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Uvuyo kulonwabo lwetshizi – Lusuku lweSizwe lweMac kunye neCheese!

By Elise C

Ukutya kunamandla amangalisayo okuvuselela iinkumbulo ezicacileyo kunye neemvakalelo. Nokuba livumba leecookies ezisanda kubhakwa, i-sizzle yebarbecue, okanye ubumnandi besidlo sakudala, unxibelelwano phakathi kokutya kunye namava ethu alunakuphikiswa. Esinye sesidlo esinendawo ekhethekileyo entliziyweni yentsapho yam kunye nenkalakahla yabaninzi yimacaroni kunye netshizi. Kwaye yintoni enye indlela engcono yokubhiyozela esi sidlo esithandekayo kunokuba siqhubeke Usuku lweSizwe lweMac kunye netshizi?

IMacaroni kunye netshizi zihlala zisibuyisela kwiintsuku zethu zobuntwana, xa isitya esifudumeleyo, esinetshizi solu lonwabo lukhrimu yayiyeyona nto ithuthuzelayo. Iinkumbulo zeembutho zentsapho, izidlo zasemva kwesikolo, nemibhiyozo zibuya zibuye zibuye njalo. Ukulula kwe-macaroni kunye noshizi kuzisa ingqondo ye-nostalgia edlula izizukulwana. Nangona njengabantu abadala, ukuzonwabisa kwesi sidlo kunokusibuyisela kwixesha lolonwabo olungakhathali kunye nolonwabo olulula.

Kukho amaxesha apho sinqwenela ukuthuthuzelwa kweencasa eziqhelekileyo kunye nokuzonwabisa kwezitya ezithandekayo. I-Macaroni kunye noshizi ihambelana ngokugqibeleleyo kolu didi. Ngesonka samasi sayo, ipasta ephekwe ngokugqibeleleyo, kunye neengqumba zebhotolo, yonelisa zombini iincasa zethu kunye nempilo yethu yeemvakalelo. Ukuzibandakanya kwesi sidlo seklasikhi ngamanye amaxesha kunokuba yindlela yokuziphatha kwaye sizibandakanye kulonwabo olunetyala oluzisa imvakalelo yokufudumala kunye nolonwabo.

Nangona i-macaroni kunye noshizi ayinakudityaniswa nokutya okunempilo, kukho iindlela zokubandakanya izinto ezinomsoco kwesi sidlo esithandekayo. Ngokwenza iinguqulelo ezimbalwa ezilula, sinokwenza inguqulelo enempilo ngaphandle kokuthomalalisa kwincasa. Nanga amanye amacebiso:

  • I-Pasta ye-Whole-Grain: Isiseko sayo nayiphi na iresiphi ye-macaroni kunye noshizi yi-pasta. Khetha i-pasta ye-grain-grain-grain-grain-grain-grain-grain-grain-grain-grain-grain-grain-grain dat's l'intlobo ezimhlophe ezisulungekisiweyo. Iinkozo ezipheleleyo zigcina i-fiber, iivithamini kunye neeminerali ezininzi, zibonelela ngexabiso elongezelelweyo lesondlo kwisitya sakho.
  • Ukhetho lwetshizi: Ngelixa itshizi iyinkwenkwezi ye-mac kunye netshizi, kubalulekile ukwenza ukhetho olufanelekileyo. Esikhundleni sokuthembela kuphela kwi-fat-fat, i-cheeses processed, cinga ukusebenzisa indibaniselwano ye-flavour, i-fat-fat cheeses. I-cheddar ebukhali, iGruyère, okanye iParmesan inika incasa etyebileyo ngelixa inciphisa umxholo wamafutha.
  • Ngena kwimifuno: Yandisa ixabiso lesondlo semac yakho kunye netshizi ngokufaka imifuno kwiresiphi. I-broccoli enqunqwe kakuhle, ikholifulawa, okanye isipinatshi zinokuphekwa kwaye zixutywe kunye ne-pasta. Oku akongeza nje umbala kunye nokuthungwa kodwa kwakhona kwazisa iivithamini ezongezelelweyo kunye neeminerali kwisitya. Ndikunye nabantwana abancinci ababini, ndithembele ekwenzeni i-cheese sauce kwi-blender apho ndikwazi ukuphosa kuzo zonke iintlobo zemifuno kwaye ndidibanise kwi-sauce e-creamy, ngoko ke abalumkanga! "I-Hulk Mac" yenye yezinto esizithandayo - isosi eluhlaza eqaqambileyo eyenziwe ngokugcwala kwezandla zesipinatshi kwisosi yenza ixesha lesidlo sangokuhlwa libe mnandi ngakumbi!
  • Khanyisa Isoso: Iiresiphi ze-macaroni kunye neeshizi zendabuko zihlala zixhomekeke kwikhilimu enzima kunye nebhotela ukwenza i-sauce emnandi. Nangona kunjalo, kukho iindlela ezinempilo ezinokusetyenziswa. Faka enye okanye yonke ikhrimu ngobisi olunamafutha aphantsi okanye ubisi lwesityalo olungenaswekile, olufana nobisi lwealmond okanye oat. Sebenzisa umlinganiselo ophakathi we-oyile yomnquma esempilweni entliziyweni endaweni yebhotolo ukunciphisa ukutya okunamafutha. Ndiyathanda ukwenza i-roux ngebhotolo, umgubo kunye nobisi. Ngokuqhelekileyo ndisebenzisa i-2 tablespoons nganye yebhotela kunye nomgubo kwaye ndongeza iikomityi ezi-2 ze-2% yobisi. Oku kunencasa enkulu ngelixa iselilinye icala elilula.
  • Izandisi zeNcasa: Yandisa incasa ye-mac yakho kunye netshizi kunye nezongezo zencasa yokudala. Imifuno emitsha okanye eyomileyo efana ne-thyme, i-rosemary, okanye i-parsley inokufaka isitya ngokulunga okumnandi. I-mustard, i-garlic powder, okanye i-pinch ye-cayenne pepper inokubonelela ngokukhaba ngaphandle kokongeza iikhalori ezigqithisileyo. Usapho lwethu esiluthandayo kukuqhumisa i-mac kunye netshizi ngesosi yetshilisi eluhlaza-zombini imifuno kunye nencasa yencasa emangalisayo!

Usuku lweSizwe lweMac kunye neCheese lusinika ithuba lokunandipha isidlo esinendawo ekhethekileyo kwiintliziyo zethu kunye nohambo lokutya. Isibheno sayo esingathandekiyo kunye nendalo yokuzonwabisa iyenza ibe lolona khetho lufanelekileyo kwimibhiyozo kunye namaxesha okuthuthuzela. Ngokwenza ukhetho lwezempilo kunye nokubandakanya izinto ezinomsoco kwiiresiphi zethu ze-macaroni kunye netshizi, sinokuqhubeka sisonwabela esi sidlo sithandekayo ngelixa sihlonipha impilo-ntle yethu. Ke, ngoSuku lweSizwe lweMac kunye neCheese, masingcamle iincasa, samkele iinkumbulo, kwaye sonwabele uhambo lokuphinda siphinde sibe nempilo yeMac kunye netshizi. Masibhiyozele ukuba ukutya akwaneli nje ukondla imizimba yethu kodwa kondla iinkumbulo zethu, kudala unxibelelwano oluhlala luhleli kwixesha lethu elidlulileyo nelikhoyo.