokuziphatha ngaphambi kokuba izinto zibe mandundu. Ndinolu lwazi ngoku. Kulungile. Oku kunganceda ukuqhubekeka nobomi bam kwaye kuzinxwemile i-dialysis, enokutshintsha ubomi. Ndingaba lolona hlobo lwam lubalaseleyo kumfazi nabantwana bam.

Ndinendawo yokuqhekeka egxalabeni lam. Kulungile. Oku kukubuyela umva. Ngoku ndiyazi ukuba kufuneka ndiyigcine yomelele kwaye ilumke ngakumbi. Ukuqaphela ngakumbi kuya kuba nesiphumo esisezantsi sokugcina umzimba wam wonke. Ndenze utyando kwaye akusebenza. Kulungile. Ngoku ndiyazi ukuba ukubuyela kwimeko yesiqhelo kulawulo lwam. Andifanelanga ukuchitha ixesha elininzi kunye namandla ndifuna ukhathalelo olungenelelayo. Ndinethamsanqa endinalo nje ilebhu eqwengiweyo. Ukulimala kakhulu kunokuba kukutshintsha kobomi. Ndinethamsanqa lokuba ndine-inshurensi, izixhobo kunye nokufikelela kuyo.

Impilo entle indinike ithuba lesibini. Ukhathalelo lwempilo ngekwakungazange kuxolelwe.

Nabani na onomdla unezithintelo. Nabani na ophumelele ukuqaqamba uya kuba neengxaki ezininzi. UMichael Jordan wanqunyulwa kwiqela lakhe lebhasikithi yesikolo esiphakamileyo. UWalt Disney wagxothwa emsebenzini opopayi kuba “wayengenakucinga.” UJK Rowling wayehlala kubuhlwempu.

Ukuba sesichengeni nokwamkela ukusilela kwethu njengamathuba ayimfuneko. Ifundisa ukuthobeka kwaye yenza utshintsho. Ndiyakwazi ukwehlisa i-A1C yam ngokutshintsha kokutya kunye nokuzivocavoca. Andikwazi ukwenza iswekile. Ndiyakwazi ukhathalela igxalaba lam ngokuligcina lomelele kwaye ndilumkile. Andikwazi ukwenza ukulimala komqolo.

Ubomi bunomqondiso ongummangaliso wokuhambahamba. Kungumsebenzi wethu ukuzama ukugcina isantya.

Ke, njengoko uJocko etshilo:

Phakama.

Qhuma uthuli.

Phinda ulayishe.

Ukubuyisela umva.

Ukuhlawulwa kwakhona.

Fumana iingxaki zakho. Fumana amathuba akho. Yiba lolona hlobo lubalaseleyo lwakho.