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Usuku lweGlobal Belly Laugh

By UKirstin L

Ngaba uyazi ukuba ngoJanuwari 24 Usuku lweGlobal Belly Laugh? Kuko oko. Lusuku apho sonke kufuneka sizibekele ixesha lokuthatha ikhefu emhlabeni, sijike iintloko zethu ngasemva, kwaye sihleke kakhulu. Ngobuchwephesha oku kufuneka kwenziwe ngo-1:24pm, nangona ndingabheja ukuqikelela ukuba nangaliphi na ixesha nge-24 kulungile.

Usuku lweGlobal Belly Belly Laugh yiholide entsha noko yayingekho ngo-2005, xa uElain Helle, uTitshala we-Laughter Yoga oqinisekisiweyo, waziva enesidingo sokuyenza ibe semthethweni. Ndiyavuya kuba udale le holide - kwaye ndicinga ukuba ngoku, kunanini na ngaphambili, sonke sinokuzuza ngokuhleka okuncinci.

Ndiyazi ukuba ndiziva ngcono emva kokuhleka; uphumle ngakumbi, ukhululekile, uvuyo. Ngokuqinisekileyo ndiye ndazifumana ndinikezela ekuhlekeni ngamaxesha oxinzelelo; ngamanye amaxesha konke onokukwenza. Kwaye uyazi ntoni? Nokuba imeko inzima kangakanani na, ndiziva ndingcono emva kokuhleka kakuhle, nokuba kungomzuzwana nje.

Kholwa okanye hayi, kukho inani leenzuzo ezibhaliweyo zokuhleka. Ukuqala, kubonakalisiwe ukunciphisa uxinzelelo. Enyanisweni, oko kukhokelela kwiinguqu ezithile zomzimba emzimbeni wakho. Ngokutsho kweKliniki yaseMayo, ezinye izibonelelo zexesha elifutshane zokuhleka ziquka:[1]

  1. Ivuselela amalungu akho: Ukuhleka kwandisa umthamo wakho womoya oneoksijini eninzi, kuvuselele intliziyo yakho, imiphunga kunye nezihlunu, kwaye kwandisa i-endorphins ekhutshwa yingqondo yakho.
  2. Yenza kwaye unciphise impendulo yakho yoxinzelelo: Ukuhleka okuqengqelekayo kuyavutha kwaye emva koko kupholise impendulo yakho yoxinzelelo, kwaye inokunyuka kwaye yehlise izinga lentliziyo yakho kunye noxinzelelo lwegazi. Isiphumo? Imvakalelo elungileyo, ekhululekile.
  3. Iyathomalalisa uxinzelelo: Ukuhleka kunokuvuselela ukujikeleza kunye nokunceda ukukhululeka kwezihlunu, zombini ezinokukunceda ukunciphisa ezinye zeempawu zomzimba zoxinzelelo.

Ukuhleka kwandisa i-endorphins kwaye kunciphisa iihomoni zoxinzelelo ezifana ne-cortisol, i-dopamine kunye ne-epinephrine.[2] Ikwayosulela kwaye yinto ebalulekileyo yobudlelwane boluntu. Njengoko sisabelana ngokuhleka nabahlobo bethu kunye nabo sibathandayo, okanye nabantu esingabaziyo esitratweni, asikuko ukuba sizuza umntu ngamnye, siyazuza njengoluntu. Enyanisweni, uphando lubonise ukuba ukuhleka kwentlalo kukhulula i-endorphins kwingqondo, ekhokelela kwiimvakalelo zokhuseleko kunye nobunye.[3] Kodwa asidingi phando ukusixelela ukuba yinyani le. Kukangaphi uzifumana uncuma uncumo xa umntu ehleka kumabonakude, okanye ungenelela njengoko umhlobo wakho eqalisa ukuhleka? Kuphantse ukuba akunakwenzeka ukuba ungabambi intsini yomntu (enenjongo entle) kwaye ungenele.

Iminyaka embalwa edlulileyo ibinzima; akukho sizathu sokugquma iswekile into ecacileyo. Nangoku, u-2022 sele esizisele ngemingeni emitsha kunye nemiqobo. Ke mhlawumbi, nge-24 kaJanuwari, sonke sinokuzuza ngokuthatha umzuzwana sinqumame kwaye sikhumbule ezinye zolonwabo, amaxesha ahlekisayo athe ngokungathandabuzekiyo nawo enzeka:

  1. Yintoni ekuncede wahleka?
  2. Ubuphi?
  3. Ubunabani?
  4. Ngawaphi amavumba owakhumbulayo?
  5. Zeziphi izandi ozikhumbulayo?

I-EE Cummings ithethe kakuhle xa yayisithi, "eyona nkcitho ichithakeleyo kuzo zonke iintsuku yileyo ngaphandle kokuhleka." Masingachithi naziphi na iintsuku ngo-2022.

[1] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

[2] https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

[3] https://www.psychologytoday.com/us/blog/the-athletes-way/201709/the-neuroscience-contagious-laughter