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Inyanga yoKwazisa ngokwenzakala ebuchotsheni-Ukuqaqambisa ithemba

By U-Anne T

INyanga yokuQatshelwa kokulimala kwengqondo ibonwa ngo-Matshi ngonyaka ngamnye ukuphakamisa ulwazi malunga nokulimala kwengqondo ebuhlungu (TBIs), impembelelo yabo kubantu kunye noluntu, kunye nokubaluleka kokuthintela, ukuqaphela kunye nenkxaso kwabo bachaphazelekayo. Le nyanga yokwazisa ijolise ekukhuthazeni ukuqonda, uvelwano, kunye neenzame ezisebenzayo zokuphucula iziphumo kubantu abachatshazelwe kukwenzakala kwengqondo.

Sekuyiminyaka eyi-10 ekubeni ndonzakala engqondweni. Inyani eyothusayo yokuba ne-TBI indibambe kwindawo yoloyiko eyandigcina ndindedwa ekubeni ndibengcono. Kwisiphakamiso sikagqirha wam we-neurologist, owaqaphela ukoyiswa kwam kunye nokuphazamiseka kwengqondo kunye nokunciphisa amayeza aseNtshona ekujonganeni nabo, ndaqala ukuphonononga imisebenzi eyaziwayo ukuvuselela izakhono zengqondo, ezifana nokucamngca kunye nobugcisa. Ukusukela ngoko, ndiye ndaphuhlisa indlela yokucamngca eyomeleleyo kwaye engaguqukiyo kwaye ndipeyinta rhoqo kwaye ndenza obunye ubugcisa bokubonwayo. Ngamava obuqu, ndiye ndazibonela ngokwam iingenelo ezingenakulinganiswa zazo zombini.

Ubungqina obuvela kuphando lokucamngca bubonisa ukuba ukucamngca kunamandla okubumba iisekethe zobuchopho, okukhokelela kwiimpembelelo ezintle kungekuphela nje kwimpilo yengqondo kunye nengqondo kodwa nakwintlalontle yomzimba wonke. Umbono wokuqalisa ukucamngca wawubonakala unzima ekuqaleni. Ndingathini ukuhlala ndithe cwaka ngalo naliphi na ixesha elide? Ndaqalisa ngemizuzu emithathu, yaye kwiminyaka eli-10 kamva, sele iluqheliselo lwemihla ngemihla endibelana ngalo nabanye. Ndiyabulela kukucamngca, ndiyakwazi ukusebenza kwinqanaba eliphezulu kunokuba bekucingelwa ukuba kunokwenzeka ngaphandle kwempembelelo kwiindawo ezithile zobuchopho bam.

Ukongezelela, ndabuyisela izivamvo zam zokungcamla kunye nevumba, eziye zachatshazelwa kukwenzakala. Ugqirha wam wemithambo-luvo wayeqinisekile ukuba ekubeni ndingakhange ndiphinde ndibuyele ezingqondweni kwisithuba esingangonyaka, ndandingenakufane ndikwazi. Nangona kunjalo, nangona bebengenamdla njengokuba bekunjalo ngaphambili, zombini izivamvo zibuyile.

Andizange ndizigqale njengegcisa, ngoko ndandisoyika xa kucetyiswa ubugcisa. Njengokucamngca, ndaqala kancinci. Ndenze ikholaji kwaye ndafumanisa ukuba isenzo esilula sokudala savusa umnqweno wokuqhubela phambili kwezinye iifom zobugcisa. Ubugcisa bundizisele uvuyo nolwaneliseko olukhulu. I-Neuroscience yenze isixa esibalulekileyo sophando malunga neemvakalelo ezakhayo kunye nokujikeleza kwengqondo. I-Neuroplasticity ibhekisa kubunzima bobuchopho kunye nokukwazi ukutshintsha ngamava. Ngenxa yeemvakalelo ezakhayo ezifunwa ngubugcisa, ingqondo yam iye yabhetyebhetye kwaye iguquguquka. Ngokwenza ubugcisa, ndisuse imisebenzi kwiindawo ezonakeleyo zobuchopho ukuya kwiindawo ezingonakalanga. Oku kubizwa ngokuba yiplastiki esebenzayo. Ngokufumana izakhono zobugcisa, nditshintshe ngokufanelekileyo ubume bengqondo yam ngokufunda, into eyaziwa ngokuba yiplastiki yolwakhiwo.

Esona siphumo sibalulekileyo sokuhamba ngaphaya kwemida yamayeza aseNtshona ukuze ndiphilise ingqondo yam yingqondo evulekileyo kunye nokuqina endikufumeneyo. Ngaphambi kwe-TBI, ndandibotshelelwe kakhulu kumayeza aseNtshona. Ndandifuna ngokwenene ukulungiswa ngokukhawuleza. Ndacela amayeza aseNtshona ukuba andinike into yokundenza ndibe bhetele, kodwa ndanyanzeleka ukuba ndisebenzise ezinye iindlela ezathatha ixesha. Ndandingumntu othandabuzayo xa kufikwa kumandla okucamngca. Ndandisazi ukuba inokuba izolile, kodwa yayinokuyilungisa njani ingqondo yam? Xa ubugcisa bucetyisiwe, impendulo yam yangoko yaba kukuba andililo igcisa. Zombini iingcamango zam zangaphambili zibonakaliswe zingalunganga. Ngokuzingisa kunye nokuba nengqondo evulekileyo, ndifunde ukuba iindlela ezininzi zinokuphucula impilo yam yobuchopho kunye nempilo yonke.

Njengoko ndikhula, ndiyazithemba ngakumbi ngekamva lam kunye nempilo yengqondo yam. Ndizibonakalise kum ukuba ngobuchule kunye nemikhwa endiyihlambileyo, ndinefuthe elithile kwindlela ingqondo yam exhunywe ngayo; Andiyeki ukwaluphala. Ndiyathemba ukuba indlela yam yokuphilisa iyakhuthaza, kwaye yiyo loo nto ndizibophelele kakhulu ekwabelaneni ngezinto endizithandayo ngokucamngca kunye nobugcisa kuye wonke umntu.

I-Neuroscience ityhila iiMfihlo zeeNzuzo zokucamngca | Inzululwazi yaseMelika

I-Neuroplasticity: Indlela amava ayitshintsha ngayo ingqondo (verywellmind.com)