Usuku lweLizwe lokuThintela ukuzibulala, Yonke imihla
Ukuzibulala kuhlala kungundaba-mlonyeni ekuncokolisaneni, kwizithunzi, okanye “nceda ungakuxeleli oku nabani na.” Ukuthetha ngokuzibulala kusenokwenzeka ukuba kubangele impendulo eyoyikisayo okanye engaqinisekanga kuninzi lwabantu, kufanelekile, kuba yayisisizathu esishumi sokufa kwabantu e-United States kwi-2019.
Masizame ukuyithetha kwakhona loo nto, kodwa ngomfanekiso wonke ngeli xesha: Ukuzibulala ngoyena nobangela weshumi okhokelela ekufeni kwaye ikwayenye yezona zinokuthintelwa. Kule ngxelo yesibini, ithuba lokungenelela libonakaliswe ngokupheleleyo. Ithetha ngethemba, nangendawo nexesha elikhoyo phakathi kweemvakalelo, isimilo, nentlekele.
Ngexesha lokuqala umntu andixelela ukuba babeneengcinga zokuzibulala, ndandineminyaka eli-13 ubudala. Okwangoku le nkumbulo ibiza iinyembezi emehlweni am kunye nemfesane entliziyweni yam. Ngokukhawuleza emva kokubhengeza kukho ukubongoza ukuba kufuneka ndenze into, ukuthatha inyathelo, ukuqinisekisa ukuba lo mntu ndimthandayo uyazi ukuba kukho ezinye iindlela zobomi babo. Kuqhelekile kulo mzuzu ukuba ungazithembi, ungazi ukuba yeyiphi into elungileyo ekufuneka uyithethile okanye uyenze, kwaye nam ndaziva ngale ndlela. Andizange ndiyazi ukuba ndenze ntoni kuba uninzi lwethu, andizange ndifunde ngendlela yokuthintela ukuzibulala. Ndigqibe kwelokuba ndibaxelele ukuba iintlungu abazivayo zibuhlungu, kodwa kwaye ngekhe zihlale ngonaphakade. Ndixelele nomntu omdala abathembekileyo ukuba baneengcinga zokuzibulala. Loo mntu mdala wabaqhagamshela kwisibonelelo sentlekele kwindawo esihlala kuyo. Kwaye baphila! Bafumene uncedo, baya kunyango, baqala ukuthatha amayeza abawanikwe ngugqirha wezifo zengqondo, kwaye namhlanje baphila ubomi obunentsingiselo kunye nokuzonwabisa okuthatha umphefumlo wam.
Namhlanje ndingunontlalontle onelayisensi yeklinikhi, kwaye kwikhondo lam lomsebenzi weva amakhulu abantu endixelela ukuba bacinga ngokuzibulala. Iimvakalelo zoloyiko, ukungaqiniseki kunye noxinzelelo zihlala zikhona, kodwa linjalo nethemba. Ukwabelana nomntu ukuba ucinga ngokuzibulala kunesibindi, kwaye kuxhomekeke kuthi njengabantu ukuba siphendule kolo bugorha ngovelwano, inkxaso, kunye nokunxibelelana nezixhobo ezisindisa ubomi. Ngale mini kaZwelonke yokuThintela ukuzibulala kunemiyalezo embalwa endifuna ukuyaba:
- Iingcinga zokuzibulala ziqhelekile, zinzima, ngamava abantu abaninzi abanawo ebomini babo. Ukuba neengcinga zokuzibulala akuthethi ukuba umntu uza kufa ngokuzibulala.
- Ibala kunye neenkolelo ezingalunganga malunga neengcinga zokuzibulala kunye nokuziphatha kuhlala kungumqobo omkhulu kubantu abafuna uncedo olusindisa ubomi.
- Khetha ukukholelwa kubantu obaziyo ukuba bayakuxelela ukuba baneengcinga zokuzibulala- bakhethe ukukuxelela ngesizathu. Bancede banxibelelane nezixhobo zokuthintela ukuzibulala ngoko nangoko.
- Xa iingcinga zokuzibulala zisonjululwa ngokukhawuleza kwaye ngendlela ekhathalayo, exhasayo ngumntu omthandayo, loo mntu kunokwenzeka ukuba aqhagamshelwe kwizixhobo ezisindisa ubomi kwaye afumane uncedo abaludingayo.
- Zininzi iindlela onokukhetha kuzo kunyango olusebenzayo olujongana neengcinga zokuzibulala kunye nokuziphatha, uninzi lwazo luyafumaneka kwaye lugqunywe zizicwangciso zeinshurensi.
Ngelixa ukuthetha ngokuzibulala kunokoyikisa, ukuthula kungabulala. Ukuthintela i-100% yokuzibulala ikamva elinokufikeleleka kwaye liyimfuneko. Phefumla ngale ndlela! Yenza eli kamva ngaphandle kokuzibulala ngokufunda indlela yokuphendula kubantu ebomini bakho abanokuba neengcinga zokuzibulala okanye indlela yokuziphatha. Kukho iiklasi ezimangalisayo, izixhobo ze-Intanethi, kunye neengcali zoluntu ezilapha ukuze zabelane ngolwazi lwazo kwaye zifezekise esi siphumo. Ndijoyine kule nkolelo yokuba ngenye imini, umntu omnye, uluntu olunye ngexesha, sinokuthintela ukuzibulala.
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Kuphi ukufuna uncedo:
- Iprojekthi kaTrevor: Tsalela umnxeba 866-488-7386Iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki
- Ingxoxo ebukhoma kunye neprojekthi kaTrevor1:00 pm to 7:00 pm yonke imihla
- I-Trans Lifeline: Umnxeba 877-565-8860
- INtetho yoLutsha yeSizwe ye-GLBT:Tsalela umnxeba i-800-246-7743 NgoMvulo ukuya ngoLwesihlanu, ngo-2: 00 emva kwemini ukuya nge-10: 00 ngokuhlwa
- I-imeyile help@lgbthotline.org
- Inombolo yeSizwe yokuzibulala: Tsalela umnxeba 800-273-8255
- Thumela umcebisi weengxaki ngexesha elingaziwayo: Umbhalo 741741
- Ingxaki yeColorado kunye nomgca wenkxaso: Tsalela umnxeba 844-493-INKCAZELO (8255)ukuthetha nengcali yezempilo yengqondo iiyure ezingama-24 ngosuku, iintsuku ezingama-365 ngonyaka
- Umgca weNgxaki yamaVeterans: Tsalela umnxeba i-800-273-8255Iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki
- Ncokola ngoku kunye noMnxeba weCrans VeteransIiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki
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