Please ensure Javascript is enabled for purposes of website accessibility Tsiba kwisiqulatho main
En Español
A A
800-511-5010
I-Health First Colorado kunye ne-CHP + zibuyela kwiinkqubo eziqhelekileyo zokuvuselela.
Jonga i-imeyile yakho, i-imeyile, kunye ne-PEAK ibhokisi lokungenayo. Thatha inyathelo xa ufumana imiyalezo esemthethweni. Ungawubona umhla wakho wokuhlaziya Apha nangaliphi ixesha. Ukuba ufumana ipakethe yokuhlaziya, qiniseka ukuba uyigcwalise. Qiniseka ukuba uyasisayina kwaye usibuyisele ngomhla omiselweyo.
Funda kabanzi apha

Ukubhiyozela uSuku loMama

By UStephanie G

Lo nyaka Usuku lukaMama lwahluke kancinci-kum, nakubo bonke oomama.

Eli lixesha lam lokuqala ukubhiyozela njengomama omtsha ngokwam; Ndingumama onothando wentombazana eneenyanga ezisibhozo ubudala. Oku kukwaphawula uSuku loMama lwesibini olubhiyozelwa ngexesha lobhubhane wehlabathi ophakamise ubomi, kunye nokuba ngumama, njengoko sisazi. Nangona amazinga okugonya esanda, kusekho imida kumandla ethu okuqokelela ngokukhuselekileyo kwaye sibhiyozele oomama ebomini bethu, nokuba baqala nje uhambo lwabo lobuzali (njengam) okanye befumana uvuyo lomzukulwana omtsha (njengomama wam noninazala). Kwakhona, sizifumana sicinga ngendlela yokubhiyozela nokuxhasana.

Ndibe nelungelo elingathethekiyo kunyaka ophelileyo wokuba sempilweni ngaphambi, ngexesha, nasemva kokukhulelwa. Ndixhaswe kakuhle ekuhambeni ngomama ekhaya nasemsebenzini. Mna nomyeni wam sinakho ukufikelela kukhuseleko lwabantwana olukhuselekileyo noluthembekileyo. Ndifumene ukonwaba kunye nokuzaliseka ngokuba ngumama, nkqu kwimeko ye-COVID-19. Kubekho imizabalazo kodwa, ngokubanzi, usapho lwam oluncinci luyachuma.

Ndiyazi ukuba ayisiyonto yomntu wonke le. Ukudakumba okunxulumene nokukhulelwa kunye noxinzelelo zezona ngxaki zixhaphakileyo zokukhulelwa. Yongeza ekuzihlukaniseni nabantu, ukungazinzi kwezoqoqosho, ukubala okuqhubekayo ngokobuhlanga eMelika, kunye neempembelelo zempilo ze-COVID-19, kwaye uninzi, uninzi loomama lusokola nempilo yabo yengqondo. Ngapha koko, ukungalingani kolwakhiwo olusekwe kubuhlanga nakwiklasi kunokuqinisa le mingeni.

Usuku lukaMama lithuba elibalulekileyo lokumakisha igalelo loomama kubomi bethu nakuluntu lwethu. Njengoko sisenza njalo, kukwabalulekile ukwamkela indlela obunzima ngayo unyaka ophelileyo kubantu abaninzi. Kubalulekile ukuba impilo yosapho luphela ukuba oomama bafumane inkxaso kunye nonyango abaludingayo ukuze baphumelele. Ukuba alunyangwanga, uxinzelelo kunye noxinzelelo lunokuba nefuthe elihlala lihleli kwimpilo nakwintlalo-ntle yoomama nabantwana babo.

Nokuba uqokelelene nosapho lwakho olugonyelweyo, wenza ibrunch yangaphandle ekuhlaleni, okanye ubhiyozela kwiZoom; jonga oomama ebomini bakho ukuze ubone ukuba baqhuba njani kwaye ungabanceda njani ukuba bafumane ukhathalelo lwempilo yengqondo ukuba bayayifuna okanye bayayifuna nini.