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Usuku lwaMazwe ngaMazwe oJoke, ngomhla woku-1 kuJulayi

By Amy O

Ndandidla ngokugcina i-Laffy Taffy candy kwidesika yam njengomnikelo wobubele kwabo basebenza nabo abaye badlula. Ukuba umntu uthathe isiqwenga sikaLaffy Taffy ndingabacela ukuba bafunde ngokuvakalayo isiqhulo esikwi-wrapper ukuze sihleke kunye. Ngamanye amaxesha sasihleka kuba isiqhulo sasihlekisa kodwa amaxesha amaninzi, sasihleka ukuba isiqhulo sibi kwaye sikhokelela ekubeni sithethe ngezinye izinto ezihlekisayo. Uqhula okanye akunjalo, ezo ziqhulo zeswiti zisenza sibe nesizathu sokuhleka kunye, kwaye kumnandi ukuhleka.

Ngaba ukhe waqala ukuhleka kwaye awukwazi ukuyeka nasemva kokuba wonke umntu egqibile? Njengoko ukuhleka kwakudingeka kakhulu kwaye kwakuvakala kumnandi kangangokuba umzimba wakho ubonakala ufuna ukuqhubeka ngonaphakade. Okanye ngaba uye wagqiba ukuhleka ngokuncwina okukhulu okwanelisayo? Kuvela ukuba ukuhleka kunemiphumo emihle yexesha elifutshane kunye nexesha elide kwintlalontle yakho; ukuba ukuncwina owanelisayo emva kokuhleka yinyani - wena are wanelisekile kwaye mhlawumbi usempilweni.

Ikliniki yaseMayo ithi ukuhleka kuyilungele impilo yakho. Ukuhleka kuphucula indlela otya ngayo ioksijini kuze kuvuselele intliziyo, imiphunga nezihlunu zakho. Ukuhleka kwandisa ukukhululwa kwee-endorphins (iimvakalelo ezilungileyo) kwingqondo yakho kwaye kunceda ukudandatheka kwaye kukunika imvakalelo elungileyo, ekhululekile. Ngaba wakha weva ibinzana elithi "ukuhleka lelona yeza lilungileyo?" Kuyacaca ukuba intsini iyayithomalalisa intlungu. Ukuhleka kubangela ukuba umzimba uvelise ezawo iintlungu zendalo, kwaye kunokukhuthaza ukukhutshwa kwee-neuropeptides ezinceda ukulwa noxinzelelo kunye nezigulo ezinokuba yingozi ngakumbi. Ukuhleka kunye nokuqhula nako kunokusidibanisa kunye nokomeleza olo nxibelelwano lufunekayo lwabantu olunika impilo yethu yengqondo amandla. Mhlawumbi sifanele sicinge ngokuhleka njengento efunwa yimizimba neengqondo zethu kungekhona nje ukuzonwabisa.

Umhla woku-1 kweyeKhala luSuku lweHlabathi lobuQhakala kwaye nangona ndingaqinisekanga ukuba kukho iqhula eliguqulela kuzo zonke iilwimi ngokwaneleyo ukuba libizwe ngokuba ngamazwe ngamazwe, ukuhleka akufuni kuguqulelwa kwaye kuyasulela nangaluphi na ulwimi. Kwaye andazi ngawe, kodwa ndingahlala ndisebenzisa ukuhleka kunye nokonyusa kwendalo kwimpilo yam yengqondo.

Usapho lwam luyathanda ukubalisa iziqhulo namabali afanayo ngokuphindaphindiweyo, kuba ukuba ibihlekisa kanye ifanele ihlekise kalikhulu. Ngamanye amaxesha konke kuthatha inkangeleko ethile okanye igama elinye lokusikhumbuza yonke iqhula kwaye emva koko sihleke ngequbuliso, sikhulule ezo endorphins, siziva kamnandi, kwaye sisakha i-positivity yokuzoba kula maxesha anzima ebomini.

Ngokuhlonipha uSuku lweHlabathi lwe-Joke kunye namandla okuphilisa okuhleka ndiya kwabelana ngeepuns ezimbalwa ze-cheesy. Ayisiyonto imbi njenge Laffy Taffy candy wrapper jokes, kodwa vala.

  • Amadoda e-gingerbread abeka ntoni kwiibhedi zawo? – Amaphepha ecookie
  • Uyibiza ntoni ingwenya ekwivesti? – Umphandi
  • Ubiza ntoni ngesiporho senkukhu? – Inkukhu-geist
  • Ndandikade ndingumdanisi wetephu – 'Ndade ndawa esinkini
  • Ziwabeka ntoni iihagu kumanxeba azo? I-oin-ment

Ndiyakukhuthaza ukuba ufumane ezo ziqhulo zihlekisayo kunye namabali owathandayo kwaye uthathe inxaxheba kuwo yonke imihla; umzimba wakho, ingqondo, kunye nobudlelwane baya kuzuza ngokuhleka.