Usuku lokuCacisa lweHlabathi
Usuku lwe-World Meditation Day lubhiyozelwa minyaka yonke ngoMeyi 21st ukusikhumbuza ukuba ukucamngca kufikeleleke kumntu wonke, kwaye wonke umntu unokuzuza kwimpembelelo yayo yokuphilisa. ukucamngca ibhekisa ekugxininiseni ingqondo nomzimba ukomeleza impilo-ntle ngokwasemoyeni. Kukho iindlela ezahlukeneyo zokucamngca, kodwa eyona njongo ibalulekileyo yokucamngca kukudibanisa ingqondo nomzimba kwindawo ekugxilwe kuyo. Ukucamngca kuye kwafundwa ngokwesayensi kwaye kubonise ukunciphisa uxinzelelo, ukuxhalaba, intlungu kunye nokunciphisa iimpawu zokurhoxisa kwi-nicotine, utywala okanye i-opioids.
Ndichaza ukucamngca njenge-oasis evela kubomi obuxakekileyo…ithuba lokunxibelelana nomphefumlo wakho. Kubangela ukuba umntu akwazi ukuthabathel’ indawo iingcinga ezingakhiyo zibe nezakhayo. Inika indawo yokuva ingcinga ecacileyo kwaye yandise ukuzazi okukhokelela ekubeni ube nesiseko esingaphezulu kunye nokuzithemba. Ndisebenza ngcono kwihlabathi xa ndizinika indawo yokuchukumisa isiseko sangaphakathi kunye nokunciphisa iingcinga eziphazamisayo.
Konke okuthethileyo, ndifuna ukususa iinkolelo zokuba ukucamngca yinto ekufuneka ifundwe, kwaye kusetyenziswe indlela ethile, yokuba ingqondo kufuneka ithule kwaye ingacingi, ukuba imeko ephezulu yokubakho okanye ukuqonda kufuneka kuzuzwe, ixesha elithile kufuneka lidlule ukuze ibe luncedo. Amava am andibonise ukuba akukho nanye kwezi zinto efunekayo ukuze ukucamngca kusebenze.
Ndaqala umsebenzi wam kwiminyaka eyi-10 eyadlulayo. Bendihlala ndifuna ukucamngca, kwaye ndakhe ndadlala, kodwa andizange ndizibophelele kuyo, kuba bendibambe iinkolelo ezikhankanywe ngasentla. Owona mqobo wendlela ekuqaleni wawukholelwa ukuba andikwazi ukuhlala ixesha elide ngokwaneleyo ukuze ukucamngca kube luncedo, kwaye ixesha elingakanani ngokwaneleyo? Ndiqale kancinci. Ndiseta i-timer imizuzu emithathu. Ngokuseta isibali-xesha, andizange ndicinge malunga nokuba lingakanani ixesha eligqithileyo. Ekuqaleni, ndandinokholo olupheleleyo lokuba ukucamngca kuya kunceda, kodwa njengoko ndandiqhubeka suku ngalunye kangangemizuzu emithathu, ingqondo yam yathi cwaka kwaye ndaqalisa ukuziva ndingakhululekanga ngenxa yoxinzelelo lwemihla ngemihla. Njengoko ixesha lalihamba, ndandiye ndisongezele ixesha kwaye ndaqalisa ukulonwabela uqheliselo lwemihla ngemihla. Kwiminyaka elishumi kamva, ndisaqhubeka ndicamngca phantse yonke imihla yaye ndivakalelwa kukuba ubomi bam buye batshintsha.
Inzuzo ebendingayilindelanga yavela njengoko ndandiqhubeka nokucamngca. Ukucamngca kusidibanisa sonke ngamandla. Ukungabi nakuzinceda kokubukela umzabalazo woluntu lwehlabathi kuncipha xa ndihlala phantsi kwaye ndicamngca ngenkxalabo yosuku. Inciphisa uxinezeleko lwam kuba ndivakalelwa kukuba ngokucamngca nokugxila, ngendlela yam encinci, ndithatha inxaxheba ekuphiliseni abantu ngokubahlonipha ngokuthula. Njengabaninzi bethu, ndiziva ndinzulu kakhulu, kwaye kunokuba nzima ngamanye amaxesha. Ukuba nokucamngca njengesixhobo sokunciphisa ubunzulu bemvakalelo ibiyindawo engcwele xa ubunzima bukhulu kakhulu.
Ukucamngca kunika ithuba lokufunda ngakumbi ngathi. Ukufumanisa ukungafani kwethu kunye nokufumanisa oko kusenza siphawule. Kubonakalisa uvelwano kuthi nakwabo basingqongileyo. Kuyasikhulula kuxinezeleko olufunekayo maxa wambi ukuphila ngendlela yokuphila. Isinceda sifumane itemplate yethu yobomi ekhokelela kulonwabo lwethu lobuqu.
Nge-21 kaMeyi, hlala nje kwaye uqhagamshele umphefumlo wakho… uyacamngca…
"Fumana ubunzulu bakho kwaye usasaze uthando kuyo yonke indawo."
- Amit Ray, Ukucamngca: Ukuqonda kunye neeNkuthazo